Russell Stover Assorted Milk & Dark Chocolates - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Russell Stover Assorted Milk & Dark Chocolates (16 grams) contains 75 calories and 1 grams of protein. It consists of 53% carbohydrates, 6% protein, 28% fat, and less than 1% of water. Jump to Nutrition AnalysisRussell Stover Assorted Milk & Dark Chocolates has 102 ingredients, which is 85.4 more than the average chocolate bar. The recommended serving size is 2 pieces, or 32 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Russell Stover Assorted Milk & Dark Chocolates:
Source: USDA
- Calories: 75
- Protein: 1 g
- Sugar: 7 g
- Dietary fiber: 0.5 g
- Fat: 4.5 g, (Saturated: 2.2 g)
- Cholesterol: 2.6 mg
- Sodium: 20 mg
Source: USDA
Nutrition Details
Calories
Russell Stover Assorted Milk & Dark Chocolates have 75 calories per piece or 469 calories for every 100 grams. Most of its calories are from fat and carbohydrates.52% of calories in Russell Stover Assorted Milk & Dark Chocolates are from fat, 43% of calories are from carbohydrates and 5% of calories are from protein.
Russell Stover Assorted Milk & Dark Chocolates contains 8% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 43% of the calories in Russell Stover Assorted Milk & Dark Chocolates are from carbohydrates. The carbs are mostly in the form of sugar (93%).Sugar
One piece of Russell Stover Assorted Milk & Dark Chocolates has 7 grams of sugar or about 23% of daily recommended intake.Compared to the average chocolate bar, Russell Stover Assorted Milk & Dark Chocolates has 9% less sugar.
Fat
The majority, or 52% of the calories in Russell Stover Assorted Milk & Dark Chocolates are from fat. It are high in total fat, with 4.5 grams or 7% of recommended daily values per piece. Most of the fat in Russell Stover Assorted Milk & Dark Chocolates are saturated.Russell Stover Assorted Milk & Dark Chocolates contain 2.6 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Russell Stover Assorted Milk & Dark Chocolates has 7% less total fat.
Protein
A single piece of Russell Stover Assorted Milk & Dark Chocolates contains 2% of recommended daily values or 1 grams of protein.Sodium
A single piece of Russell Stover Assorted Milk & Dark Chocolates contains 20 milligrams of sodium.Russell Stover Assorted Milk & Dark Chocolates has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Russell Stover Assorted Milk & Dark Chocolates and the average chocolate bar. Comparing by equal weight (one serving or 32 grams):
| Nutrient | Russell Stover Assorted Milk & Dark Chocolates | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 150kcal | -8% | 162kcal / 164kcal |
| Carbohydrates | 17g | -8% | 18g / 18g |
| Sugar | 14g | -9% | 14g / 15g |
| Dietary Fiber | 1g | -14% | 2g / 1g |
| Total Fat | 9g | -7% | 10g / 10g |
| Saturated Fat | 4g | -21% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +33% | 4mg / 4mg |
| Sodium | 40mg | +25% | 116mg / 32mg |
| Protein | 2g | -9% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 34mg | +23% | 31mg / 28mg |
| Iron | 1mg | +24% | 1mg / 1mg |
| Potassium | 109mg | +4% | 135mg / 114mg |
Ingredients
Russell Stover Assorted Milk & Dark Chocolates has 102 ingredients, which is 85.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (emulsifier), vanillin (artificial flavor)}, dark chocolate {sugar, chocolate processed with alkali, cocoa butter, milk fat, soy lecithin (emulsifier), vanillin (artificial flavor)}, sugar, corn syrup, peanuts, condensed milk, cashews, almonds, butter, cream, brown sugar, palm kernel oil, invert sugar, pecans, cherries {cherries, corn syrup, high fructose corn syrup, water, sugar, citric acid, sodium benzoate and potassium sorbate (preservatives), natural flavor, fd&c red 40, sulfur dioxide (preserves color)}, coconut with sodium metabisulfite (preserves whiteness), salt, raisins (raisins, sunflower oil), apricots with sulfur dioxide (preserves color), strawberries, natural and artificial flavors, gum arabic, tapioca starch, dried egg whites, soy lecithin (emulsifier), walnuts, cocoa powder, spice, invertase (enzyme), potassium sorbate and sodium benzoate (preservatives), mono and diglycerides with citric acid (antioxidant), edible shellac, soybean oil, citric acid, mixed tocopherols (antioxidant), fd&c colors (red 40, yellow 5 & 6, blue 1), honey, white chocolate {sugar, cocoa butter, whole milk, soy lecithin (emulsifier), artificial flavor, salt}, sorbitol, maple sugar, caramel color, orange peel (orange peel, water, citric acid), carmine color, maltodextrin, sodium hydroxide, raspberries, lemon peel, apples, whole milk and nonfat milk solids.
