Lindt 85% Cocoa Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Lindt 85% Cocoa Dark Chocolate (10 grams) contains 57 calories and 1.3 grams of protein. It consists of 37% carbohydrates, 13% protein, 47% fat, and less than 1% of water. Jump to Nutrition AnalysisLindt 85% Cocoa Dark Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar. The recommended serving size is 3 pieces, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Lindt 85% Cocoa Dark Chocolate:
Source: USDA
- Calories: 57
- Protein: 1.3 g
- Sugar: 1.3 g
- Dietary fiber: 1.3 g
- Fat: 4.7 g, (Saturated: 2.7 g)
- Sodium: 3.3 mg
Source: USDA
Nutrition Details
Calories
Lindt 85% Cocoa Dark Chocolate has 57 calories per piece or 570 calories for every 100 grams. Most of its calories are from fat and carbohydrates.68% of calories in Lindt 85% Cocoa Dark Chocolate are from fat, 24% of calories are from carbohydrates and 8% of calories are from protein.
Lindt 85% Cocoa Dark Chocolate has 11% more calories than the average chocolate bar.
Carbohydrates
About 24% the calories in Lindt 85% Cocoa Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One piece of Lindt 85% Cocoa Dark Chocolate has 1.3 grams of sugar or about 4% of daily recommended intake.Compared to the average chocolate bar, Lindt 85% Cocoa Dark Chocolate has 72% less sugar.
Fat
The majority, or 68% of the calories in Lindt 85% Cocoa Dark Chocolate are from fat. It is high in total fat, with 4.7 grams or 7% of recommended daily values per piece. Most of the fat in Lindt 85% Cocoa Dark Chocolate are saturated.Lindt 85% Cocoa Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Lindt 85% Cocoa Dark Chocolate has 54% more total fat.
Protein
A single piece of Lindt 85% Cocoa Dark Chocolate contains 3% of recommended daily values or 1.3 grams of protein.Sodium
A single piece of Lindt 85% Cocoa Dark Chocolate contains 3.3 milligrams of sodium.Lindt 85% Cocoa Dark Chocolate has 67% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lindt 85% Cocoa Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Lindt 85% Cocoa Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 170kcal | +11% | 152kcal / 154kcal |
| Carbohydrates | 11g | -36% | 17g / 17g |
| Sugar | 4g | -72% | 13g / 14g |
| Dietary Fiber | 4g | +269% | 2g / 1g |
| Total Fat | 14g | +54% | 9g / 9g |
| Saturated Fat | 8g | +51% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 10mg | -67% | 109mg / 30mg |
| Protein | 4g | +93% | 2g / 2g |
| Calcium | 25mg | +3% | 29mg / 26mg |
| Iron | 3mg | +297% | 1mg / 1mg |
Ingredients
Lindt 85% Cocoa Dark Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
chocolate, cocoa powder, cocoa butter, demerara sugar, bourbon vanilla beans.
Source: USDA
Lindt 85% Cocoa Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lindt 85% Cocoa Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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|---|---|---|---|---|---|---|---|
| 1 | Chocolate | ||||||
| 2 | Cocoa Powder | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Demerara Sugar | ||||||
| 5 | Bourbon Vanilla Bean |
FAQ
How many calories are in Lindt 85% Cocoa Dark Chocolate?
Lindt 85% Cocoa Dark Chocolate has 57 calories per piece or 570 calories for every 100 grams.Source: USDA
How healthy is Lindt 85% Cocoa Dark Chocolate?
On the positive side, Lindt 85% Cocoa Dark Chocolate has 72% less sugar, 269% more dietary fiber, 100% less cholesterol, 67% less sodium, 93% more protein, 3% more calcium and 297% more iron than the average chocolate bar. Unfortunately, it also has 54% more total fat and 51% more saturated fat than the average chocolate bar.Source: USDA
Is Lindt 85% Cocoa Dark Chocolate vegan?
Lindt 85% Cocoa Dark Chocolate is likely vegan in terms of its ingredients.Is Lindt 85% Cocoa Dark Chocolate gluten-free?
Lindt 85% Cocoa Dark Chocolate is verfied gluten-free by the manufacturer.What is the top ingredient in Lindt 85% Cocoa Dark Chocolate?
The top ingredient in Lindt 85% Cocoa Dark Chocolate is chocolate.Source: USDA
