Lilys Dark Chocolate Peanut Cups - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Lilys Dark Chocolate Peanut Cups (15 grams) contains 65 calories and 2 grams of protein. It consists of 47% carbohydrates, 13% protein, 37% fat, and less than 1% of water. Jump to Nutrition AnalysisLilys Dark Chocolate Peanut Cups contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar. The recommended serving size is 2 pieces, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Lilys Dark Chocolate Peanut Cups:
Source: USDA
- Calories: 65
- Protein: 2 g
- Sugar: 0.5 g
- Dietary fiber: 2 g
- Fat: 5.5 g, (Saturated: 3 g)
- Sodium: 25.1 mg
Source: USDA
Nutrition Details
Calories
Lilys Dark Chocolate Peanut Cups have 65 calories per piece or 433 calories for every 100 grams. Most of its calories are from fat and carbohydrates.58% of calories in Lilys Dark Chocolate Peanut Cups are from fat, 33% of calories are from carbohydrates and 9% of calories are from protein.
Lilys Dark Chocolate Peanut Cups contains 15% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 33% of the calories in Lilys Dark Chocolate Peanut Cups are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (80% and 20%).Sugar
One piece of Lilys Dark Chocolate Peanut Cups has 0.5 grams of sugar or about 2% of daily recommended intake.Compared to the average chocolate bar, Lilys Dark Chocolate Peanut Cups has 93% less sugar.
Fat
The majority, or 58% of the calories in Lilys Dark Chocolate Peanut Cups are from fat. It are high in total fat, with 5.5 grams or 9% of recommended daily values per piece. Most of the fat in Lilys Dark Chocolate Peanut Cups are saturated.Lilys Dark Chocolate Peanut Cups are cholesterol free and trans-fat free.
Compared to the average chocolate bar, Lilys Dark Chocolate Peanut Cups has 21% more total fat.
Protein
A single piece of Lilys Dark Chocolate Peanut Cups contains 4% of recommended daily values or 2 grams of protein.Sodium
One piece of Lilys Dark Chocolate Peanut Cups has 25.1 milligrams of sodium or about 2% of daily recommended intake.Lilys Dark Chocolate Peanut Cups has 67% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lilys Dark Chocolate Peanut Cups and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Lilys Dark Chocolate Peanut Cups | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 130kcal | -15% | 152kcal / 154kcal |
| Carbohydrates | 14g | -19% | 17g / 17g |
| Sugar | 1g | -93% | 13g / 14g |
| Dietary Fiber | 4g | +269% | 2g / 1g |
| Total Fat | 11g | +21% | 9g / 9g |
| Saturated Fat | 6g | +13% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 50mg | -67% | 109mg / 30mg |
| Protein | 4g | +93% | 2g / 2g |
| Vitamin C | ~ | ~ | 0mg / ~ |
| Calcium | 20mg | -22% | 29mg / 26mg |
| Iron | 1mg | +90% | 1mg / 1mg |
Ingredients
Lilys Dark Chocolate Peanut Cups contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is unsweetened cocoa, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
unsweetened cocoa, erythritol†, peanut flour, cocoa butter, chicory root fiber, organic peanut oil, organic palm fruit oil, salt, sunflower lecithin, vanilla extract, stevia extract.
Source: USDA
Lilys Dark Chocolate Peanut Cups contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lilys Dark Chocolate Peanut Cups versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Unsweetened Cocoa | ||||||
| 2 | Erythritol | ||||||
| 3 | |||||||
| 4 | Peanut Flour | ||||||
| 5 | Cocoa Butter | ||||||
| 6 | Chicory Root Fiber | ||||||
| 7 | Organic Peanut Oil | ||||||
| 8 | Organic Palm Fruit Oil | ||||||
| 9 | Salt | ||||||
| 10 | Sunflower Lecithin | ||||||
| 11 | Vanilla Extract | ||||||
| 12 | Stevia Extract |
FAQ
How many calories are in Lilys Dark Chocolate Peanut Cups?
Lilys Dark Chocolate Peanut Cups have 65 calories per piece or 433 calories for every 100 grams.Source: USDA
How healthy is Lilys Dark Chocolate Peanut Cups?
On the positive side, Lilys Dark Chocolate Peanut Cups has 93% less sugar, 269% more dietary fiber, 100% less cholesterol, 67% less sodium, 93% more protein and 90% more iron than the average chocolate bar. Unfortunately, it also has 21% more total fat, 13% more saturated fat and 22% less calcium than the average chocolate bar.Source: USDA
Is Lilys Dark Chocolate Peanut Cups vegan?
Lilys Dark Chocolate Peanut Cups is likely vegan in terms of its ingredients.Is Lilys Dark Chocolate Peanut Cups organic?
Lilys Dark Chocolate Peanut Cups contains some organic ingredients.Source: USDA
What is the top ingredient in Lilys Dark Chocolate Peanut Cups?
The top ingredient in Lilys Dark Chocolate Peanut Cups is unsweetened cocoa.Source: USDA
