Lindt White Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Lindt White Chocolate (4.1 grams) contains 23 calories and 0.3 grams of protein. Lindt white chocolate consist of 55% carbohydrates, 7% protein, 35% fat, and less than 1% of water. Jump to Nutrition AnalysisLindt White Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar. The recommended serving size is 7 pieces, or 29 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Lindt White Chocolate:
Source: USDA
- Calories: 23
- Protein: 0.3 g
- Sugar: 2.3 g
- Fat: 1.4 g, (Saturated: 0.9 g)
- Cholesterol: 0.7 mg
- Sodium: 4.3 mg
Source: USDA
Nutrition Details
Calories
Lindt White Chocolate has 23 calories per piece or 555 calories for every 100 grams. Most of its calories are from fat and carbohydrates.55% of calories in Lindt White Chocolate are from fat, 40% of calories are from carbohydrates and 5% of calories are from protein.
Lindt White Chocolate has 8% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 40% of the calories in Lindt White Chocolate are from carbohydrates. The carbs in Lindt White Chocolate are mostly in the form of sugar (100%).Sugar
One piece of Lindt White Chocolate has 2.3 grams of sugar or about 8% of daily recommended intake.Compared to the average chocolate bar, Lindt White Chocolate has 15% more sugar.
Fat
The majority, or 55% of the calories in Lindt White Chocolate are from fat. Lindt White Chocolate is high in total fat, with 1.4 grams per piece. Most of the fat in Lindt White Chocolate are saturated.Lindt White Chocolate contains 0.7 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Lindt White Chocolate has 14% more total fat.
Protein
A single piece of Lindt White Chocolate contains 0.3 grams of protein.Sodium
A single piece of Lindt White Chocolate contains 4.3 milligrams of sodium.Lindt White Chocolate has about the same amount of sodium as the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lindt White Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 29 grams):
| Nutrient | Lindt White Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 160kcal | +8% | 147kcal / 148kcal |
| Carbohydrates | 16g | +4% | 17g / 17g |
| Sugar | 16g | +15% | 13g / 14g |
| Total Fat | 10g | +14% | 9g / 9g |
| Saturated Fat | 6g | +17% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +42% | 4mg / 3mg |
| Sodium | 30mg | +3% | 105mg / 29mg |
| Protein | 2g | ~ | 2g / 2g |
| Calcium | 80mg | +221% | 28mg / 25mg |
Ingredients
Lindt White Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, cocoa butter, milk, skim milk, soy lecithin (emulsifier), artificial flavor.
Source: USDA
Lindt White Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Lindt White Chocolate contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lindt White Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Sugar | ||||||
| 2 | Cocoa Butter | ||||||
| 3 | Milk | ||||||
| 4 | Skim Milk | ||||||
| 5 | Soy Lecithin | ||||||
| 6 | Artificial Flavor |
FAQ
How many calories are in Lindt White Chocolate?
Lindt White Chocolate has 23 calories per piece or 555 calories for every 100 grams.Source: USDA
How healthy is Lindt White Chocolate?
On the positive side, Lindt White Chocolate has 221% more calcium than the average chocolate bar. Unfortunately, it also has 15% more sugar, 14% more total fat, 17% more saturated fat, 42% more cholesterol and 3% more sodium than the average chocolate bar.Source: USDA
Is Lindt White Chocolate vegan?
Lindt White Chocolate is not vegan in terms of its ingredients - it contains milk and skim milk. It also has artificial flavor which can be non-vegan.What is the top ingredient in Lindt White Chocolate?
The top ingredient in Lindt White Chocolate is sugar.Source: USDA
