NuGo Dark Mint Chocolate Chip - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of NuGo Dark Mint Chocolate Chip (50 grams) contains 200 calories and 13 grams of protein. It consists of 50% carbohydrates, 26% protein, 12% fat, and less than 1% of water. Jump to Nutrition AnalysisNuGo Dark Mint Chocolate Chip has 21 ingredients, which is 4.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 50 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of NuGo Dark Mint Chocolate Chip:
Source: USDA
- Calories: 200
- Protein: 13 g
- Sugar: 15 g
- Dietary fiber: 2 g
- Fat: 6 g, (Saturated: 3.5 g)
- Sodium: 140 mg
Source: USDA
Nutrition Details
Calories
NuGo Dark Mint Chocolate Chip has 200 calories per bar or 400 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.49% of calories in NuGo Dark Mint Chocolate Chip are from carbohydrates, 26% of calories are from fat and 25% of calories are from protein.
NuGo Dark Mint Chocolate Chip contains 22% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 49% of the calories in NuGo Dark Mint Chocolate Chip are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (12% and 88%).Sugar
One bar of NuGo Dark Mint Chocolate Chip has 15 grams of sugar or about 50% of daily recommended intake.Compared to the average chocolate bar, NuGo Dark Mint Chocolate Chip has 38% less sugar.
Fat
A substantial amount, or 26% of the calories in NuGo Dark Mint Chocolate Chip are from fat. It has a moderate amount of total fat, with 6 grams or 9% of recommended daily values per bar. Most of the fat in NuGo Dark Mint Chocolate Chip are saturated.NuGo Dark Mint Chocolate Chip is cholesterol free and trans-fat free.
Compared to the average chocolate bar, NuGo Dark Mint Chocolate Chip has 60% less total fat.
Protein
A single bar of NuGo Dark Mint Chocolate Chip contains 26% of recommended daily values or 13 grams of protein.Sodium
One bar of NuGo Dark Mint Chocolate Chip has 140 milligrams of sodium or about 9% of daily recommended intake.NuGo Dark Mint Chocolate Chip has 180% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between NuGo Dark Mint Chocolate Chip and the average chocolate bar. Comparing by equal weight (one serving or 50 grams):
| Nutrient | NuGo Dark Mint Chocolate Chip | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 200kcal | -22% | 254kcal / 256kcal |
| Carbohydrates | 25g | -13% | 29g / 29g |
| Sugar | 15g | -38% | 22g / 24g |
| Dietary Fiber | 2g | +11% | 3g / 2g |
| Total Fat | 6g | -60% | 15g / 15g |
| Saturated Fat | 4g | -60% | 9g / 9g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 6mg / 6mg |
| Sodium | 140mg | -180% | 182mg / 50mg |
| Protein | 13g | +277% | 4g / 3g |
| Calcium | 70mg | +63% | 48mg / 43mg |
| Iron | 2mg | +75% | 2mg / 1mg |
Ingredients
NuGo Dark Mint Chocolate Chip has 21 ingredients, which is 4.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate (unsweetened chocolate, cane sugar, cocoa butter), soy crisp (soy protein, tapioca starch, salt), tapioca syrup, agave syrup, chocolate rice crisp (rice flour, cane sugar, alkalized cocoa, salt), soy protein isolate, alkalized cocoa, gum acacia, natural flavors, mint extract, soy lecithin.
Source: USDA
NuGo Dark Mint Chocolate Chip does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in NuGo Dark Mint Chocolate Chip versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Unsweetened Chocolate | ||||||
| 3 | Cane Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Soy Crisp | ||||||
| 6 | Soy Protein | ||||||
| 7 | Tapioca Starch | ||||||
| 8 | Salt | ||||||
| 9 | Tapioca Syrup | ||||||
| 10 | Agave Syrup | ||||||
| 11 | Chocolate Rice Crisp | ||||||
| 12 | Rice Flour | ||||||
| 13 | Alkalized Cocoa | ||||||
| 14 | Soy Protein Isolate | ||||||
| 15 | Gum Acacia | ||||||
| 16 | Natural Flavor | ||||||
| 17 | Mint Extract | ||||||
| 18 | Soy Lecithin |
FAQ
How many calories are in NuGo Dark Mint Chocolate Chip?
NuGo Dark Mint Chocolate Chip has 200 calories per bar or 400 calories for every 100 grams.Source: USDA
How healthy is NuGo Dark Mint Chocolate Chip?
On the positive side, NuGo Dark Mint Chocolate Chip has 38% less sugar, 11% more dietary fiber, 60% less total fat, 60% less saturated fat, 100% less cholesterol, 180% less sodium, 277% more protein, 63% more calcium and 75% more iron than the average chocolate bar.Source: USDA
Is NuGo Dark Mint Chocolate Chip vegan?
NuGo Dark Mint Chocolate Chip could be not vegan in terms of its ingredients - it has natural flavor which can be non-vegan.Is NuGo Dark Mint Chocolate Chip dutched?
NuGo Dark Mint Chocolate Chip has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in NuGo Dark Mint Chocolate Chip?
The top ingredient in NuGo Dark Mint Chocolate Chip is dark chocolate.Source: USDA
