Lindt Milk Chocolate Truffle Bars - Nutrition and Ingredients
Nutrition & Ingredients Summary
One stick of Lindt Milk Chocolate Truffle Bars (38 grams) contains 230 calories and 2 grams of protein. It consists of 47% carbohydrates, 5% protein, 45% fat, and less than 1% of water. Jump to Nutrition AnalysisLindt Milk Chocolate Truffle Bars has 20 ingredients, which is 3.4 more than the average chocolate bar. The recommended serving size is 1 stick, or 38 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one stick of Lindt Milk Chocolate Truffle Bars:
Source: USDA
- Calories: 230
- Protein: 2 g
- Sugar: 17 g
- Dietary fiber: 1 g
- Fat: 17 g, (Saturated: 12 g)
- Cholesterol: 4.9 mg
- Sodium: 25.1 mg
Source: USDA
Nutrition Details
Calories
Lindt Milk Chocolate Truffle Bars have 230 calories per stick or 605 calories for every 100 grams. Most of its calories are from fat and carbohydrates.66% of calories in Lindt Milk Chocolate Truffle Bars are from fat, 31% of calories are from carbohydrates and 3% of calories are from protein.
Compared to the average chocolate bar, Lindt Milk Chocolate Truffle Bars has 18% more calories.
Carbohydrates
A good portion, or 31% of the calories in Lindt Milk Chocolate Truffle Bars are from carbohydrates. The carbs are mostly in the form of sugar (94%).Sugar
One stick of Lindt Milk Chocolate Truffle Bars has 17 grams of sugar or about 57% of daily recommended intake.Lindt Milk Chocolate Truffle Bars has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 66% of the calories in Lindt Milk Chocolate Truffle Bars are from fat. It are high in total fat, with 17 grams or 27% of recommended daily values per stick. Most of the fat in Lindt Milk Chocolate Truffle Bars are saturated and it contains a high amount of saturated fat, about 70% of recommended daily values.Lindt Milk Chocolate Truffle Bars contain 4.9 mg of cholesterol and no trans-fat.
Lindt Milk Chocolate Truffle Bars contains 48% more total fat than the average chocolate bar.
Protein
A single stick of Lindt Milk Chocolate Truffle Bars contains 4% of recommended daily values or 2 grams of protein.Sodium
One stick of Lindt Milk Chocolate Truffle Bars has 25.1 milligrams of sodium or about 2% of daily recommended intake.Compared to the average chocolate bar, Lindt Milk Chocolate Truffle Bars has 34% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lindt Milk Chocolate Truffle Bars and the average chocolate bar. Comparing by equal weight (one serving or 38 grams):
| Nutrient | Lindt Milk Chocolate Truffle Bars | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 230kcal | +18% | 193kcal / 195kcal |
| Carbohydrates | 18g | -18% | 22g / 22g |
| Sugar | 17g | +7% | 17g / 18g |
| Dietary Fiber | 1g | -28% | 2g / 1g |
| Total Fat | 17g | +48% | 12g / 12g |
| Saturated Fat | 12g | +78% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +8% | 5mg / 5mg |
| Sodium | 25mg | -34% | 138mg / 38mg |
| Protein | 2g | -24% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 60mg | +84% | 36mg / 33mg |
| Iron | 0mg | -62% | 1mg / 1mg |
Ingredients
Lindt Milk Chocolate Truffle Bars has 20 ingredients, which is 3.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate [sugar, cocoa butter, milk, chocolate, lactose, skim milk, soya lecithin (emulsifier), barley malt powder, artificial flavors], vegetable oil (coconut, palm kernel), sugar, chocolate, cocoa butter milk, milkfat lactose, skim milk, soya lecithin (emulsifier), barley malt powder artificial flavor.
Source: USDA
Lindt Milk Chocolate Truffle Bars contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Lindt Milk Chocolate Truffle Bars contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lindt Milk Chocolate Truffle Bars versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Milk | ||||||
| 5 | Chocolate | ||||||
| 6 | Lactose | ||||||
| 7 | Skim Milk | ||||||
| 8 | Soya Lecithin | ||||||
| 9 | Barley Malt Powder | ||||||
| 10 | Artificial Flavor | ||||||
| 11 | Vegetable Oil | ||||||
| 12 | Coconut | ||||||
| 13 | Palm Kernel | ||||||
| 14 | Cocoa Butter Milk | ||||||
| 15 | Milkfat Lactose | ||||||
| 16 | Barley Malt Powder Artificial Flavor |
FAQ
How many calories are in Lindt Milk Chocolate Truffle Bars?
Lindt Milk Chocolate Truffle Bars have 230 calories per stick or 605 calories for every 100 grams.Source: USDA
How healthy is Lindt Milk Chocolate Truffle Bars?
On the positive side, Lindt Milk Chocolate Truffle Bars has 34% less sodium and 84% more calcium than the average chocolate bar. Unfortunately, it also has 7% more sugar, 28% less dietary fiber, 48% more total fat, 78% more saturated fat, 8% more cholesterol, 24% less protein and 62% less iron than the average chocolate bar.Source: USDA
Is Lindt Milk Chocolate Truffle Bars vegan?
Lindt Milk Chocolate Truffle Bars is not vegan in terms of its ingredients - it contains milk chocolate, milk, lactose, skim milk and milkfat lactose. It also has artificial flavor which can be non-vegan.What is the top ingredient in Lindt Milk Chocolate Truffle Bars?
The top ingredient in Lindt Milk Chocolate Truffle Bars is milk chocolate.Source: USDA
