Lindt Milk Chocolate Truffle - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ball of Lindt Milk Chocolate Truffle (12 grams) contains 73 calories and 0.7 grams of protein. It consists of 44% carbohydrates, 6% protein, 47% fat, and less than 1% of water. Jump to Nutrition AnalysisLindt Milk Chocolate Truffle has 19 ingredients, which is 2.4 more than the average chocolate bar. The recommended serving size is 3 balls, or 36 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ball of Lindt Milk Chocolate Truffle:
Source: USDA
- Calories: 73
- Protein: 0.7 g
- Sugar: 4.7 g
- Dietary fiber: 0.3 g
- Fat: 5.7 g, (Saturated: 4 g)
- Cholesterol: 1.7 mg
- Sodium: 11.6 mg
Source: USDA
Nutrition Details
Calories
Lindt Milk Chocolate Truffle has 73 calories per ball or 608 calories for every 100 grams. Most of its calories are from fat and carbohydrates.68% of calories in Lindt Milk Chocolate Truffle are from fat, 28% of calories are from carbohydrates and 4% of calories are from protein.
Compared to the average chocolate bar, Lindt Milk Chocolate Truffle has 19% more calories.
Carbohydrates
A good portion, or 28% of the calories in Lindt Milk Chocolate Truffle are from carbohydrates. The carbs are mostly in the form of sugar (94%).Sugar
One ball of Lindt Milk Chocolate Truffle has 4.7 grams of sugar or about 16% of daily recommended intake.Lindt Milk Chocolate Truffle has 19% less sugar than the average chocolate bar.
Fat
The majority, or 68% of the calories in Lindt Milk Chocolate Truffle are from fat. It is high in total fat, with 5.7 grams or 9% of recommended daily values per ball. Most of the fat in Lindt Milk Chocolate Truffle are saturated.Lindt Milk Chocolate Truffle contains 1.7 mg of cholesterol and no trans-fat.
Lindt Milk Chocolate Truffle contains 56% more total fat than the average chocolate bar.
Protein
A single ball of Lindt Milk Chocolate Truffle contains 0.7 grams of protein.Sodium
A single ball of Lindt Milk Chocolate Truffle contains 11.6 milligrams of sodium.Lindt Milk Chocolate Truffle has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lindt Milk Chocolate Truffle and the average chocolate bar. Comparing by equal weight (one serving or 36 grams):
| Nutrient | Lindt Milk Chocolate Truffle | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 220kcal | +19% | 183kcal / 184kcal |
| Carbohydrates | 16g | -23% | 21g / 21g |
| Sugar | 14g | -19% | 16g / 17g |
| Dietary Fiber | 1g | -22% | 2g / 1g |
| Total Fat | 17g | +56% | 11g / 11g |
| Saturated Fat | 12g | +88% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +17% | 4mg / 4mg |
| Sodium | 35mg | +3% | 131mg / 36mg |
| Protein | 2g | -19% | 3g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 60mg | +94% | 34mg / 31mg |
| Iron | 0mg | -60% | 1mg / 1mg |
Ingredients
Lindt Milk Chocolate Truffle has 19 ingredients, which is 2.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate [sugar, milk, cocoa butter, chocolate, soya lecithin (emulsifier), barley malt powder, vanillin (artificial flavoring)], vegetable oil (coconut, palm kernel), sugar, chocolate, cocoa butter, milk, soya lecithin (emulsifier), barley malt powder, artificial flavors.
Source: USDA
Lindt Milk Chocolate Truffle contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Lindt Milk Chocolate Truffle contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lindt Milk Chocolate Truffle versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Milk | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Chocolate | ||||||
| 6 | Soya Lecithin | ||||||
| 7 | Barley Malt Powder | ||||||
| 8 | Vanillin | ||||||
| 9 | Artificial Flavoring | ||||||
| 10 | Vegetable Oil | ||||||
| 11 | Coconut | ||||||
| 12 | Palm Kernel | ||||||
| 13 | Artificial Flavor |
FAQ
How many calories are in Lindt Milk Chocolate Truffle?
Lindt Milk Chocolate Truffle has 73 calories per ball or 608 calories for every 100 grams.Source: USDA
How healthy is Lindt Milk Chocolate Truffle?
On the positive side, Lindt Milk Chocolate Truffle has 19% less sugar and 94% more calcium than the average chocolate bar. Unfortunately, it also has 22% less dietary fiber, 56% more total fat, 88% more saturated fat, 17% more cholesterol, 3% more sodium, 19% less protein and 60% less iron than the average chocolate bar.Source: USDA
Is Lindt Milk Chocolate Truffle vegan?
Lindt Milk Chocolate Truffle is not vegan in terms of its ingredients - it contains milk chocolate and milk. It also has artificial flavoring and artificial flavor which can be non-vegan.What is the top ingredient in Lindt Milk Chocolate Truffle?
The top ingredient in Lindt Milk Chocolate Truffle is milk chocolate.Source: USDA