Source: USDA
Russell Stover Assorted Milk & Dark Chocolates contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Russell Stover Assorted Milk & Dark Chocolates contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Russell Stover Assorted Milk & Dark Chocolates versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Whole Milk | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Chocolate | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Vanillin | ||||||
| 8 | Artificial Flavor | ||||||
| 9 | Dark Chocolate | ||||||
| 10 | Chocolate Alkali | ||||||
| 11 | Milk Fat | ||||||
| 12 | Corn Syrup | ||||||
| 13 | Peanut | ||||||
| 14 | Condensed Milk | ||||||
| 15 | Cashew | ||||||
| 16 | Almond | ||||||
| 17 | Butter | ||||||
| 18 | Cream | ||||||
| 19 | Brown Sugar | ||||||
| 20 | Palm Kernel Oil | ||||||
| 21 | Invert Sugar | ||||||
| 22 | Pecan | ||||||
| 23 | Cherry | ||||||
| 24 | High Fructose Corn Syrup | ||||||
| 25 | Water | ||||||
| 26 | Citric Acid | ||||||
| 27 | Sodium Benzoate | ||||||
| 28 | Potassium Sorbate | ||||||
| 29 | Preservative | ||||||
| 30 | Natural Flavor | ||||||
| 31 | Fd | ||||||
| 32 | C Red 40 | ||||||
| 33 | Sulfur Dioxide | ||||||
| 34 | Preserves Color | ||||||
| 35 | Coconut Sodium Metabisulfite | ||||||
| 36 | Preserves Whiteness | ||||||
| 37 | Salt | ||||||
| 38 | Raisin | ||||||
| 39 | Sunflower Oil | ||||||
| 40 | Apricots Sulfur Dioxide | ||||||
| 41 | Strawberry | ||||||
| 42 | Natural | ||||||
| 43 | Gum Arabic | ||||||
| 44 | Tapioca Starch | ||||||
| 45 | Dried Egg White | ||||||
| 46 | Walnut | ||||||
| 47 | Cocoa Powder | ||||||
| 48 | Spice | ||||||
| 49 | Invertase | ||||||
| 50 | Enzyme | ||||||
| 51 | Mono | ||||||
| 52 | Diglycerides Citric Acid | ||||||
| 53 | Antioxidant | ||||||
| 54 | Edible Shellac | ||||||
| 55 | Soybean Oil | ||||||
| 56 | Mixed Tocopherol | ||||||
| 57 | C Color | ||||||
| 58 | Red 40 | ||||||
| 59 | Yellow 5 | ||||||
| 60 | Blue 1 | ||||||
| 61 | Honey | ||||||
| 62 | White Chocolate | ||||||
| 63 | Sorbitol | ||||||
| 64 | Maple Sugar | ||||||
| 65 | Caramel Color | ||||||
| 66 | Orange Peel | ||||||
| 67 | Carmine Color | ||||||
| 68 | Maltodextrin | ||||||
| 69 | Sodium Hydroxide | ||||||
| 70 | Raspberry | ||||||
| 71 | Lemon Peel | ||||||
| 72 | Apple | ||||||
| 73 | Nonfat Milk Solid |
FAQ
How many calories are in Russell Stover Assorted Milk & Dark Chocolates?
Russell Stover Assorted Milk & Dark Chocolates have 75 calories per piece or 469 calories for every 100 grams.Source: USDA
How healthy is Russell Stover Assorted Milk & Dark Chocolates?
On the positive side, Russell Stover Assorted Milk & Dark Chocolates has 9% less sugar, 7% less total fat, 21% less saturated fat, 23% more calcium, 24% more iron and 4% more potassium than the average chocolate bar. Unfortunately, it also has 14% less dietary fiber, 33% more cholesterol, 25% more sodium and 9% less protein than the average chocolate bar.Source: USDA
Is Russell Stover Assorted Milk & Dark Chocolates vegan?
Russell Stover Assorted Milk & Dark Chocolates is not vegan in terms of its ingredients - it contains milk chocolate, milk, milk fat, condensed milk, butter, cream, egg white, diglycerides citric acid, honey, carmine color and milk solid. It also has artificial flavor, natural flavor and tocopherol which can be non-vegan.Is Russell Stover Assorted Milk & Dark Chocolates dutched?
Russell Stover Assorted Milk & Dark Chocolates has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Russell Stover Assorted Milk & Dark Chocolates?
The top ingredient in Russell Stover Assorted Milk & Dark Chocolates is milk chocolate.Source: USDA
