Lake Champlain Peanut Butter Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One block of Lake Champlain Peanut Butter Milk Chocolate (11.7 grams) contains 67 calories and 1.3 grams of protein. It consists of 46% carbohydrates, 11% protein, 40% fat, and less than 1% of water. Jump to Nutrition AnalysisLake Champlain Peanut Butter Milk Chocolate contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar. The recommended serving size is 3 blocks, or 35 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one block of Lake Champlain Peanut Butter Milk Chocolate:
Source: USDA
- Calories: 67
- Protein: 1.3 g
- Sugar: 5 g
- Dietary fiber: 0.3 g
- Fat: 4.7 g, (Saturated: 2.3 g)
- Cholesterol: 1.6 mg
- Sodium: 15.1 mg
Source: USDA
Nutrition Details
Calories
Lake Champlain Peanut Butter Milk Chocolate has 67 calories per block or 574 calories for every 100 grams. Most of its calories are from fat and carbohydrates.62% of calories in Lake Champlain Peanut Butter Milk Chocolate are from fat, 31% of calories are from carbohydrates and 8% of calories are from protein.
Compared to the average chocolate bar, Lake Champlain Peanut Butter Milk Chocolate has 12% more calories.
Carbohydrates
A good portion, or 31% of the calories in Lake Champlain Peanut Butter Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (94%).Sugar
One block of Lake Champlain Peanut Butter Milk Chocolate has 5 grams of sugar or about 17% of daily recommended intake.Lake Champlain Peanut Butter Milk Chocolate has 11% less sugar than the average chocolate bar.
Fat
The majority, or 62% of the calories in Lake Champlain Peanut Butter Milk Chocolate are from fat. It is high in total fat, with 4.7 grams or 7% of recommended daily values per block. Most of the fat in Lake Champlain Peanut Butter Milk Chocolate are saturated.Lake Champlain Peanut Butter Milk Chocolate contains 1.6 mg of cholesterol and no trans-fat.
Lake Champlain Peanut Butter Milk Chocolate contains 32% more total fat than the average chocolate bar.
Protein
A single block of Lake Champlain Peanut Butter Milk Chocolate contains 3% of recommended daily values or 1.3 grams of protein.Sodium
A single block of Lake Champlain Peanut Butter Milk Chocolate contains 15.1 milligrams of sodium.Lake Champlain Peanut Butter Milk Chocolate has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lake Champlain Peanut Butter Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 35 grams):
| Nutrient | Lake Champlain Peanut Butter Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 200kcal | +12% | 178kcal / 179kcal |
| Carbohydrates | 16g | -21% | 20g / 20g |
| Sugar | 15g | -11% | 16g / 17g |
| Dietary Fiber | 1g | -19% | 2g / 1g |
| Total Fat | 14g | +32% | 11g / 11g |
| Saturated Fat | 7g | +13% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +17% | 4mg / 4mg |
| Sodium | 45mg | +29% | 127mg / 35mg |
| Protein | 4g | +66% | 3g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 60mg | +99% | 33mg / 30mg |
| Iron | 2mg | +104% | 1mg / 1mg |
Ingredients
Lake Champlain Peanut Butter Milk Chocolate contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is milk, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
*+milk and *white chocolate (*+sugar, *+cocoa butter, *milk powder, *+chocolate liquor, soybean lecithin (non-gmo), and *+vanilla), *salted peanut butter, and *peanut flour.
Source: USDA
Lake Champlain Peanut Butter Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lake Champlain Peanut Butter Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Milk | ||||||
| 2 | White Chocolate | ||||||
| 3 | Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Milk Powder | ||||||
| 6 | Chocolate Liquor | ||||||
| 7 | Soybean Lecithin | ||||||
| 8 | Non Gmo | ||||||
| 9 | Vanilla | ||||||
| 10 | Salted Peanut Butter | ||||||
| 11 | Peanut Flour |
FAQ
How many calories are in Lake Champlain Peanut Butter Milk Chocolate?
Lake Champlain Peanut Butter Milk Chocolate has 67 calories per block or 574 calories for every 100 grams.Source: USDA
How healthy is Lake Champlain Peanut Butter Milk Chocolate?
On the positive side, Lake Champlain Peanut Butter Milk Chocolate has 11% less sugar, 66% more protein, 99% more calcium and 104% more iron than the average chocolate bar. Unfortunately, it also has 19% less dietary fiber, 32% more total fat, 13% more saturated fat, 17% more cholesterol and 29% more sodium than the average chocolate bar.Source: USDA
Is Lake Champlain Peanut Butter Milk Chocolate vegan?
Lake Champlain Peanut Butter Milk Chocolate is not vegan in terms of its ingredients - it contains milk.Is Lake Champlain Peanut Butter Milk Chocolate organic?
Lake Champlain Peanut Butter Milk Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Lake Champlain Peanut Butter Milk Chocolate?
The top ingredient in Lake Champlain Peanut Butter Milk Chocolate is milk.Source: USDA
