Middleswarth Cheddar Cheese Puff Curls - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Middleswarth Cheddar Cheese Puff Curls (28 grams) contains 140 calories and 2 grams of protein. It consists of 61% carbohydrates, 7% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisMiddleswarth Cheddar Cheese Puff Curls has 47 ingredients, which is 29.6 more than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Middleswarth Cheddar Cheese Puff Curls:
Source: USDA
- Calories: 140
- Protein: 2 g
- Sugar: 2 g
- Fat: 7 g, (Saturated: 1 g)
- Sodium: 299.9 mg
Source: USDA
Nutrition Details
Calories
Middleswarth Cheddar Cheese Puff Curls have 140 calories per ounce or 500 calories for every 100 grams. Most of its calories are from carbohydrates and fat.49% of calories in Middleswarth Cheddar Cheese Puff Curls are from carbohydrates, 45% of calories are from fat and 6% of calories are from protein.
Middleswarth Cheddar Cheese Puff Curls contains 3% less calories than the average chips.
Carbohydrates
A good portion, or 49% of the calories in Middleswarth Cheddar Cheese Puff Curls are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One ounce of Middleswarth Cheddar Cheese Puff Curls has 2 grams of sugar or about 7% of daily recommended intake.Compared to the average chips, Middleswarth Cheddar Cheese Puff Curls has 124% more sugar.
Fat
A substantial amount, or 45% of the calories in Middleswarth Cheddar Cheese Puff Curls are from fat. It are high in total fat, with 7 grams or 11% of recommended daily values per ounce. Most of the fat in Middleswarth Cheddar Cheese Puff Curls are healthier unsaturated fats.Middleswarth Cheddar Cheese Puff Curls are cholesterol free and trans-fat free.
Compared to the average chips, Middleswarth Cheddar Cheese Puff Curls has 15% less total fat.
Protein
A single ounce of Middleswarth Cheddar Cheese Puff Curls contains 4% of recommended daily values or 2 grams of protein.Sodium
High in sodium, a single ounce of Middleswarth Cheddar Cheese Puff Curls contains 20% of recommended daily values or 299.9 milligrams of sodium.Middleswarth Cheddar Cheese Puff Curls contains 75% more sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Middleswarth Cheddar Cheese Puff Curls and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Middleswarth Cheddar Cheese Puff Curls | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 140kcal | -3% | 142kcal / 145kcal |
| Carbohydrates | 17g | +4% | 16g / 16g |
| Sugar | 2g | +124% | 1g / 1g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 7g | -15% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 300mg | +75% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | 40mg | +323% | 18mg / 9mg |
| Iron | 0mg | -17% | 1mg / 0mg |
Ingredients
Middleswarth Cheddar Cheese Puff Curls has 47 ingredients, which is 29.6 more than the average chips (17.4 ingredients). Its top ingredient is corn meal, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
enriched corn meal [contains iron as ferrous sulfate, niacin, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2)], vegetable oil (contains one or more of the following: corn, canola, or sunflower oil), whey, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), salt, maltodextrin, buttermilk, nonfat milk and less than 2% of the following: disodium phosphate, blue cheese (pasteurized milk, cheese cultures, salt, enzymes), color (annatto extract, yellow no. 6, turmeric extract, red no. 40, caramel), sodium caseinate, lactic acid, monosodium glutamate, citric acid, silicon dioxide (anti-caking agent), bha (to protect flavor), autolyzed yeast extract, sodium citrate, soy lecithin, natural and artificial flavors, and spices.
Source: USDA
Middleswarth Cheddar Cheese Puff Curls contains palm oil or palm derivatives, unlike most chips, which are palm free.
Middleswarth Cheddar Cheese Puff Curls contains artificial flavoring or colors, unlike most chips, which are more naturally made.
Ingredients Compared to Other Chips
The ingredients in Middleswarth Cheddar Cheese Puff Curls versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Enriched Corn Meal | ||||||
| 2 | Iron Ferrous Sulfate | ||||||
| 3 | Niacin | ||||||
| 4 | Thiamine Mononitrate | ||||||
| 5 | Vitamin B1 | ||||||
| 6 | Riboflavin | ||||||
| 7 | Vitamin B2 | ||||||
| 8 | Vegetable Oil | ||||||
| 9 | Corn | ||||||
| 10 | Canola | ||||||
| 11 | Sunflower Oil | ||||||
| 12 | Whey | ||||||
| 13 | Cheddar Cheese | ||||||
| 14 | Pasteurized Milk | ||||||
| 15 | Cheese Culture | ||||||
| 16 | Salt | ||||||
| 17 | Enzyme | ||||||
| 18 | Maltodextrin | ||||||
| 19 | Buttermilk | ||||||
| 20 | Nonfat Milk | ||||||
| 21 | Disodium Phosphate | ||||||
| 22 | Blue Cheese | ||||||
| 23 | Color | ||||||
| 24 | Annatto Extract | ||||||
| 25 | Yellow 6 | ||||||
| 26 | Turmeric Extract | ||||||
| 27 | Red 40 | ||||||
| 28 | Caramel | ||||||
| 29 | Sodium Caseinate | ||||||
| 30 | Lactic Acid | ||||||
| 31 | Monosodium Glutamate | ||||||
| 32 | Citric Acid | ||||||
| 33 | Silicon Dioxide | ||||||
| 34 | Anti Caking Agent | ||||||
| 35 | Bha | ||||||
| 36 | Protect Flavor | ||||||
| 37 | Autolyzed Yeast Extract | ||||||
| 38 | Sodium Citrate | ||||||
| 39 | Soy Lecithin | ||||||
| 40 | Natural | ||||||
| 41 | Artificial Flavor | ||||||
| 42 | Spice |
FAQ
How much sugar is in Middleswarth Cheddar Cheese Puff Curls?
One ounce of Middleswarth Cheddar Cheese Puff Curls has 2 grams of sugar or 7.1 grams per 100g.Source: USDA
How many calories are in Middleswarth Cheddar Cheese Puff Curls?
Middleswarth Cheddar Cheese Puff Curls have 140 calories per ounce or 500 calories for every 100 grams.Source: USDA
How healthy is Middleswarth Cheddar Cheese Puff Curls?
On the positive side, Middleswarth Cheddar Cheese Puff Curls has 15% less total fat, 1% more protein and 323% more calcium than the average chips. Unfortunately, it also has 124% more sugar, 100% less dietary fiber, 22% more saturated fat, 75% more sodium, 100% less vitamin c and 17% less iron than the average chips.Source: USDA
Is Middleswarth Cheddar Cheese Puff Curls vegan?
Middleswarth Cheddar Cheese Puff Curls is not vegan in terms of its ingredients - it contains whey, cheddar cheese, milk, cheese culture, buttermilk, blue cheese and sodium caseinate. It also has vitamin b1, caramel, lactic acid and artificial flavor which can be non-vegan.Does Middleswarth Cheddar Cheese Puff Curls contain MSG?
Middleswarth Cheddar Cheese Puff Curls contains MSG (monosodium glutamate) as its 31st ingredient.Source: USDA
What is the top ingredient in Middleswarth Cheddar Cheese Puff Curls?
The top ingredient in Middleswarth Cheddar Cheese Puff Curls is enriched corn meal.Source: USDA
