Jojo's Raspberry Dream Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Jojo's Raspberry Dream Dark Chocolate (28.3 grams) contains 117 calories and 3.3 grams of protein. It consists of 44% carbohydrates, 12% protein, 41% fat, and less than 1% of water. Jump to Nutrition AnalysisJojo's Raspberry Dream Dark Chocolate contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar. The recommended serving size is 1.2 ounces, or 34 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Jojo's Raspberry Dream Dark Chocolate:
Source: USDA
- Calories: 117
- Protein: 3.3 g
- Sugar: 0.8 g
- Dietary fiber: 2.5 g
- Fat: 11.7 g, (Saturated: 5.8 g)
- Sodium: 49.9 mg
Source: USDA
Nutrition Details
Calories
Jojo's Raspberry Dream Dark Chocolate has 117 calories per ounce or 413 calories for every 100 grams. Most of its calories are from fat and carbohydrates.63% of calories in Jojo's Raspberry Dream Dark Chocolate are from fat, 30% of calories are from carbohydrates and 8% of calories are from protein.
Jojo's Raspberry Dream Dark Chocolate contains 20% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 30% of the calories in Jojo's Raspberry Dream Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (76% and 24%).Sugar
One ounce of Jojo's Raspberry Dream Dark Chocolate has 0.8 grams of sugar or about 3% of daily recommended intake.Compared to the average chocolate bar, Jojo's Raspberry Dream Dark Chocolate has 94% less sugar.
Fat
The majority, or 63% of the calories in Jojo's Raspberry Dream Dark Chocolate are from fat. It is high in total fat, with 11.7 grams or 18% of recommended daily values per ounce. Most of the fat in Jojo's Raspberry Dream Dark Chocolate are saturated.Jojo's Raspberry Dream Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Jojo's Raspberry Dream Dark Chocolate has 36% more total fat.
Protein
A single ounce of Jojo's Raspberry Dream Dark Chocolate contains 7% of recommended daily values or 3.3 grams of protein.Sodium
One ounce of Jojo's Raspberry Dream Dark Chocolate has 49.9 milligrams of sodium or about 3% of daily recommended intake.Jojo's Raspberry Dream Dark Chocolate contains 76% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Jojo's Raspberry Dream Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 34 grams):
| Nutrient | Jojo's Raspberry Dream Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 140kcal | -20% | 173kcal / 174kcal |
| Carbohydrates | 15g | -24% | 20g / 20g |
| Sugar | 1g | -94% | 15g / 16g |
| Dietary Fiber | 3g | +144% | 2g / 1g |
| Total Fat | 14g | +36% | 11g / 10g |
| Saturated Fat | 7g | +16% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 60mg | -76% | 124mg / 34mg |
| Protein | 4g | +70% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 29mg | +1% | 32mg / 29mg |
| Iron | 3mg | +250% | 1mg / 1mg |
| Potassium | 255mg | +110% | 143mg / 121mg |
Ingredients
Jojo's Raspberry Dream Dark Chocolate contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate (unsweetened chocolate, erythritol, cocoa butter, stevia, sunflower lecithin), almonds, pistachios, hemp protein, coconut oil, sea salt, raspberries.
Source: USDA
Jojo's Raspberry Dream Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Jojo's Raspberry Dream Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Unsweetened Chocolate | ||||||
| 3 | Erythritol | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Stevia | ||||||
| 6 | Sunflower Lecithin | ||||||
| 7 | Almond | ||||||
| 8 | Pistachio | ||||||
| 9 | Hemp Protein | ||||||
| 10 | Coconut Oil | ||||||
| 11 | Sea Salt | ||||||
| 12 | Raspberry |
FAQ
How much sugar is in Jojo's Raspberry Dream Dark Chocolate?
One ounce of Jojo's Raspberry Dream Dark Chocolate has 0.8 grams of sugar or 2.8 grams per 100g.Source: USDA
How many calories are in Jojo's Raspberry Dream Dark Chocolate?
Jojo's Raspberry Dream Dark Chocolate has 117 calories per ounce or 413 calories for every 100 grams.Source: USDA
How healthy is Jojo's Raspberry Dream Dark Chocolate?
On the positive side, Jojo's Raspberry Dream Dark Chocolate has 94% less sugar, 144% more dietary fiber, 100% less cholesterol, 76% less sodium, 70% more protein, 1% more calcium, 250% more iron and 110% more potassium than the average chocolate bar. Unfortunately, it also has 36% more total fat and 16% more saturated fat than the average chocolate bar.Source: USDA
Is Jojo's Raspberry Dream Dark Chocolate vegan?
Verified vegan by the manufacturer, Jojo's Raspberry Dream Dark Chocolate does not contain any non-vegan ingrediennts.What is the top ingredient in Jojo's Raspberry Dream Dark Chocolate?
The top ingredient in Jojo's Raspberry Dream Dark Chocolate is dark chocolate.Source: USDA
