Roca Thins Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Roca Thins Dark Chocolate (28.6 grams) contains 150 calories and 1.4 grams of protein. It consists of 48% carbohydrates, 5% protein, 43% fat, and less than 1% of water. Jump to Nutrition AnalysisRoca Thins Dark Chocolate has 19 ingredients, which is 2.4 more than the average chocolate bar. The recommended serving size is 1.4 ounces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Roca Thins Dark Chocolate:
Source: USDA
- Calories: 150
- Protein: 1.4 g
- Sugar: 10 g
- Dietary fiber: 2.1 g
- Fat: 12.1 g, (Saturated: 7.1 g)
- Cholesterol: 7.1 mg
- Sodium: 46.3 mg
Source: USDA
Nutrition Details
Calories
Roca Thins Dark Chocolate has 150 calories per ounce or 525 calories for every 100 grams. Most of its calories are from fat and carbohydrates.65% of calories in Roca Thins Dark Chocolate are from fat, 32% of calories are from carbohydrates and 3% of calories are from protein.
Roca Thins Dark Chocolate has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 32% of the calories in Roca Thins Dark Chocolate are from carbohydrates. The carbs in Roca Thins Dark Chocolate are mostly in the form of dietary fiber and sugar (17% and 83%).Sugar
One ounce of Roca Thins Dark Chocolate has 10 grams of sugar or about 33% of daily recommended intake.Roca Thins Dark Chocolate has 27% less sugar than the average chocolate bar.
Fat
The majority, or 65% of the calories in Roca Thins Dark Chocolate are from fat. Roca Thins Dark Chocolate is high in total fat, with 12.1 grams or 19% of recommended daily values per ounce. Most of the fat in Roca Thins Dark Chocolate are saturated and it contains a high amount of saturated fat, about 40% of recommended daily values.Roca Thins Dark Chocolate contains 7.1 mg of cholesterol and no trans-fat.
Roca Thins Dark Chocolate contains 40% more total fat than the average chocolate bar.
Protein
A single ounce of Roca Thins Dark Chocolate contains 3% of recommended daily values or 1.4 grams of protein.Sodium
One ounce of Roca Thins Dark Chocolate has 46.3 milligrams of sodium or about 3% of daily recommended intake.Compared to the average chocolate bar, Roca Thins Dark Chocolate has 62% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Roca Thins Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Roca Thins Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | +3% | 203kcal / 205kcal |
| Carbohydrates | 19g | -18% | 23g / 23g |
| Sugar | 14g | -27% | 18g / 19g |
| Dietary Fiber | 3g | +108% | 2g / 1g |
| Total Fat | 17g | +40% | 12g / 12g |
| Saturated Fat | 10g | +41% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 10mg | +108% | 5mg / 5mg |
| Sodium | 65mg | -62% | 145mg / 40mg |
| Protein | 2g | -28% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -42% | 38mg / 34mg |
| Iron | 1mg | -29% | 2mg / 1mg |
Ingredients
Roca Thins Dark Chocolate has 19 ingredients, which is 2.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is semisweet chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
semisweet chocolate (unsweetened chocolate (cocoa mass), sugar, cocoa butter, soy lecithin (emulsifier) and vanilla (natural flavor)), roca buttercrunch (sugar, butter (cream, salt), palm oil, almonds, soy lecithin (emulsifier) and vanilla (natural flavor)) and sea salt
Source: USDA
Roca Thins Dark Chocolate contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Roca Thins Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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| 1 | Semisweet Chocolate | ||||||
| 2 | Unsweetened Chocolate | ||||||
| 3 | Cocoa Mass | ||||||
| 4 | Sugar | ||||||
| 5 | Cocoa Butter | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Vanilla | ||||||
| 8 | Natural Flavor | ||||||
| 9 | Roca Buttercrunch | ||||||
| 10 | Butter | ||||||
| 11 | Cream | ||||||
| 12 | Salt | ||||||
| 13 | Palm Oil | ||||||
| 14 | Almond | ||||||
| 15 | Sea Salt |
FAQ
How much sugar is in Roca Thins Dark Chocolate?
One ounce of Roca Thins Dark Chocolate has 10 grams of sugar or 35.3 grams per 100g.Source: USDA
How many calories are in Roca Thins Dark Chocolate?
Roca Thins Dark Chocolate has 150 calories per ounce or 525 calories for every 100 grams.Source: USDA
How healthy is Roca Thins Dark Chocolate?
On the positive side, Roca Thins Dark Chocolate has 27% less sugar, 108% more dietary fiber and 62% less sodium than the average chocolate bar. Unfortunately, it also has 40% more total fat, 41% more saturated fat, 108% more cholesterol, 28% less protein, 42% less calcium and 29% less iron than the average chocolate bar.Source: USDA
Is Roca Thins Dark Chocolate vegan?
Roca Thins Dark Chocolate is not vegan in terms of its ingredients - it contains butter and cream. It also has natural flavor which can be non-vegan.What is the top ingredient in Roca Thins Dark Chocolate?
The top ingredient in Roca Thins Dark Chocolate is semisweet chocolate.Source: USDA
