Ghirardelli Midnight Reverie - Nutrition and Ingredients
Nutrition & Ingredients Summary
One square of Ghirardelli Midnight Reverie (11 grams) contains 60 calories and 1 grams of protein. It consists of 36% carbohydrates, 9% protein, 55% fat, and less than 1% of water. Jump to Nutrition AnalysisGhirardelli Midnight Reverie contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 1 square, or 11 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one square of Ghirardelli Midnight Reverie:
Source: USDA
- Calories: 60
- Protein: 1 g
- Sugar: 1 g
- Dietary fiber: 1 g
- Fat: 6 g, (Saturated: 3.5 g)
Source: USDA
Nutrition Details
Calories
Ghirardelli Midnight Reverie has 60 calories per square or 545 calories for every 100 grams. Most of its calories are from fat and carbohydrates.73% of calories in Ghirardelli Midnight Reverie are from fat, 22% of calories are from carbohydrates and 5% of calories are from protein.
Ghirardelli Midnight Reverie has 6% more calories than the average chocolate bar.
Carbohydrates
About 22% the calories in Ghirardelli Midnight Reverie are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One square of Ghirardelli Midnight Reverie has 1 grams of sugar or about 3% of daily recommended intake.Compared to the average chocolate bar, Ghirardelli Midnight Reverie has 81% less sugar.
Fat
The majority, or 73% of the calories in Ghirardelli Midnight Reverie are from fat. It is high in total fat, with 6 grams or 9% of recommended daily values per square. Most of the fat in Ghirardelli Midnight Reverie are saturated.Ghirardelli Midnight Reverie is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Ghirardelli Midnight Reverie has 80% more total fat.
Protein
A single square of Ghirardelli Midnight Reverie contains 2% of recommended daily values or 1 grams of protein.Sodium
Ghirardelli Midnight Reverie has 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Ghirardelli Midnight Reverie and the average chocolate bar. Comparing by equal weight (one serving or 11 grams):
| Nutrient | Ghirardelli Midnight Reverie | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 60kcal | +6% | 56kcal / 56kcal |
| Carbohydrates | 4g | -37% | 6g / 6g |
| Sugar | 1g | -81% | 5g / 5g |
| Dietary Fiber | 1g | +153% | 1g / 0g |
| Total Fat | 6g | +80% | 3g / 3g |
| Saturated Fat | 4g | +80% | 2g / 2g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 1mg / 1mg |
| Sodium | ~ | -100% | 40mg / 11mg |
| Protein | 1g | +32% | 1g / 1g |
| Vitamin C | ~ | ~ | 0mg / ~ |
| Calcium | ~ | -100% | 11mg / 9mg |
| Iron | 1mg | +290% | 0mg / 0mg |
Ingredients
Ghirardelli Midnight Reverie contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is unsweetened chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
unsweetened chocolate, cocoa butter, sugar, milk fat, vanilla, natural flavor, soy lecithin- an emulsifier.
Source: USDA
Ghirardelli Midnight Reverie does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Ghirardelli Midnight Reverie versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Unsweetened Chocolate | ||||||
| 2 | Cocoa Butter | ||||||
| 3 | Sugar | ||||||
| 4 | Milk Fat | ||||||
| 5 | Vanilla | ||||||
| 6 | Natural Flavor | ||||||
| 7 | Soy Lecithin |
FAQ
How many calories are in Ghirardelli Midnight Reverie?
Ghirardelli Midnight Reverie has 60 calories per square or 545 calories for every 100 grams.Source: USDA
How healthy is Ghirardelli Midnight Reverie?
On the positive side, Ghirardelli Midnight Reverie has 81% less sugar, 153% more dietary fiber, 100% less cholesterol, 100% less sodium, 32% more protein and 290% more iron than the average chocolate bar. Unfortunately, it also has 80% more total fat, 80% more saturated fat and 100% less calcium than the average chocolate bar.Source: USDA
Is Ghirardelli Midnight Reverie vegan?
Ghirardelli Midnight Reverie is not vegan in terms of its ingredients - it contains milk fat. It also has natural flavor which can be non-vegan.What is the top ingredient in Ghirardelli Midnight Reverie?
The top ingredient in Ghirardelli Midnight Reverie is unsweetened chocolate.Source: USDA
