Lilys Coconut Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One gram of Lilys Coconut Dark Chocolate (1 grams) contains 5 calories and 0.1 grams of protein. It consists of 53% carbohydrates, 8% protein, 38% fat, and less than 1% of water. Jump to Nutrition AnalysisLilys Coconut Dark Chocolate contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar. The recommended serving size is 40 grams, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one gram of Lilys Coconut Dark Chocolate:
Source: USDA
- Calories: 5
- Protein: 0.1 g
- Dietary fiber: 0.3 g
- Fat: 0.4 g, (Saturated: 0.3 g)
- Cholesterol: 0.1 mg
Source: USDA
Nutrition Details
Calories
Lilys Coconut Dark Chocolate has 5 calories per gram or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.60% of calories in Lilys Coconut Dark Chocolate are from fat, 33% of calories are from carbohydrates and 7% of calories are from protein.
Lilys Coconut Dark Chocolate contains 12% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 33% of the calories in Lilys Coconut Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chocolate bar, Lilys Coconut Dark Chocolate has 95% less sugar.
Fat
The majority, or 60% of the calories in Lilys Coconut Dark Chocolate are from fat. It is high in total fat, with 0.4 grams per gram. Most of the fat in Lilys Coconut Dark Chocolate are saturated.Lilys Coconut Dark Chocolate contains 0.1 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Lilys Coconut Dark Chocolate has 24% more total fat.
Protein
A single gram of Lilys Coconut Dark Chocolate contains 0.1 grams of protein.Sodium
Lilys Coconut Dark Chocolate has 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lilys Coconut Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Lilys Coconut Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 180kcal | -12% | 203kcal / 205kcal |
| Carbohydrates | 21g | -9% | 23g / 23g |
| Sugar | 1g | -95% | 18g / 19g |
| Dietary Fiber | 12g | +733% | 2g / 1g |
| Total Fat | 15g | +24% | 12g / 12g |
| Saturated Fat | 10g | +41% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | ~ | -100% | 145mg / 40mg |
| Protein | 3g | +9% | 3g / 3g |
Ingredients
Lilys Coconut Dark Chocolate contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is unsweetened cocoa, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
unsweetened cocoa, inulin, dextrint, erythritol+, cocoa butter, organic coconut, milk fat (rbst free), organic soy lecithin, stevia extract, vanilla extract.
Source: USDA
Lilys Coconut Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lilys Coconut Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Unsweetened Cocoa | ||||||
| 2 | Inulin | ||||||
| 3 | Dextrint | ||||||
| 4 | Erythritol | ||||||
| 5 | Cocoa Butter | ||||||
| 6 | Organic Coconut | ||||||
| 7 | Milk Fat | ||||||
| 8 | Rbst Free | ||||||
| 9 | Organic Soy Lecithin | ||||||
| 10 | Stevia Extract | ||||||
| 11 | Vanilla Extract |
FAQ
How many calories are in Lilys Coconut Dark Chocolate?
Lilys Coconut Dark Chocolate has 5 calories per gram or 500 calories for every 100 grams.Source: USDA
How healthy is Lilys Coconut Dark Chocolate?
On the positive side, Lilys Coconut Dark Chocolate has 95% less sugar, 733% more dietary fiber, 100% less sodium and 9% more protein than the average chocolate bar. Unfortunately, it also has 24% more total fat and 41% more saturated fat than the average chocolate bar.Source: USDA
Is Lilys Coconut Dark Chocolate vegan?
Lilys Coconut Dark Chocolate is not vegan in terms of its ingredients - it contains milk fat.Is Lilys Coconut Dark Chocolate organic?
Lilys Coconut Dark Chocolate contains some organic ingredients.Source: USDA
Is Lilys Coconut Dark Chocolate gluten-free?
Lilys Coconut Dark Chocolate is verfied gluten-free by the manufacturer.What is the top ingredient in Lilys Coconut Dark Chocolate?
The top ingredient in Lilys Coconut Dark Chocolate is unsweetened cocoa.Source: USDA
