Ocho Caramel & Peanut - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Ocho Caramel & Peanut (40 grams) contains 190 calories and 3 grams of protein. Ocho caramel & peanut consist of 55% carbohydrates, 8% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisOcho Caramel & Peanut contains 15 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 bar, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Ocho Caramel & Peanut:
Source: USDA
- Calories: 190
- Protein: 3 g
- Sugar: 16 g
- Dietary fiber: 1 g
- Fat: 10 g, (Saturated: 4 g)
- Cholesterol: 4.8 mg
- Sodium: 30 mg
Source: USDA
Nutrition Details
Calories
Ocho Caramel & Peanut has 190 calories per bar or 475 calories for every 100 grams. Most of its calories are from fat and carbohydrates.47% of calories in Ocho Caramel & Peanut are from fat, 46% of calories are from carbohydrates and 6% of calories are from protein.
Compared to the average chocolate bar, Ocho Caramel & Peanut has 7% less calories.
Carbohydrates
A good portion, or 46% of the calories in Ocho Caramel & Peanut are from carbohydrates. The carbs in Ocho Caramel & Peanut are mostly in the form of sugar (94%).Sugar
One bar of Ocho Caramel & Peanut has 16 grams of sugar or about 53% of daily recommended intake.Ocho Caramel & Peanut has 17% less sugar than the average chocolate bar.
Fat
A substantial amount, or 47% of the calories in Ocho Caramel & Peanut are from fat. Ocho Caramel & Peanut is high in total fat, with 10 grams or 16% of recommended daily values per bar. Most of the fat in Ocho Caramel & Peanut are healthier unsaturated fats.Ocho Caramel & Peanut contains 4.8 mg of cholesterol and no trans-fat.
Ocho Caramel & Peanut has 17% less total fat than the average chocolate bar.
Protein
A single bar of Ocho Caramel & Peanut contains 6% of recommended daily values or 3 grams of protein.Sodium
One bar of Ocho Caramel & Peanut has 30 milligrams of sodium or about 2% of daily recommended intake.Ocho Caramel & Peanut contains 25% less sodium than the average chocolate bar.
Nutrition Facts
|
Ocho Caramel & Peanut:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin A |
|
UG % |
| Vitamin C |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Ocho Caramel & Peanut and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Ocho Caramel & Peanut | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | -7% | 203kcal / 205kcal |
| Carbohydrates | 22g | -5% | 23g / 23g |
| Sugar | 16g | -17% | 18g / 19g |
| Dietary Fiber | 1g | -31% | 2g / 1g |
| Total Fat | 10g | -17% | 12g / 12g |
| Saturated Fat | 4g | -44% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | 30mg | -25% | 145mg / 40mg |
| Protein | 3g | +9% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 60mg | +74% | 38mg / 34mg |
| Iron | 1mg | -29% | 2mg / 1mg |
Ingredients
Ocho Caramel & Peanut contains 15 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
organic milk chocolate (organic dried cane syrup, organic cocoa butter, organic whole milk powder, organic chocolate liquor, organic soy lecithin (emulsifier), organic vanilla), organic tapioca, organic peanuts, organic sugar, organic peanut butter, organic milk, organic milk butter, organic egg whites, and salt.
Source: USDA
Ocho Caramel & Peanut does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Ocho Caramel & Peanut versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Organic Milk Chocolate | ||||||
| 2 | Organic Dried Cane Syrup | ||||||
| 3 | Organic Cocoa Butter | ||||||
| 4 | Organic Whole Milk Powder | ||||||
| 5 | Organic Chocolate Liquor | ||||||
| 6 | Organic Soy Lecithin | ||||||
| 7 | Organic Vanilla | ||||||
| 8 | Organic Tapioca | ||||||
| 9 | Organic Peanut | ||||||
| 10 | Organic Sugar | ||||||
| 11 | Organic Peanut Butter | ||||||
| 12 | Organic Milk | ||||||
| 13 | Organic Milk Butter | ||||||
| 14 | Organic Egg White | ||||||
| 15 | Salt |
FAQ
How many calories are in Ocho Caramel & Peanut?
Ocho Caramel & Peanut has 190 calories per bar or 475 calories for every 100 grams.Source: USDA
How healthy is Ocho Caramel & Peanut?
On the positive side, Ocho Caramel & Peanut has 17% less sugar, 17% less total fat, 44% less saturated fat, 25% less sodium, 9% more protein and 74% more calcium than the average chocolate bar. Unfortunately, it also has 31% less dietary fiber and 29% less iron than the average chocolate bar.Source: USDA
Is Ocho Caramel & Peanut vegan?
Ocho Caramel & Peanut is not vegan in terms of its ingredients - it contains milk chocolate, milk, milk butter and egg white.Is Ocho Caramel & Peanut organic?
Ocho Caramel & Peanut is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Ocho Caramel & Peanut?
The top ingredient in Ocho Caramel & Peanut is organic milk chocolate.Source: USDA
