Kuli Kuli Moringa Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Kuli Kuli Moringa Dark Chocolate (45 grams) contains 210 calories and 5 grams of protein. It consists of 49% carbohydrates, 11% protein, 24% fat, and less than 1% of water. Jump to Nutrition AnalysisKuli Kuli Moringa Dark Chocolate contains 14 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 bar, or 45 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Kuli Kuli Moringa Dark Chocolate:
Source: USDA
- Calories: 210
- Protein: 5 g
- Sugar: 16 g
- Dietary fiber: 6 g
- Fat: 11 g, (Saturated: 3 g)
- Sodium: 40.1 mg
Source: USDA
Nutrition Details
Calories
Kuli Kuli Moringa Dark Chocolate has 210 calories per bar or 467 calories for every 100 grams. Most of its calories are from fat and carbohydrates.48% of calories in Kuli Kuli Moringa Dark Chocolate are from fat, 43% of calories are from carbohydrates and 10% of calories are from protein.
Compared to the average chocolate bar, Kuli Kuli Moringa Dark Chocolate has 9% less calories.
Carbohydrates
A good portion, or 43% of the calories in Kuli Kuli Moringa Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (27% and 73%).Sugar
One bar of Kuli Kuli Moringa Dark Chocolate has 16 grams of sugar or about 53% of daily recommended intake.Kuli Kuli Moringa Dark Chocolate has 26% less sugar than the average chocolate bar.
Fat
A substantial amount, or 48% of the calories in Kuli Kuli Moringa Dark Chocolate are from fat. It is high in total fat, with 11 grams or 17% of recommended daily values per bar. Most of the fat in Kuli Kuli Moringa Dark Chocolate are healthier unsaturated fats.Kuli Kuli Moringa Dark Chocolate is cholesterol free and trans-fat free.
Kuli Kuli Moringa Dark Chocolate has 19% less total fat than the average chocolate bar.
Protein
A single bar of Kuli Kuli Moringa Dark Chocolate contains 10% of recommended daily values or 5 grams of protein.Sodium
One bar of Kuli Kuli Moringa Dark Chocolate has 40.1 milligrams of sodium or about 3% of daily recommended intake.Kuli Kuli Moringa Dark Chocolate has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Kuli Kuli Moringa Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 45 grams):
| Nutrient | Kuli Kuli Moringa Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | -9% | 229kcal / 230kcal |
| Carbohydrates | 22g | -15% | 26g / 26g |
| Sugar | 16g | -26% | 20g / 22g |
| Dietary Fiber | 6g | +269% | 3g / 2g |
| Total Fat | 11g | -19% | 14g / 14g |
| Saturated Fat | 3g | -62% | 8g / 8g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 40mg | +11% | 164mg / 45mg |
| Protein | 5g | +61% | 3g / 3g |
| Vitamin D | ~ | ~ | 2iu / ~ |
| Calcium | 80mg | +107% | 43mg / 39mg |
| Iron | 2mg | +59% | 2mg / 1mg |
Ingredients
Kuli Kuli Moringa Dark Chocolate contains 14 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is date, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
dates, almonds, organic dark chocolate* (organic cane sugar, organic cocoa liquor, organic cocoa butter, organic vanilla), moringa, cocoa nibs*, pumpkin seeds, chia seeds, cocoa powder*, sea salt, organic sunflower oil.
Source: USDA
Kuli Kuli Moringa Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Kuli Kuli Moringa Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Date | ||||||
| 2 | Almond | ||||||
| 3 | Organic Dark Chocolate | ||||||
| 4 | Organic Cane Sugar | ||||||
| 5 | Organic Cocoa Liquor | ||||||
| 6 | Organic Cocoa Butter | ||||||
| 7 | Organic Vanilla | ||||||
| 8 | Moringa | ||||||
| 9 | Cocoa Nib | ||||||
| 10 | Pumpkin Seed | ||||||
| 11 | Chia Seed | ||||||
| 12 | Cocoa Powder | ||||||
| 13 | Sea Salt | ||||||
| 14 | Organic Sunflower Oil |
FAQ
How many calories are in Kuli Kuli Moringa Dark Chocolate?
Kuli Kuli Moringa Dark Chocolate has 210 calories per bar or 467 calories for every 100 grams.Source: USDA
How healthy is Kuli Kuli Moringa Dark Chocolate?
On the positive side, Kuli Kuli Moringa Dark Chocolate has 26% less sugar, 269% more dietary fiber, 19% less total fat, 62% less saturated fat, 100% less cholesterol, 61% more protein, 107% more calcium and 59% more iron than the average chocolate bar. Unfortunately, it also has 11% more sodium than the average chocolate bar.Source: USDA
Is Kuli Kuli Moringa Dark Chocolate vegan?
Kuli Kuli Moringa Dark Chocolate is likely vegan in terms of its ingredients.Is Kuli Kuli Moringa Dark Chocolate organic?
Kuli Kuli Moringa Dark Chocolate contains some organic ingredients.Source: USDA
What is the top ingredient in Kuli Kuli Moringa Dark Chocolate?
The top ingredient in Kuli Kuli Moringa Dark Chocolate is date.Source: USDA
