Little Secrets Mint Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One pack of Little Secrets Mint Milk Chocolate (40 grams) contains 200 calories and 2 grams of protein. It consists of 70% carbohydrates, 5% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisLittle Secrets Mint Milk Chocolate has 34 ingredients, which is 17.4 more than the average chocolate bar. The recommended serving size is 1 pack, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one pack of Little Secrets Mint Milk Chocolate:
Source: USDA
- Calories: 200
- Protein: 2 g
- Sugar: 26 g
- Fat: 10 g, (Saturated: 7 g)
- Cholesterol: 4.8 mg
- Sodium: 30 mg
Source: USDA
Nutrition Details
Calories
Little Secrets Mint Milk Chocolate has 200 calories per pack or 500 calories for every 100 grams. Most of its calories are from carbohydrates and fat.53% of calories in Little Secrets Mint Milk Chocolate are from carbohydrates, 43% of calories are from fat and 4% of calories are from protein.
Little Secrets Mint Milk Chocolate contains 2% less calories than the average chocolate bar.
Carbohydrates
The majority, or 53% of the calories in Little Secrets Mint Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One pack of Little Secrets Mint Milk Chocolate has 26 grams of sugar or about 87% of daily recommended intake.Compared to the average chocolate bar, Little Secrets Mint Milk Chocolate has 35% more sugar.
Fat
A substantial amount, or 43% of the calories in Little Secrets Mint Milk Chocolate are from fat. It is high in total fat, with 10 grams or 16% of recommended daily values per pack. Most of the fat in Little Secrets Mint Milk Chocolate are saturated and it contains a high amount of saturated fat, about 40% of recommended daily values.Little Secrets Mint Milk Chocolate contains 4.8 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Little Secrets Mint Milk Chocolate has 17% less total fat.
Protein
A single pack of Little Secrets Mint Milk Chocolate contains 4% of recommended daily values or 2 grams of protein.Sodium
One pack of Little Secrets Mint Milk Chocolate has 30 milligrams of sodium or about 2% of daily recommended intake.Little Secrets Mint Milk Chocolate contains 25% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Little Secrets Mint Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Little Secrets Mint Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 200kcal | -2% | 203kcal / 205kcal |
| Carbohydrates | 28g | +21% | 23g / 23g |
| Sugar | 26g | +35% | 18g / 19g |
| Dietary Fiber | ~ | -100% | 2g / 1g |
| Total Fat | 10g | -17% | 12g / 12g |
| Saturated Fat | 7g | +1% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | 30mg | -25% | 145mg / 40mg |
| Protein | 2g | -28% | 3g / 3g |
| Vitamin D | ~ | ~ | 2iu / ~ |
| Calcium | 45mg | +30% | 38mg / 34mg |
| Iron | 1mg | +1% | 2mg / 1mg |
| Potassium | 164mg | -15% | 168mg / 143mg |
Ingredients
Little Secrets Mint Milk Chocolate has 34 ingredients, which is 17.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
ingredients: milk chocolate (sugar*, cocoa butter*, whole milk powder, unsweetened chocolate*, nonfat dry milk, milkfat, soy lecithin [an emulsifier], natural vanilla extract*), white confectionery coating (sugar, palm kernel oil+ and palm oil+, whey powder, nonfat milk powder, soy lecithin [an emulsifier], vanilla), sugar, palm kernel oil+, chocolate cookie crumb (unbleached unenriched wheat flour, sugar, canola oil, cocoa processed with alkali, salt, sodium bicarbonate), less than 1% of the following: coloring (turmeric oleoresin, spirulina), gum acacia, carnauba wax, organic peppermint cil (organic peppermint cil, natural flavors).
Source: USDA
Little Secrets Mint Milk Chocolate contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Little Secrets Mint Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Whole Milk Powder | ||||||
| 5 | Unsweetened Chocolate | ||||||
| 6 | Nonfat Dry Milk | ||||||
| 7 | Milkfat | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Natural Vanilla Extract | ||||||
| 10 | White Confectionery Coating | ||||||
| 11 | Palm Kernel Oil | ||||||
| 12 | Palm Oil | ||||||
| 13 | Whey Powder | ||||||
| 14 | Nonfat Milk Powder | ||||||
| 15 | Vanilla | ||||||
| 16 | Chocolate Cookie Crumb | ||||||
| 17 | Unbleached Unenriched Wheat Flour | ||||||
| 18 | Canola Oil | ||||||
| 19 | Cocoa Alkali | ||||||
| 20 | Salt | ||||||
| 21 | Sodium Bicarbonate | ||||||
| 22 | Coloring | ||||||
| 23 | Turmeric Oleoresin | ||||||
| 24 | Spirulina | ||||||
| 25 | Gum Acacia | ||||||
| 26 | Carnauba Wax | ||||||
| 27 | Organic Peppermint Cil | ||||||
| 28 | Natural Flavor |
FAQ
How many calories are in Little Secrets Mint Milk Chocolate?
Little Secrets Mint Milk Chocolate has 200 calories per pack or 500 calories for every 100 grams.Source: USDA
How healthy is Little Secrets Mint Milk Chocolate?
On the positive side, Little Secrets Mint Milk Chocolate has 17% less total fat, 25% less sodium, 30% more calcium and 1% more iron than the average chocolate bar. Unfortunately, it also has 35% more sugar, 100% less dietary fiber, 1% more saturated fat, 28% less protein and 15% less potassium than the average chocolate bar.Source: USDA
Is Little Secrets Mint Milk Chocolate vegan?
Little Secrets Mint Milk Chocolate is not vegan in terms of its ingredients - it contains milk chocolate, milk, dry milk, milkfat and whey. It also has natural flavor which can be non-vegan.Is Little Secrets Mint Milk Chocolate organic?
Little Secrets Mint Milk Chocolate contains some organic ingredients.Source: USDA
Is Little Secrets Mint Milk Chocolate dutched?
Little Secrets Mint Milk Chocolate has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Little Secrets Mint Milk Chocolate?
The top ingredient in Little Secrets Mint Milk Chocolate is milk chocolate.Source: USDA
