Loving Earth Creamy Coconut Mylk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of raw Loving Earth Creamy Coconut Mylk Chocolate (70 grams) contains 440 calories and 4 grams of protein. It consists of 43% carbohydrates, 6% protein, 51% fat, and less than 1% of water. Jump to Nutrition AnalysisLoving Earth Creamy Coconut Mylk Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 35 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of raw Loving Earth Creamy Coconut Mylk Chocolate:
Source: USDA
- Calories: 440
- Protein: 4 g
- Sugar: 22 g
- Dietary fiber: 8 g
- Fat: 36 g, (Saturated: 24 g)
- Sodium: 20.3 mg
Source: USDA
Nutrition Details
Calories
Loving Earth Creamy Coconut Mylk Chocolate has 440 calories per bar or 629 calories for every 100 grams. Most of its calories are from fat and carbohydrates.70% of calories in Loving Earth Creamy Coconut Mylk Chocolate are from fat, 26% of calories are from carbohydrates and 4% of calories are from protein.
Loving Earth Creamy Coconut Mylk Chocolate has 23% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 26% of the calories in raw Loving Earth Creamy Coconut Mylk Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (27% and 73%).Sugar
One bar of Loving Earth Creamy Coconut Mylk Chocolate has 22 grams of sugar or about 73% of daily recommended intake.Compared to the average chocolate bar, Loving Earth Creamy Coconut Mylk Chocolate has 35% less sugar.
Fat
The majority, or 70% of the calories in raw Loving Earth Creamy Coconut Mylk Chocolate are from fat. It is high in total fat, with 36 grams or 56% of recommended daily values per bar. Most of the fat in Loving Earth Creamy Coconut Mylk Chocolate are saturated and it contains a high amount of saturated fat, about 130% of recommended daily values.Loving Earth Creamy Coconut Mylk Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Loving Earth Creamy Coconut Mylk Chocolate has 70% more total fat.
Protein
A single bar of Loving Earth Creamy Coconut Mylk Chocolate contains 8% of recommended daily values or 4 grams of protein.Sodium
A single bar of Loving Earth Creamy Coconut Mylk Chocolate contains 20.3 milligrams of sodium.Loving Earth Creamy Coconut Mylk Chocolate contains 71% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Loving Earth Creamy Coconut Mylk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 35 grams):
| Nutrient | Loving Earth Creamy Coconut Mylk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 220kcal | +23% | 178kcal / 179kcal |
| Carbohydrates | 15g | -26% | 20g / 20g |
| Sugar | 11g | -35% | 16g / 17g |
| Dietary Fiber | 4g | +217% | 2g / 1g |
| Total Fat | 18g | +70% | 11g / 11g |
| Saturated Fat | 12g | +94% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 10mg | -71% | 127mg / 35mg |
| Protein | 2g | -17% | 3g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 11mg | -64% | 33mg / 30mg |
| Iron | ~ | -100% | 1mg / 1mg |
| Potassium | 176mg | +41% | 147mg / 125mg |
Ingredients
Loving Earth Creamy Coconut Mylk Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cacao, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cacao* (47%) (virgin cacao butter*, raw cacao beans*), coconut sugar*, coconut* (23%).
Source: USDA
Loving Earth Creamy Coconut Mylk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Loving Earth Creamy Coconut Mylk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Cacao | ||||||
| 2 | Virgin Cacao Butter | ||||||
| 3 | Cacao Bean | ||||||
| 4 | Coconut Sugar | ||||||
| 5 | Coconut |
FAQ
How many calories are in Loving Earth Creamy Coconut Mylk Chocolate?
Loving Earth Creamy Coconut Mylk Chocolate has 440 calories per bar or 629 calories for every 100 grams.Source: USDA
How healthy is Loving Earth Creamy Coconut Mylk Chocolate?
On the positive side, Loving Earth Creamy Coconut Mylk Chocolate has 35% less sugar, 217% more dietary fiber, 100% less cholesterol, 71% less sodium and 41% more potassium than the average chocolate bar. Unfortunately, it also has 70% more total fat, 94% more saturated fat, 17% less protein, 64% less calcium and 100% less iron than the average chocolate bar.Source: USDA
Is Loving Earth Creamy Coconut Mylk Chocolate vegan?
Loving Earth Creamy Coconut Mylk Chocolate is likely vegan in terms of its ingredients.Is Loving Earth Creamy Coconut Mylk Chocolate organic?
Loving Earth Creamy Coconut Mylk Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Loving Earth Creamy Coconut Mylk Chocolate?
The top ingredient in Loving Earth Creamy Coconut Mylk Chocolate is cacao.Source: USDA
