Terra Spiced Sweet Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Terra Spiced Sweet Potato Chips (28 grams) contains 160 calories and 1 grams of protein. It consists of 54% carbohydrates, 4% protein, 36% fat, and less than 1% of water. Jump to Nutrition AnalysisTerra Spiced Sweet Potato Chips contains only 4 ingredients, which is 13.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Terra Spiced Sweet Potato Chips:
Source: USDA
- Calories: 160
- Protein: 1 g
- Sugar: 3 g
- Dietary fiber: 3 g
- Fat: 10 g, (Saturated: 1 g)
- Sodium: 10.1 mg
Source: USDA
Nutrition Details
Calories
Terra Spiced Sweet Potato Chips have 160 calories per ounce or 571 calories for every 100 grams. Most of its calories are from fat and carbohydrates.58% of calories in Terra Spiced Sweet Potato Chips are from fat, 39% of calories are from carbohydrates and 3% of calories are from protein.
Terra Spiced Sweet Potato Chips has 10% more calories than the average chips.
Carbohydrates
A good portion, or 39% of the calories in Terra Spiced Sweet Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One ounce of Terra Spiced Sweet Potato Chips has 3 grams of sugar or about 10% of daily recommended intake.Compared to the average chips, Terra Spiced Sweet Potato Chips has 236% more sugar.
Fat
The majority, or 58% of the calories in Terra Spiced Sweet Potato Chips are from fat. It are high in total fat, with 10 grams or 16% of recommended daily values per ounce. Most of the fat in Terra Spiced Sweet Potato Chips are healthier unsaturated fats.Terra Spiced Sweet Potato Chips are cholesterol free and trans-fat free.
Compared to the average chips, Terra Spiced Sweet Potato Chips has 21% more total fat.
Protein
One ounce of Terra Spiced Sweet Potato Chips has 1 grams of protein or about 2% of daily recommended intake.Sodium
A single ounce of Terra Spiced Sweet Potato Chips contains 10.1 milligrams of sodium.Terra Spiced Sweet Potato Chips contains 94% less sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Terra Spiced Sweet Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Terra Spiced Sweet Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 160kcal | +10% | 142kcal / 145kcal |
| Carbohydrates | 15g | -8% | 16g / 16g |
| Sugar | 3g | +236% | 1g / 1g |
| Dietary Fiber | 3g | +134% | 1g / 1g |
| Total Fat | 10g | +21% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 10mg | -94% | 183mg / 172mg |
| Protein | 1g | -50% | 2g / 2g |
| Calcium | 20mg | +110% | 18mg / 9mg |
| Iron | 1mg | +60% | 1mg / 0mg |
| Potassium | 60mg | -77% | 240mg / 265mg |
Ingredients
Terra Spiced Sweet Potato Chips contains only 4 ingredients, which is 13.4 fewer than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
sweet potatoes, expeller pressed canola oil and/or safflower oil and/or sunflower oil.
Source: USDA
Terra Spiced Sweet Potato Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Terra Spiced Sweet Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Sweet Potato | ||||||
| 2 | Expeller Pressed Canola Oil | ||||||
| 3 | Safflower Oil | ||||||
| 4 | Sunflower Oil |
FAQ
How much sugar is in Terra Spiced Sweet Potato Chips?
One ounce of Terra Spiced Sweet Potato Chips has 3 grams of sugar or 10.6 grams per 100g.Source: USDA
How many calories are in Terra Spiced Sweet Potato Chips?
Terra Spiced Sweet Potato Chips have 160 calories per ounce or 571 calories for every 100 grams.Source: USDA
How healthy is Terra Spiced Sweet Potato Chips?
On the positive side, Terra Spiced Sweet Potato Chips has 134% more dietary fiber, 94% less sodium, 110% more calcium and 60% more iron than the average chips. Unfortunately, it also has 236% more sugar, 21% more total fat, 22% more saturated fat, 50% less protein and 77% less potassium than the average chips.Source: USDA
Is Terra Spiced Sweet Potato Chips vegan?
Terra Spiced Sweet Potato Chips is likely vegan in terms of its ingredients.Does Terra Spiced Sweet Potato Chips contain MSG?
Terra Spiced Sweet Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Terra Spiced Sweet Potato Chips?
The top ingredient in Terra Spiced Sweet Potato Chips is sweet potato.Source: USDA
