Jay's Cheddar Sour Cream Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Jay's Cheddar Sour Cream Potato Chips (28 grams) contains 160 calories and 2 grams of protein. It consists of 64% carbohydrates, 7% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisJay's Cheddar Sour Cream Potato Chips has 32 ingredients, which is 14.6 more than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Jay's Cheddar Sour Cream Potato Chips:
Source: USDA
- Calories: 160
- Protein: 2 g
- Sugar: 1 g
- Dietary fiber: 1 g
- Fat: 9 g, (Saturated: 1.5 g)
- Sodium: 220.1 mg
Source: USDA
Nutrition Details
Calories
Jay's Cheddar Sour Cream Potato Chips have 160 calories per ounce or 571 calories for every 100 grams. Most of its calories are from fat and carbohydrates.50% of calories in Jay's Cheddar Sour Cream Potato Chips are from fat, 45% of calories are from carbohydrates and 5% of calories are from protein.
Jay's Cheddar Sour Cream Potato Chips contains 10% more calories than the average chips.
Carbohydrates
A good portion, or 45% of the calories in Jay's Cheddar Sour Cream Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One ounce of Jay's Cheddar Sour Cream Potato Chips has 1 grams of sugar or about 3% of daily recommended intake.Jay's Cheddar Sour Cream Potato Chips contains 12% less sugar than the average chips.
Fat
The majority, or 50% of the calories in Jay's Cheddar Sour Cream Potato Chips are from fat. It are high in total fat, with 9 grams or 14% of recommended daily values per ounce. Most of the fat in Jay's Cheddar Sour Cream Potato Chips are healthier unsaturated fats.Jay's Cheddar Sour Cream Potato Chips are cholesterol free and trans-fat free.
Jay's Cheddar Sour Cream Potato Chips has 9% more total fat than the average chips.
Protein
A single ounce of Jay's Cheddar Sour Cream Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Jay's Cheddar Sour Cream Potato Chips has 220.1 milligrams of sodium or about 15% of daily recommended intake.Jay's Cheddar Sour Cream Potato Chips contains 28% more sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Jay's Cheddar Sour Cream Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Jay's Cheddar Sour Cream Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 160kcal | +10% | 142kcal / 145kcal |
| Carbohydrates | 18g | +10% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 9g | +9% | 8g / 8g |
| Saturated Fat | 2g | +17% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 220mg | +28% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | 12mg | +173% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 0mg | -17% | 1mg / 0mg |
Ingredients
Jay's Cheddar Sour Cream Potato Chips has 32 ingredients, which is 14.6 more than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, canola oil and/or corn oil, salt, whey, maltodextrin, buttermilk powder, monosodium glutamate, sour cream (cream, nonfat milk, cultures), cheddar cheese (cultured milk, salt, enzymes), lactose, onion powder, buttermilk, nonfat dry milk, natural and artificial flavoring, sugar, spice and coloring (contains paprika), yellow 6 lake, disodium guanylate, disodium inosinate, yellow 5 lake, rosemary (to help protect flavor).
Source: USDA
Jay's Cheddar Sour Cream Potato Chips does not contain palm oil or palm derivatives, similar to most chips.
Jay's Cheddar Sour Cream Potato Chips contains artificial flavoring or colors, unlike most chips, which are more naturally made.
Ingredients Compared to Other Chips
The ingredients in Jay's Cheddar Sour Cream Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Potato | ||||||
| 2 | Canola Oil | ||||||
| 3 | Corn Oil | ||||||
| 4 | Salt | ||||||
| 5 | Whey | ||||||
| 6 | Maltodextrin | ||||||
| 7 | Buttermilk Powder | ||||||
| 8 | Monosodium Glutamate | ||||||
| 9 | Sour Cream | ||||||
| 10 | Cream | ||||||
| 11 | Nonfat Milk | ||||||
| 12 | Culture | ||||||
| 13 | Cheddar Cheese | ||||||
| 14 | Cultured Milk | ||||||
| 15 | Enzyme | ||||||
| 16 | Lactose | ||||||
| 17 | Onion Powder | ||||||
| 18 | Buttermilk | ||||||
| 19 | Nonfat Dry Milk | ||||||
| 20 | Natural | ||||||
| 21 | Artificial Flavoring | ||||||
| 22 | Sugar | ||||||
| 23 | Spice | ||||||
| 24 | Coloring | ||||||
| 25 | Paprika | ||||||
| 26 | Yellow 6 Lake | ||||||
| 27 | Disodium Guanylate | ||||||
| 28 | Disodium Inosinate | ||||||
| 29 | Yellow 5 Lake | ||||||
| 30 | Rosemary | ||||||
| 31 | Help Protect Flavor |
FAQ
How much sugar is in Jay's Cheddar Sour Cream Potato Chips?
One ounce of Jay's Cheddar Sour Cream Potato Chips has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Jay's Cheddar Sour Cream Potato Chips?
Jay's Cheddar Sour Cream Potato Chips have 160 calories per ounce or 571 calories for every 100 grams.Source: USDA
How healthy is Jay's Cheddar Sour Cream Potato Chips?
On the positive side, Jay's Cheddar Sour Cream Potato Chips has 12% less sugar, 1% more protein and 173% more vitamin c than the average chips. Unfortunately, it also has 21% less dietary fiber, 9% more total fat, 17% more saturated fat, 28% more sodium, 100% less calcium and 17% less iron than the average chips.Source: USDA
Is Jay's Cheddar Sour Cream Potato Chips vegan?
Jay's Cheddar Sour Cream Potato Chips is not vegan in terms of its ingredients - it contains whey, buttermilk, sour cream, cream, milk, cheddar cheese, cultured milk, lactose, dry milk and disodium inosinate. It also has artificial flavoring which can be non-vegan.Does Jay's Cheddar Sour Cream Potato Chips contain MSG?
Jay's Cheddar Sour Cream Potato Chips contains MSG (monosodium glutamate) as its 8th ingredient.Source: USDA
What is the top ingredient in Jay's Cheddar Sour Cream Potato Chips?
The top ingredient in Jay's Cheddar Sour Cream Potato Chips is potato.Source: USDA
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