M&Ms Crispy Milk Chocolate Bar - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of M&Ms Crispy Milk Chocolate Bar (108 grams) contains 600 calories and 8 grams of protein. It consists of 63% carbohydrates, 7% protein, 30% fat, and less than 1% of water. Jump to Nutrition AnalysisM&Ms Crispy Milk Chocolate Bar has 45 ingredients, which is 28.4 more than the average chocolate bar. The recommended serving size is 0.25 bar, or 27 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of M&Ms Crispy Milk Chocolate Bar:
Source: USDA
- Calories: 600
- Protein: 8 g
- Sugar: 60 g
- Dietary fiber: 4 g
- Fat: 32 g, (Saturated: 20 g)
- Cholesterol: 20.5 mg
- Sodium: 79.9 mg
Source: USDA
Nutrition Details
Calories
M&Ms Crispy Milk Chocolate Bar has 600 calories per bar or 556 calories for every 100 grams. Most of its calories are from fat and carbohydrates.49% of calories in M&Ms Crispy Milk Chocolate Bar are from fat, 46% of calories are from carbohydrates and 5% of calories are from protein.
M&Ms Crispy Milk Chocolate Bar has 9% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 46% of the calories in M&Ms Crispy Milk Chocolate Bar are from carbohydrates. The carbs are mostly in the form of sugar (94%).Sugar
One bar of M&Ms Crispy Milk Chocolate Bar has 60 grams of sugar or about 200% of daily recommended intake.Compared to the average chocolate bar, M&Ms Crispy Milk Chocolate Bar has 15% more sugar.
Fat
A substantial amount, or 49% of the calories in M&Ms Crispy Milk Chocolate Bar are from fat. It is high in total fat, with 32 grams or 50% of recommended daily values per bar. Most of the fat in M&Ms Crispy Milk Chocolate Bar are saturated and it contains a high amount of saturated fat, about 110% of recommended daily values.M&Ms Crispy Milk Chocolate Bar contains 20.5 mg of cholesterol and no trans-fat.
M&Ms Crispy Milk Chocolate Bar has about the same amount of total fat as the average chocolate bar.
Protein
A single bar of M&Ms Crispy Milk Chocolate Bar contains 16% of recommended daily values or 8 grams of protein.Sodium
One bar of M&Ms Crispy Milk Chocolate Bar has 79.9 milligrams of sodium or about 5% of daily recommended intake.M&Ms Crispy Milk Chocolate Bar contains 26% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between M&Ms Crispy Milk Chocolate Bar and the average chocolate bar. Comparing by equal weight (one serving or 27 grams):
| Nutrient | M&Ms Crispy Milk Chocolate Bar | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 150kcal | +9% | 137kcal / 138kcal |
| Carbohydrates | 17g | +9% | 15g / 16g |
| Sugar | 15g | +15% | 12g / 13g |
| Dietary Fiber | 1g | +3% | 2g / 1g |
| Total Fat | 8g | +2% | 8g / 8g |
| Saturated Fat | 5g | +5% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +58% | 3mg / 3mg |
| Sodium | 20mg | -26% | 98mg / 27mg |
| Protein | 2g | +7% | 2g / 2g |
Ingredients
M&Ms Crispy Milk Chocolate Bar has 45 ingredients, which is 28.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (sugar, cocoa butter, skim milk, chocolate, milkfat, lactose, soy lecithin, pgpr, artificial flavor), m&m's minis milk chocolate candies [milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax], crisp rice (rice flour, rice bran, raisin juice concentrate, honey, salt).
Source: USDA
M&Ms Crispy Milk Chocolate Bar does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
M&Ms Crispy Milk Chocolate Bar contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in M&Ms Crispy Milk Chocolate Bar versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Skim Milk | ||||||
| 5 | Chocolate | ||||||
| 6 | Milkfat | ||||||
| 7 | Lactose | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Pgpr | ||||||
| 10 | Artificial Flavor | ||||||
| 11 | M | ||||||
| 12 | M's Minis Milk Chocolate Candy | ||||||
| 13 | Salt | ||||||
| 14 | Artificial | ||||||
| 15 | Natural Flavor | ||||||
| 16 | Coloring | ||||||
| 17 | Includes Blue 1 Lake | ||||||
| 18 | Red 40 | ||||||
| 19 | Yellow 6 | ||||||
| 20 | Yellow 5 | ||||||
| 21 | Blue 1 | ||||||
| 22 | Red 40 Lake | ||||||
| 23 | Yellow 6 Lake | ||||||
| 24 | Yellow 5 Lake | ||||||
| 25 | Blue Lake | ||||||
| 26 | Blue | ||||||
| 27 | Corn Syrup | ||||||
| 28 | Dextrin | ||||||
| 29 | Cornstarch | ||||||
| 30 | Carnauba Wax | ||||||
| 31 | Crisp Rice | ||||||
| 32 | Rice Flour | ||||||
| 33 | Rice Bran | ||||||
| 34 | Raisin Juice Concentrate | ||||||
| 35 | Honey |
FAQ
How many calories are in M&Ms Crispy Milk Chocolate Bar?
M&Ms Crispy Milk Chocolate Bar has 600 calories per bar or 556 calories for every 100 grams.Source: USDA
How healthy is M&Ms Crispy Milk Chocolate Bar?
On the positive side, M&Ms Crispy Milk Chocolate Bar has 3% more dietary fiber, 26% less sodium and 7% more protein than the average chocolate bar. Unfortunately, it also has 15% more sugar, 2% more total fat, 5% more saturated fat and 58% more cholesterol than the average chocolate bar.Source: USDA
Is M&Ms Crispy Milk Chocolate Bar vegan?
M&Ms Crispy Milk Chocolate Bar is not vegan in terms of its ingredients - it contains milk chocolate, skim milk, milkfat, lactose and honey. It also has artificial flavor and natural flavor which can be non-vegan.What is the top ingredient in M&Ms Crispy Milk Chocolate Bar?
The top ingredient in M&Ms Crispy Milk Chocolate Bar is milk chocolate.Source: USDA
