Justin's Mini Peanut Butter Chocolate Cups - Nutrition and Ingredients

image of Justin's Milk Chocolate Organic Mini Peanut Butter Cups

Nutrition & Ingredients Summary

One piece of Justin's Mini Peanut Butter Chocolate Cups (13.3 grams) contains 73 calories and 1.7 grams of protein. It consists of 50% carbohydrates, 13% protein, 38% fat, and less than 1% of water. Jump to Nutrition Analysis

Justin's Mini Peanut Butter Chocolate Cups contains 14 ingredients, which is similar to the average chocolate bar. The recommended serving size is 3 pieces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one piece of Justin's Mini Peanut Butter Chocolate Cups:

  • Calories: 73
  • Protein: 1.7 g
  • Sugar: 5.3 g
  • Dietary fiber: 0.3 g
  • Fat: 5 g, (Saturated: 2.7 g)
  • Cholesterol: 1.6 mg
  • Sodium: 34.9 mg

Source: USDA

Nutrition Details

Calories

Justin's Mini Peanut Butter Chocolate Cups have 73 calories per piece or 548 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

57% of calories in Justin's Mini Peanut Butter Chocolate Cups are from fat, 34% of calories are from carbohydrates and 9% of calories are from protein.

Carbohydrates

A good portion, or 34% of the calories in Justin's Mini Peanut Butter Chocolate Cups are from carbohydrates. The carbs are mostly in the form of sugar (95%).

Sugar

One piece of Justin's Mini Peanut Butter Chocolate Cups has 5.3 grams of sugar or about 18% of daily recommended intake.

Fat

The majority, or 57% of the calories in Justin's Mini Peanut Butter Chocolate Cups are from fat. It are high in total fat, with 5 grams or 8% of recommended daily values per piece. Most of the fat in Justin's Mini Peanut Butter Chocolate Cups are saturated.

Justin's Mini Peanut Butter Chocolate Cups contain 1.6 mg of cholesterol and no trans-fat.

Protein

A single piece of Justin's Mini Peanut Butter Chocolate Cups contains 3% of recommended daily values or 1.7 grams of protein.

Sodium

One piece of Justin's Mini Peanut Butter Chocolate Cups has 34.9 milligrams of sodium or about 2% of daily recommended intake.

Nutrition Facts

Justin's Mini Peanut Butter Chocolate Cups:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Justin's Mini Peanut Butter Chocolate Cups and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
Nutrition comparison between Justin's Mini Peanut Butter Chocolate Cups and the average chocolate bar, 1 serving (40g).
Nutrient Justin's Mini Peanut Butter Chocolate Cups Difference Average/Median
Chocolate Bar
Calories 220kcal +7% 203kcal / 205kcal
Carbohydrates 20g -13% 23g / 23g
Sugar 16g -17% 18g / 19g
Dietary Fiber 1g -31% 2g / 1g
Total Fat 15g +24% 12g / 12g
Saturated Fat 8g +13% 7g / 7g
Trans Fat ~ ~ <0.1g / ~
Cholesterol 5mg ~ 5mg / 5mg
Sodium 105mg -162% 145mg / 40mg
Protein 5g +81% 3g / 3g
Vitamin C ~ ~ 1mg / ~
Calcium 40mg +16% 38mg / 34mg
Iron 0mg -64% 2mg / 1mg

another image of Justin's Milk Chocolate Organic Mini Peanut Butter Cups

Ingredients

Justin's Mini Peanut Butter Chocolate Cups contains 14 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.

Full Ingredients List

organic milk chocolate (organic evaporated cane sugar, organic cocoa butter*, organic whole milk powder, organic chocolate liquor*, organic soy lecithin, organic vanilla), organic peanuts, organic powdered evaporated cane sugar, organic peanut flour, organic palm fruit oil**, organic vanilla flavor, sea salt, organic soy lecithin.
Source: USDA

This chocolate bar contains chocolate, cocoa butter, milk, soy lecithin, peanut and salt, which are also common ingredients in many other chocolate bars.

Justin's Mini Peanut Butter Chocolate Cups contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Justin's Mini Peanut Butter Chocolate Cups versus how frequently they appear in other chocolate bars:
How common the ingredients in Justin's Mini Peanut Butter Chocolate Cups are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Organic Milk Chocolate
2 Organic Evaporated Cane Sugar
3 Organic Cocoa Butter
4 Organic Whole Milk Powder
5 Organic Chocolate Liquor
6 Organic Soy Lecithin
7 Organic Vanilla
8 Organic Peanut
9 Organic Powdered Evaporated Cane Sugar
10 Organic Peanut Flour
11 Organic Palm Fruit Oil
12 Organic Vanilla Flavor
13 Sea Salt

FAQ

How many calories are in Justin's Mini Peanut Butter Chocolate Cups?

Justin's Mini Peanut Butter Chocolate Cups have 73 calories per piece or 548 calories for every 100 grams.
Source: USDA

How healthy is Justin's Mini Peanut Butter Chocolate Cups?

On the positive side, Justin's Mini Peanut Butter Chocolate Cups has 17% less sugar, 162% less sodium, 81% more protein and 16% more calcium than the average chocolate bar. Unfortunately, it also has 31% less dietary fiber, 24% more total fat, 13% more saturated fat and 64% less iron than the average chocolate bar.
Source: USDA

Is Justin's Mini Peanut Butter Chocolate Cups vegan?

Justin's Mini Peanut Butter Chocolate Cups is not vegan in terms of its ingredients - it contains milk chocolate and milk.

Is Justin's Mini Peanut Butter Chocolate Cups organic?

Justin's Mini Peanut Butter Chocolate Cups is certified organic by the manufacturer.
Source: USDA

What is the top ingredient in Justin's Mini Peanut Butter Chocolate Cups?

The top ingredient in Justin's Mini Peanut Butter Chocolate Cups is organic milk chocolate.
Source: USDA



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