Buncha Crunch - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cup of Buncha Crunch (111.1 grams) contains 540 calories and 6 grams of protein. Buncha crunch consist of 68% carbohydrates, 5% protein, 24% fat, and less than 1% of water. Jump to Nutrition AnalysisBuncha Crunch contains 16 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 cup, or 37 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one cup of Buncha Crunch:
Source: USDA
- Calories: 540
- Protein: 6 g
- Sugar: 60.1 g
- Dietary fiber: 3 g
- Fat: 27 g, (Saturated: 15 g)
- Cholesterol: 15.6 mg
- Sodium: 180 mg
Source: USDA
Nutrition Details
Calories
Buncha Crunch has 540 calories per cup or 486 calories for every 100 grams. Most of its calories are from carbohydrates and fat.53% of calories in Buncha Crunch are from carbohydrates, 43% of calories are from fat and 4% of calories are from protein.
Buncha Crunch contains 5% less calories than the average chocolate bar.
Carbohydrates
The majority, or 53% of the calories in Buncha Crunch are from carbohydrates. The carbs in Buncha Crunch are mostly in the form of sugar (95%).Sugar
One cup of Buncha Crunch has 60.1 grams of sugar or about 200% of daily recommended intake.Compared to the average chocolate bar, Buncha Crunch has 12% more sugar.
Fat
A substantial amount, or 43% of the calories in Buncha Crunch are from fat. Buncha Crunch is high in total fat, with 27 grams or 42% of recommended daily values per cup. Most of the fat in Buncha Crunch are saturated and it contains a high amount of saturated fat, about 80% of recommended daily values.Buncha Crunch contains 15.6 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Buncha Crunch has 20% less total fat.
Protein
A single cup of Buncha Crunch contains 12% of recommended daily values or 6 grams of protein.Sodium
One cup of Buncha Crunch has 180 milligrams of sodium or about 12% of daily recommended intake.Buncha Crunch has 62% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Buncha Crunch and the average chocolate bar. Comparing by equal weight (one serving or 37 grams):
| Nutrient | Buncha Crunch | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 180kcal | -5% | 188kcal / 189kcal |
| Carbohydrates | 25g | +17% | 21g / 21g |
| Sugar | 20g | +12% | 16g / 18g |
| Dietary Fiber | 1g | -25% | 2g / 1g |
| Total Fat | 9g | -20% | 11g / 11g |
| Saturated Fat | 5g | -24% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +17% | 5mg / 4mg |
| Sodium | 60mg | -62% | 135mg / 37mg |
| Protein | 2g | -22% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 40mg | +26% | 35mg / 32mg |
| Iron | ~ | -100% | 1mg / 1mg |
Ingredients
Buncha Crunch contains 16 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
ingredients: sugar, chocolate, crisped rice (rice flour, sugar, salt, barley malt extract), cocoa butter, nonfat milk, milkfat, tapioca dextrin, lactose, soy lecithin, confectioner's glaze (lac-resin), natural flavor.
Source: USDA
Buncha Crunch does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Buncha Crunch versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Chocolate | ||||||
| 3 | Crisped Rice | ||||||
| 4 | Rice Flour | ||||||
| 5 | Salt | ||||||
| 6 | Barley Malt Extract | ||||||
| 7 | Cocoa Butter | ||||||
| 8 | Nonfat Milk | ||||||
| 9 | Milkfat | ||||||
| 10 | Tapioca Dextrin | ||||||
| 11 | Lactose | ||||||
| 12 | Soy Lecithin | ||||||
| 13 | Confectioner's Glaze | ||||||
| 14 | Lac Resin | ||||||
| 15 | Natural Flavor |
FAQ
How many calories are in Buncha Crunch?
Buncha Crunch has 540 calories per cup or 486 calories for every 100 grams.Source: USDA
How healthy is Buncha Crunch?
On the positive side, Buncha Crunch has 20% less total fat, 24% less saturated fat, 62% less sodium and 26% more calcium than the average chocolate bar. Unfortunately, it also has 12% more sugar, 25% less dietary fiber, 17% more cholesterol, 22% less protein and 100% less iron than the average chocolate bar.Source: USDA
Is Buncha Crunch vegan?
Buncha Crunch is not vegan in terms of its ingredients - it contains milk, milkfat, lactose, confectioner's glaze and lac resin. It also has natural flavor which can be non-vegan.What is the top ingredient in Buncha Crunch?
The top ingredient in Buncha Crunch is sugar.Source: USDA
