Kii Raisin Rosemary Pumpkin Crisps - Nutrition and Ingredients
Nutrition & Ingredients Summary
One gram of Kii Raisin Rosemary Pumpkin Crisps (1 grams) contains 4 calories and 0.2 grams of protein. It consists of 65% carbohydrates, 15% protein, 10% fat, and less than 1% of water. Jump to Nutrition AnalysisKii Raisin Rosemary Pumpkin Crisps contains 18 ingredients, which is similar to the average chips. The recommended serving size is 20 grams, or 20 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one gram of Kii Raisin Rosemary Pumpkin Crisps:
Source: USDA
- Calories: 4
- Protein: 0.2 g
- Sugar: 0.3 g
- Dietary fiber: 0.1 g
- Fat: 0.1 g
- Sodium: 5.5 mg
Source: USDA
Nutrition Details
Calories
Kii Raisin Rosemary Pumpkin Crisps have 4 calories per gram or 400 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.62% of calories in Kii Raisin Rosemary Pumpkin Crisps are from carbohydrates, 20% of calories are from fat and 18% of calories are from protein.
Compared to the average chips, Kii Raisin Rosemary Pumpkin Crisps has 23% less calories.
Carbohydrates
The majority, or 62% of the calories in Kii Raisin Rosemary Pumpkin Crisps are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (25% and 75%).Sugar
A single gram of Kii Raisin Rosemary Pumpkin Crisps contains 0.3 grams of sugar.Kii Raisin Rosemary Pumpkin Crisps contains 841% more sugar than the average chips.
Fat
About 20% the calories in Kii Raisin Rosemary Pumpkin Crisps are from fat. It have a moderate amount of total fat, with 0.1 grams per gram. Most of the fat in Kii Raisin Rosemary Pumpkin Crisps are healthier unsaturated fats.Kii Raisin Rosemary Pumpkin Crisps are cholesterol free and trans-fat free.
Kii Raisin Rosemary Pumpkin Crisps has 66% less total fat than the average chips.
Protein
A single gram of Kii Raisin Rosemary Pumpkin Crisps contains 0.2 grams of protein.Sodium
A single gram of Kii Raisin Rosemary Pumpkin Crisps contains 5.5 milligrams of sodium.Kii Raisin Rosemary Pumpkin Crisps has about the same amount of sodium as the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Kii Raisin Rosemary Pumpkin Crisps and the average chips. Comparing by equal weight (one serving or 20 grams):
| Nutrient | Kii Raisin Rosemary Pumpkin Crisps | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 80kcal | -23% | 102kcal / 103kcal |
| Carbohydrates | 13g | +11% | 12g / 12g |
| Sugar | 6g | +841% | 1g / 1g |
| Dietary Fiber | 1g | -9% | 1g / 1g |
| Total Fat | 2g | -66% | 6g / 6g |
| Saturated Fat | 0g | -67% | 1g / 1g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 110mg | +10% | 130mg / 123mg |
| Protein | 3g | +108% | 2g / 1g |
| Vitamin C | ~ | -100% | 4mg / 3mg |
| Calcium | 20mg | +196% | 13mg / 7mg |
| Iron | 1mg | +130% | 0mg / 0mg |
Ingredients
Kii Raisin Rosemary Pumpkin Crisps contains 18 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
*flour (*wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), *pure cane sugar, *raisins (*raisins, *sunflower oil) *bulgur, *flaxseeds, *pumpkin seeds, *extra virgin olive oil, sodium bicarbonate, himalayan pink salt), *dried rosemary.
Source: USDA
Kii Raisin Rosemary Pumpkin Crisps does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Kii Raisin Rosemary Pumpkin Crisps versus how frequently they appear in other chips:| Rank | Ingredient |
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Nearly Universal
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| 1 | Flour | ||||||
| 2 | Wheat Flour | ||||||
| 3 | Niacin | ||||||
| 4 | Iron | ||||||
| 5 | Thiamine Mononitrate | ||||||
| 6 | Riboflavin | ||||||
| 7 | Folic Acid | ||||||
| 8 | Pure Cane Sugar | ||||||
| 9 | Raisin | ||||||
| 10 | Sunflower Oil | ||||||
| 11 | Bulgur | ||||||
| 12 | Flaxseed | ||||||
| 13 | Pumpkin Seed | ||||||
| 14 | Extra Virgin Olive Oil | ||||||
| 15 | Sodium Bicarbonate | ||||||
| 16 | Himalayan Pink Salt | ||||||
| 17 | Dried Rosemary |
FAQ
How many calories are in Kii Raisin Rosemary Pumpkin Crisps?
Kii Raisin Rosemary Pumpkin Crisps have 4 calories per gram or 400 calories for every 100 grams.Source: USDA
How healthy is Kii Raisin Rosemary Pumpkin Crisps?
On the positive side, Kii Raisin Rosemary Pumpkin Crisps has 66% less total fat, 67% less saturated fat, 108% more protein, 196% more calcium and 130% more iron than the average chips. Unfortunately, it also has 841% more sugar, 9% less dietary fiber, 10% more sodium and 100% less vitamin c than the average chips.Source: USDA
Is Kii Raisin Rosemary Pumpkin Crisps vegan?
Kii Raisin Rosemary Pumpkin Crisps is likely vegan in terms of its ingredients.Does Kii Raisin Rosemary Pumpkin Crisps contain MSG?
Kii Raisin Rosemary Pumpkin Crisps does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Kii Raisin Rosemary Pumpkin Crisps?
The top ingredient in Kii Raisin Rosemary Pumpkin Crisps is flour.Source: USDA
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