Phillip Mark Raspberry White Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Phillip Mark Raspberry White Chocolate (32 grams) contains 190 calories and 2 grams of protein. It consists of 50% carbohydrates, 6% protein, 38% fat, and less than 1% of water. Jump to Nutrition AnalysisPhillip Mark Raspberry White Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 1 bar, or 32 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Phillip Mark Raspberry White Chocolate:
Source: USDA
- Calories: 190
- Protein: 2 g
- Sugar: 16 g
- Fat: 12 g, (Saturated: 7 g)
- Cholesterol: 5.1 mg
- Sodium: 34.9 mg
Source: USDA
Nutrition Details
Calories
Phillip Mark Raspberry White Chocolate has 190 calories per bar or 594 calories for every 100 grams. Most of its calories are from fat and carbohydrates.60% of calories in Phillip Mark Raspberry White Chocolate are from fat, 36% of calories are from carbohydrates and 4% of calories are from protein.
Phillip Mark Raspberry White Chocolate contains 16% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 36% of the calories in Phillip Mark Raspberry White Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One bar of Phillip Mark Raspberry White Chocolate has 16 grams of sugar or about 53% of daily recommended intake.Phillip Mark Raspberry White Chocolate has 4% more sugar than the average chocolate bar.
Fat
The majority, or 60% of the calories in Phillip Mark Raspberry White Chocolate are from fat. It is high in total fat, with 12 grams or 19% of recommended daily values per bar. Most of the fat in Phillip Mark Raspberry White Chocolate are saturated and it contains a high amount of saturated fat, about 40% of recommended daily values.Phillip Mark Raspberry White Chocolate contains 5.1 mg of cholesterol and no trans-fat.
Phillip Mark Raspberry White Chocolate has 24% more total fat than the average chocolate bar.
Protein
A single bar of Phillip Mark Raspberry White Chocolate contains 4% of recommended daily values or 2 grams of protein.Sodium
One bar of Phillip Mark Raspberry White Chocolate has 34.9 milligrams of sodium or about 2% of daily recommended intake.Phillip Mark Raspberry White Chocolate has about the same amount of sodium as the average chocolate bar.
Nutrition Facts
|
Phillip Mark Raspberry White Chocolate:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin A |
|
UG % |
| Vitamin C |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Phillip Mark Raspberry White Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 32 grams):
| Nutrient | Phillip Mark Raspberry White Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | +16% | 162kcal / 164kcal |
| Carbohydrates | 16g | -13% | 18g / 18g |
| Sugar | 16g | +4% | 14g / 15g |
| Dietary Fiber | ~ | -100% | 2g / 1g |
| Total Fat | 12g | +24% | 10g / 10g |
| Saturated Fat | 7g | +23% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +33% | 4mg / 4mg |
| Sodium | 35mg | +9% | 116mg / 32mg |
| Protein | 2g | -9% | 2g / 2g |
| Vitamin C | 4mg | ~ | 1mg / ~ |
| Calcium | 80mg | +191% | 31mg / 28mg |
| Iron | 0mg | -56% | 1mg / 1mg |
Ingredients
Phillip Mark Raspberry White Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, cacao butter, whole milk, skimmed milk, emulsifier (e322: soya lecithin), vanilla extract and raspberry.
Source: USDA
Phillip Mark Raspberry White Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Phillip Mark Raspberry White Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Sugar | ||||||
| 2 | Cacao Butter | ||||||
| 3 | Whole Milk | ||||||
| 4 | Skimmed Milk | ||||||
| 5 | E322 Soya Lecithin | ||||||
| 6 | Vanilla Extract | ||||||
| 7 | Raspberry |
FAQ
How many calories are in Phillip Mark Raspberry White Chocolate?
Phillip Mark Raspberry White Chocolate has 190 calories per bar or 594 calories for every 100 grams.Source: USDA
How healthy is Phillip Mark Raspberry White Chocolate?
On the positive side, Phillip Mark Raspberry White Chocolate has 191% more calcium than the average chocolate bar. Unfortunately, it also has 4% more sugar, 100% less dietary fiber, 24% more total fat, 23% more saturated fat, 33% more cholesterol, 9% more sodium, 9% less protein and 56% less iron than the average chocolate bar.Source: USDA
Is Phillip Mark Raspberry White Chocolate vegan?
Phillip Mark Raspberry White Chocolate is not vegan in terms of its ingredients - it contains milk and skimmed milk.What is the top ingredient in Phillip Mark Raspberry White Chocolate?
The top ingredient in Phillip Mark Raspberry White Chocolate is sugar.Source: USDA
