Lily’s Baking Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Lily’s Baking Dark Chocolate (14 grams) contains 60 calories and 1 grams of protein. It consists of 57% carbohydrates, 7% protein, 36% fat, and less than 1% of water. Jump to Nutrition AnalysisLily’s Baking Dark Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 1 piece, or 14 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Lily’s Baking Dark Chocolate:
Source: USDA
- Calories: 60
- Protein: 1 g
- Dietary fiber: 4 g
- Fat: 5 g, (Saturated: 3 g)
Source: USDA
Nutrition Details
Calories
Lily’s Baking Dark Chocolate has 60 calories per piece or 429 calories for every 100 grams. Most of its calories are from fat and carbohydrates.56% of calories in Lily’s Baking Dark Chocolate are from fat, 40% of calories are from carbohydrates and 5% of calories are from protein.
Lily’s Baking Dark Chocolate contains 16% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 40% of the calories in Lily’s Baking Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chocolate bar, Lily’s Baking Dark Chocolate has 100% less sugar.
Fat
The majority, or 56% of the calories in Lily’s Baking Dark Chocolate are from fat. It is high in total fat, with 5 grams or 8% of recommended daily values per piece. Most of the fat in Lily’s Baking Dark Chocolate are saturated.Lily’s Baking Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Lily’s Baking Dark Chocolate has 18% more total fat.
Protein
A single piece of Lily’s Baking Dark Chocolate contains 2% of recommended daily values or 1 grams of protein.Sodium
Lily’s Baking Dark Chocolate contains 100% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lily’s Baking Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 14 grams):
| Nutrient | Lily’s Baking Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 60kcal | -16% | 71kcal / 72kcal |
| Carbohydrates | 8g | +1% | 8g / 8g |
| Sugar | ~ | -100% | 6g / 7g |
| Dietary Fiber | 4g | +694% | 1g / 1g |
| Total Fat | 5g | +18% | 4g / 4g |
| Saturated Fat | 3g | +21% | 2g / 2g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 2mg / 2mg |
| Sodium | ~ | -100% | 51mg / 14mg |
| Protein | 1g | -3% | 1g / 1g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | ~ | -100% | 13mg / 12mg |
| Iron | 1mg | +183% | 1mg / 0mg |
| Potassium | 80mg | +60% | 59mg / 50mg |
Ingredients
Lily’s Baking Dark Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is unsweetened chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
unsweetened chocolate, erythritol, chicory root fiber, cocoa butter, sunflower lecithin, vanilla extract, stevia extract.
Source: USDA
Lily’s Baking Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lily’s Baking Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Unsweetened Chocolate | ||||||
| 2 | Erythritol | ||||||
| 3 | Chicory Root Fiber | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Sunflower Lecithin | ||||||
| 6 | Vanilla Extract | ||||||
| 7 | Stevia Extract |
FAQ
How many calories are in Lily’s Baking Dark Chocolate?
Lily’s Baking Dark Chocolate has 60 calories per piece or 429 calories for every 100 grams.Source: USDA
How healthy is Lily’s Baking Dark Chocolate?
On the positive side, Lily’s Baking Dark Chocolate has 100% less sugar, 694% more dietary fiber, 100% less cholesterol, 100% less sodium, 183% more iron and 60% more potassium than the average chocolate bar. Unfortunately, it also has 18% more total fat, 21% more saturated fat, 3% less protein and 100% less calcium than the average chocolate bar.Source: USDA
Is Lily’s Baking Dark Chocolate vegan?
Lily’s Baking Dark Chocolate is likely vegan in terms of its ingredients.What is the top ingredient in Lily’s Baking Dark Chocolate?
The top ingredient in Lily’s Baking Dark Chocolate is unsweetened chocolate.Source: USDA
