Ocean's Halo Sriracha Seaweed Snack - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Ocean's Halo Sriracha Seaweed Snack (28.6 grams) contains 143 calories and 7.1 grams of protein. It consists of 25% carbohydrates, 25% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisOcean's Halo Sriracha Seaweed Snack contains only 12 ingredients, which is 5.4 fewer than the average chips. The recommended serving size is 0.14 ounce, or 4 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Ocean's Halo Sriracha Seaweed Snack:
Source: USDA
- Calories: 143
- Protein: 7.1 g
- Dietary fiber: 7.1 g
- Fat: 7.1 g
- Cholesterol: 35.7 mg
- Sodium: 285.7 mg
Source: USDA
Nutrition Details
Calories
Ocean's Halo Sriracha Seaweed Snack has 143 calories per ounce or 501 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.53% of calories in Ocean's Halo Sriracha Seaweed Snack are from fat, 24% of calories are from carbohydrates and 24% of calories are from protein.
Ocean's Halo Sriracha Seaweed Snack contains 3% less calories than the average chips.
Carbohydrates
About 24% the calories in Ocean's Halo Sriracha Seaweed Snack are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chips, Ocean's Halo Sriracha Seaweed Snack has 100% less sugar.
Fat
The majority, or 53% of the calories in Ocean's Halo Sriracha Seaweed Snack are from fat. It is high in total fat, with 7.1 grams or 11% of recommended daily values per ounce. Most of the fat in Ocean's Halo Sriracha Seaweed Snack are healthier unsaturated fats.Ocean's Halo Sriracha Seaweed Snack contains 35.7 mg of cholesterol and no trans-fat.
Compared to the average chips, Ocean's Halo Sriracha Seaweed Snack has 15% less total fat.
Protein
A single ounce of Ocean's Halo Sriracha Seaweed Snack contains 14% of recommended daily values or 7.1 grams of protein.Sodium
High in sodium, a single ounce of Ocean's Halo Sriracha Seaweed Snack contains 19% of recommended daily values or 285.7 milligrams of sodium.Ocean's Halo Sriracha Seaweed Snack has 63% more sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Ocean's Halo Sriracha Seaweed Snack and the average chips. Comparing by equal weight (one serving or 4 grams):
| Nutrient | Ocean's Halo Sriracha Seaweed Snack | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 20kcal | -3% | 20kcal / 21kcal |
| Carbohydrates | 1g | -57% | 2g / 2g |
| Sugar | ~ | -100% | 0g / 0g |
| Dietary Fiber | 1g | +446% | 0g / 0g |
| Total Fat | 1g | -15% | 1g / 1g |
| Saturated Fat | ~ | -100% | 0g / 0g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 0mg / ~ |
| Sodium | 40mg | +63% | 26mg / 25mg |
| Protein | 1g | +247% | 0g / 0g |
| Vitamin C | 7mg | +1043% | 1mg / 1mg |
| Calcium | 20mg | +1378% | 3mg / 1mg |
| Iron | 0mg | +476% | 0mg / 0mg |
Ingredients
Ocean's Halo Sriracha Seaweed Snack contains only 12 ingredients, which is 5.4 fewer than the average chips (17.4 ingredients). Its top ingredient is organic seaweed, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
organic seaweed, organic sunflower oil, organic sriracha seasoning (organic vinegar, organic sugar, organic garlic powder, sea salt, organic corn starch, organic paprika, organic dried molasses, oleoresin paprika, organic capsicum extract).
Source: USDA
Ocean's Halo Sriracha Seaweed Snack does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Ocean's Halo Sriracha Seaweed Snack versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Organic Seaweed | ||||||
| 2 | Organic Sunflower Oil | ||||||
| 3 | Organic Sriracha Seasoning | ||||||
| 4 | Organic Vinegar | ||||||
| 5 | Organic Sugar | ||||||
| 6 | Organic Garlic Powder | ||||||
| 7 | Sea Salt | ||||||
| 8 | Organic Corn Starch | ||||||
| 9 | Organic Paprika | ||||||
| 10 | Organic Dried Molass | ||||||
| 11 | Oleoresin Paprika | ||||||
| 12 | Organic Capsicum Extract |
FAQ
How many calories are in Ocean's Halo Sriracha Seaweed Snack?
Ocean's Halo Sriracha Seaweed Snack has 143 calories per ounce or 501 calories for every 100 grams.Source: USDA
How healthy is Ocean's Halo Sriracha Seaweed Snack?
On the positive side, Ocean's Halo Sriracha Seaweed Snack has 100% less sugar, 446% more dietary fiber, 15% less total fat, 100% less saturated fat, 247% more protein, 1043% more vitamin c, 1378% more calcium and 476% more iron than the average chips. Unfortunately, it also has 63% more sodium than the average chips.Source: USDA
Is Ocean's Halo Sriracha Seaweed Snack vegan?
Ocean's Halo Sriracha Seaweed Snack is likely vegan in terms of its ingredients.Is Ocean's Halo Sriracha Seaweed Snack organic?
Ocean's Halo Sriracha Seaweed Snack is certified organic by the manufacturer.Source: USDA
Does Ocean's Halo Sriracha Seaweed Snack contain MSG?
Ocean's Halo Sriracha Seaweed Snack does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Ocean's Halo Sriracha Seaweed Snack?
The top ingredient in Ocean's Halo Sriracha Seaweed Snack is organic seaweed.Source: USDA
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