Moonstruck Creamy Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Moonstruck Creamy Milk Chocolate (86 grams) contains 480 calories and 6 grams of protein. It consists of 61% carbohydrates, 7% protein, 35% fat, and less than 1% of water. Jump to Nutrition Analysis
Moonstruck Creamy Milk Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar.
The recommended serving size is 0.5 bar, or 43 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
Moonstruck Creamy Milk Chocolate has 480 calories per bar or 558 calories for every 100 grams. Most of its calories are from fat and carbohydrates.
54% of calories in Moonstruck Creamy Milk Chocolate are from fat, 41% of calories are from carbohydrates and 5% of calories are from protein.
Moonstruck Creamy Milk Chocolate contains 9% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 41% of the calories in Moonstruck Creamy Milk Chocolate are from carbohydrates.
The carbs are mostly in the form of sugar (96%).
Sugar
One bar of Moonstruck Creamy Milk Chocolate has 50 grams of sugar or about 167% of daily recommended intake.
Moonstruck Creamy Milk Chocolate has 21% more sugar than the average chocolate bar.
Fat
The majority, or 54% of the calories in Moonstruck Creamy Milk Chocolate are from fat. It is high in total fat, with 30 grams or 47% of recommended daily values per bar. Most of the fat in Moonstruck Creamy Milk Chocolate are saturated and it contains a high amount of saturated fat, about 100% of recommended daily values.
Moonstruck Creamy Milk Chocolate contains 10.3 mg of cholesterol and no trans-fat.
Moonstruck Creamy Milk Chocolate has 15% more total fat than the average chocolate bar.
Protein
A single bar of Moonstruck Creamy Milk Chocolate contains 12% of recommended daily values or 6 grams of protein.
Sodium
One bar of Moonstruck Creamy Milk Chocolate has 69.7 milligrams of sodium or about 5% of daily recommended intake.
Moonstruck Creamy Milk Chocolate has about the same amount of sodium as the average chocolate bar.
Nutrition Facts
Moonstruck Creamy Milk Chocolate:
( -
g )
calories
KCAL%
carbohydrates
G%
dietary fiber
G%
sugar
G
total fat
G%
saturated fat
G%
protein
G%
cholesterol
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sodium
MG%
calcium
MG%
iron
MG%
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2]. We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.
Food
Amount
Action
Moonstruck Creamy Milk Chocolate
bar
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Moonstruck Creamy Milk Chocolate and the average chocolate bar.
Comparing by equal weight (one
serving or 43 grams):
Nutrition comparison between Moonstruck Creamy Milk Chocolate and the average chocolate bar,
1 serving (43g).
Nutrient
Moonstruck Creamy Milk Chocolate
Difference
Average/Median Chocolate Bar
Calories
240kcal
+9%
218kcal
/
220kcal
Carbohydrates
26g
+5%
25g
/
25g
Sugar
25g
+21%
19g
/
21g
Dietary Fiber
1g
-36%
3g
/
2g
Total Fat
15g
+15%
13g
/
13g
Saturated Fat
9g
+18%
8g
/
8g
Cholesterol
5mg
~
5mg
/
5mg
Sodium
35mg
+19%
156mg
/
43mg
Protein
3g
+1%
3g
/
3g
Calcium
100mg
+171%
41mg
/
37mg
Iron
0mg
-67%
2mg
/
1mg
Ingredients
Moonstruck Creamy Milk Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients).
Its top ingredient is chocolate, similar to most chocolate bars.
This chocolate bar contains chocolate, sugar, cocoa butter and soy lecithin, which are also common ingredients in many other chocolate bars.
Moonstruck Creamy Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Moonstruck Creamy Milk Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in Moonstruck Creamy Milk Chocolate are compared to other chocolate bars
Rank
Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1
Milk Chocolate
2
Sugar
3
Cocoa Butter
4
Dry Whole Milk
5
Unsweetened Chocolate
6
Soy Lecithin
7
Vanilla
FAQ
How many calories are in Moonstruck Creamy Milk Chocolate?
Moonstruck Creamy Milk Chocolate has 480 calories per bar or 558 calories for every 100 grams.
Source: USDA
How healthy is Moonstruck Creamy Milk Chocolate?
On the positive side, Moonstruck Creamy Milk Chocolate has 1% more protein and 171% more calcium than the average chocolate bar. Unfortunately, it also has 21% more sugar, 36% less dietary fiber, 15% more total fat, 18% more saturated fat, 19% more sodium and 67% less iron than the average chocolate bar.
Source: USDA
Is Moonstruck Creamy Milk Chocolate vegan?
Moonstruck Creamy Milk Chocolate is not vegan in terms of its ingredients - it contains milk chocolate and dry milk.
What is the top ingredient in Moonstruck Creamy Milk Chocolate?
The top ingredient in Moonstruck Creamy Milk Chocolate is milk chocolate.
Source: USDA
Find Nutrition & Ingredient Analysis for Other chocolate bar
SouperSage calculates the frequency of an ingredient in a category of branded foods, in this case chocolate bars.
For each item, we count each ingredient from the ingredients list provided to us from USDA's Food Central Database. [1] Then, we create a distribution of how common an ingredient shows up for that type of food.
The buckets for each ingredient category:
Nearly Universal - shows up in over 75% of items in the category
Very Common - shows up in 50-75% of items
Common - shows up in 20-50% of items
Uncommon - shows up in 10-20% of items
Very Uncommon & Extremely Uncommon - shows up in 10% or less of items
Nutrition Distributions
SouperSage calculates average nutritional content of a category of branded foods, in this case chocolate bars.
For each nutrient, we calculate the averages, medians and distribution of that nutrient in this category of food using data from USDA's Food Central Database. [1]
The differences marked in green are generally considered to be good for that category, less sugar, less sodium and more vitamins or minerals.
The differences marked in red are generally considered to be bad for that category, more saturated fat, more cholestrol and less vitamins and minerals.