Twix Cookies N Creme Minis - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cookie of Twix Cookies n Creme Minis (9.7 grams) contains 50 calories and 0.3 grams of protein. It consists of 62% carbohydrates, 4% protein, 28% fat, and less than 1% of water. Jump to Nutrition AnalysisTwix Cookies n Creme Minis has 29 ingredients, which is 12.4 more than the average chocolate bar. The recommended serving size is 3 cookies, or 29 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one cookie of Twix Cookies n Creme Minis:
Source: USDA
- Calories: 50
- Protein: 0.3 g
- Sugar: 4.3 g
- Dietary fiber: 0.3 g
- Fat: 2.7 g, (Saturated: 1.5 g)
- Sodium: 21.7 mg
Source: USDA
Nutrition Details
Calories
Twix Cookies n Creme Minis have 50 calories per cookie or 517 calories for every 100 grams. Most of its calories are from fat and carbohydrates.49% of calories in Twix Cookies n Creme Minis are from fat, 49% of calories are from carbohydrates and 2% of calories are from protein.
Twix Cookies n Creme Minis has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 49% of the calories in Twix Cookies n Creme Minis are from carbohydrates. The carbs are mostly in the form of sugar (93%).Sugar
One cookie of Twix Cookies n Creme Minis has 4.3 grams of sugar or about 14% of daily recommended intake.Twix Cookies n Creme Minis has about the same amount of sugar as the average chocolate bar.
Fat
A substantial amount, or 49% of the calories in Twix Cookies n Creme Minis are from fat. It are high in total fat, with 2.7 grams or 4% of recommended daily values per cookie. Most of the fat in Twix Cookies n Creme Minis are saturated.Twix Cookies n Creme Minis are cholesterol free and trans-fat free.
Compared to the average chocolate bar, Twix Cookies n Creme Minis has 9% less total fat.
Protein
A single cookie of Twix Cookies n Creme Minis contains 0.3 grams of protein.Sodium
A single cookie of Twix Cookies n Creme Minis contains 21.7 milligrams of sodium.Compared to the average chocolate bar, Twix Cookies n Creme Minis has 124% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Twix Cookies n Creme Minis and the average chocolate bar. Comparing by equal weight (one serving or 29 grams):
| Nutrient | Twix Cookies N Creme Minis | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 150kcal | +1% | 147kcal / 148kcal |
| Carbohydrates | 18g | +8% | 17g / 17g |
| Sugar | 13g | +7% | 13g / 14g |
| Dietary Fiber | 1g | +6% | 2g / 1g |
| Total Fat | 8g | -9% | 9g / 9g |
| Saturated Fat | 5g | -12% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 3mg |
| Sodium | 65mg | -124% | 105mg / 29mg |
| Protein | 1g | -50% | 2g / 2g |
| Iron | 1mg | +4% | 1mg / 1mg |
Ingredients
Twix Cookies n Creme Minis has 29 ingredients, which is 12.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, pgpr, artificial flavor), palm oil, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, corn syrup, less than 2% - cocoa powder processed with alkali, skim milk, modified corn starch, salt, cocoa powder, baking soda, soy lecithin, whey protein isolate, artificial flavor.
Source: USDA
Twix Cookies n Creme Minis contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Twix Cookies n Creme Minis contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Twix Cookies n Creme Minis versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Chocolate | ||||||
| 5 | Skim Milk | ||||||
| 6 | Lactose | ||||||
| 7 | Milkfat | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Pgpr | ||||||
| 10 | Artificial Flavor | ||||||
| 11 | Palm Oil | ||||||
| 12 | Enriched Wheat Flour | ||||||
| 13 | Wheat Flour | ||||||
| 14 | Niacin | ||||||
| 15 | Reduced Iron | ||||||
| 16 | Thiamine Mononitrate | ||||||
| 17 | Riboflavin | ||||||
| 18 | Folic Acid | ||||||
| 19 | Corn Syrup | ||||||
| 20 | Cocoa Powder Alkali | ||||||
| 21 | Modified Corn Starch | ||||||
| 22 | Salt | ||||||
| 23 | Cocoa Powder | ||||||
| 24 | Baking Soda | ||||||
| 25 | Whey Protein Isolate |
FAQ
How many calories are in Twix Cookies n Creme Minis?
Twix Cookies n Creme Minis have 50 calories per cookie or 517 calories for every 100 grams.Source: USDA
How healthy is Twix Cookies n Creme Minis?
On the positive side, Twix Cookies n Creme Minis has 6% more dietary fiber, 9% less total fat, 12% less saturated fat, 100% less cholesterol, 124% less sodium and 4% more iron than the average chocolate bar. Unfortunately, it also has 7% more sugar and 50% less protein than the average chocolate bar.Source: USDA
Is Twix Cookies n Creme Minis vegan?
Twix Cookies n Creme Minis is not vegan in terms of its ingredients - it contains milk chocolate, skim milk, lactose, milkfat and whey protein isolate. It also has artificial flavor which can be non-vegan.Is Twix Cookies n Creme Minis dutched?
Twix Cookies n Creme Minis has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Twix Cookies n Creme Minis?
The top ingredient in Twix Cookies n Creme Minis is milk chocolate.Source: USDA
