Little Secrets Sea Salt Dark Chocolate Minis - Nutrition and Ingredients
Nutrition & Ingredients Summary
One wafer of Little Secrets Sea Salt Dark Chocolate Minis (10 grams) contains 48 calories and 0.5 grams of protein. It consists of 63% carbohydrates, 5% protein, 30% fat, and less than 1% of water. Jump to Nutrition AnalysisLittle Secrets Sea Salt Dark Chocolate Minis contains 17 ingredients, which is similar to the average chocolate bar. The recommended serving size is 4 wafers, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one wafer of Little Secrets Sea Salt Dark Chocolate Minis :
Source: USDA
- Calories: 48
- Protein: 0.5 g
- Sugar: 4 g
- Dietary fiber: 0.5 g
- Fat: 3 g, (Saturated: 1.8 g)
- Sodium: 10 mg
Source: USDA
Nutrition Details
Calories
Little Secrets Sea Salt Dark Chocolate Minis has 48 calories per wafer or 480 calories for every 100 grams. Most of its calories are from fat and carbohydrates.50% of calories in Little Secrets Sea Salt Dark Chocolate Minis are from fat, 47% of calories are from carbohydrates and 4% of calories are from protein.
Little Secrets Sea Salt Dark Chocolate Minis contains 7% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 47% of the calories in Little Secrets Sea Salt Dark Chocolate Minis are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (11% and 89%).Sugar
One wafer of Little Secrets Sea Salt Dark Chocolate Minis has 4 grams of sugar or about 13% of daily recommended intake.Compared to the average chocolate bar, Little Secrets Sea Salt Dark Chocolate Minis has 17% less sugar.
Fat
A substantial amount, or 50% of the calories in Little Secrets Sea Salt Dark Chocolate Minis are from fat. It is high in total fat, with 3 grams or 5% of recommended daily values per wafer. Most of the fat in Little Secrets Sea Salt Dark Chocolate Minis are saturated.Little Secrets Sea Salt Dark Chocolate Minis is cholesterol free and trans-fat free.
Little Secrets Sea Salt Dark Chocolate Minis has about the same amount of total fat as the average chocolate bar.
Protein
A single wafer of Little Secrets Sea Salt Dark Chocolate Minis contains 0.5 grams of protein.Sodium
A single wafer of Little Secrets Sea Salt Dark Chocolate Minis contains 10 milligrams of sodium.Little Secrets Sea Salt Dark Chocolate Minis has about the same amount of sodium as the average chocolate bar.
Nutrition Facts
|
Little Secrets Sea Salt Dark Chocolate Minis :
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin D |
|
IU % |
| calcium |
|
MG % |
| iron |
|
MG % |
| potassium |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Little Secrets Sea Salt Dark Chocolate Minis and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Little Secrets Sea Salt Dark Chocolate Minis | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | -7% | 203kcal / 205kcal |
| Carbohydrates | 25g | +8% | 23g / 23g |
| Sugar | 16g | -17% | 18g / 19g |
| Dietary Fiber | 2g | -39% | 2g / 1g |
| Total Fat | 12g | +1% | 12g / 12g |
| Saturated Fat | 7g | +1% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 40mg | ~ | 145mg / 40mg |
| Protein | 2g | -28% | 3g / 3g |
| Vitamin D | ~ | ~ | 2iu / ~ |
| Calcium | 10mg | -71% | 38mg / 34mg |
| Iron | 4mg | +297% | 2mg / 1mg |
| Potassium | 119mg | -17% | 168mg / 143mg |
Ingredients
Little Secrets Sea Salt Dark Chocolate Minis contains 17 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate (fair trade certified unsweetened chocolate, fair trade certified sugar, fair trade certified cocoa butter, soy lecithin [an emulsifier], fair trade certified natural vanilla extract), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil*, sea salt, baking soda.
Source: USDA
Little Secrets Sea Salt Dark Chocolate Minis contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Little Secrets Sea Salt Dark Chocolate Minis versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Fair Trade Certified Unsweetened Chocolate | ||||||
| 3 | Fair Trade Certified Sugar | ||||||
| 4 | Fair Trade Certified Cocoa Butter | ||||||
| 5 | Soy Lecithin | ||||||
| 6 | Fair Trade Certified Natural Vanilla Extract | ||||||
| 7 | Enriched Wheat Flour | ||||||
| 8 | Wheat Flour | ||||||
| 9 | Niacin | ||||||
| 10 | Reduced Iron | ||||||
| 11 | Thiamine Mononitrate | ||||||
| 12 | Riboflavin | ||||||
| 13 | Folic Acid | ||||||
| 14 | Sugar | ||||||
| 15 | Palm Oil | ||||||
| 16 | Sea Salt | ||||||
| 17 | Baking Soda |
FAQ
How many calories are in Little Secrets Sea Salt Dark Chocolate Minis ?
Little Secrets Sea Salt Dark Chocolate Minis has 48 calories per wafer or 480 calories for every 100 grams.Source: USDA
How healthy is Little Secrets Sea Salt Dark Chocolate Minis ?
On the positive side, Little Secrets Sea Salt Dark Chocolate Minis has 17% less sugar, 100% less cholesterol and 297% more iron than the average chocolate bar. Unfortunately, it also has 39% less dietary fiber, 1% more total fat, 1% more saturated fat, 28% less protein, 71% less calcium and 17% less potassium than the average chocolate bar.Source: USDA
Is Little Secrets Sea Salt Dark Chocolate Minis vegan?
Little Secrets Sea Salt Dark Chocolate Minis is likely vegan in terms of its ingredients.What is the top ingredient in Little Secrets Sea Salt Dark Chocolate Minis ?
The top ingredient in Little Secrets Sea Salt Dark Chocolate Minis is dark chocolate.Source: USDA
