Biena Barbeque Chickpeas - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cup of Biena Barbeque Chickpeas (112 grams) contains 480 calories and 20 grams of protein. Biena barbeque chickpeas consists of 64% carbohydrates, 18% protein, 11% fat, and less than 1% of water. Jump to Nutrition AnalysisBiena Barbeque Chickpeas contains 15 ingredients, which is similar to the average chips. The recommended serving size is 0.25 cup, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one cup of Biena Barbeque Chickpeas:
Source: USDA
- Calories: 480
- Protein: 20 g
- Sugar: 4 g
- Dietary fiber: 24 g
- Fat: 12 g
- Sodium: 959.8 mg
Source: USDA
Nutrition Details
Calories
Biena Barbeque Chickpeas have 480 calories per cup or 429 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.61% of calories in Biena Barbeque Chickpeas are from carbohydrates, 23% of calories are from fat and 17% of calories are from protein.
Biena Barbeque Chickpeas contains 17% less calories than the average chips.
Carbohydrates
The majority, or 61% of the calories in Biena Barbeque Chickpeas are from carbohydrates. The carbs in Biena Barbeque Chickpeas are mostly in the form of dietary fiber and sugar (86% and 14%).Sugar
One cup of Biena Barbeque Chickpeas has 4 grams of sugar or about 13% of daily recommended intake.Compared to the average chips, Biena Barbeque Chickpeas has 12% less sugar.
Fat
About 23% the calories in Biena Barbeque Chickpeas are from fat. Biena Barbeque Chickpeas have a moderate amount of total fat, with 12 grams or 19% of recommended daily values per cup. Most of the fat in Biena Barbeque Chickpeas are healthier unsaturated fats.Biena Barbeque Chickpeas are cholesterol free and trans-fat free.
Compared to the average chips, Biena Barbeque Chickpeas has 64% less total fat.
Protein
A single cup of Biena Barbeque Chickpeas contains 40% of recommended daily values or 20 grams of protein.Sodium
High in sodium, a single cup of Biena Barbeque Chickpeas contains 64% of recommended daily values or 959.8 milligrams of sodium.Biena Barbeque Chickpeas contains 40% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Biena Barbeque Chickpeas and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Biena Barbeque Chickpeas | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 120kcal | -17% | 142kcal / 145kcal |
| Carbohydrates | 18g | +10% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 6g | +367% | 1g / 1g |
| Total Fat | 3g | -64% | 8g / 8g |
| Saturated Fat | ~ | -100% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 240mg | +40% | 183mg / 172mg |
| Protein | 5g | +148% | 2g / 2g |
| Vitamin C | 1mg | -73% | 5mg / 4mg |
| Calcium | 20mg | +110% | 18mg / 9mg |
| Iron | 1mg | +229% | 1mg / 0mg |
Ingredients
Biena Barbeque Chickpeas contains 15 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is pea, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
chickpeas, sunflower oil, barbeque seasoning (sea salt, evaporated cane sugar, yeast extract, paprika, onion powder, tomato powder, garlic powder, citric acid, natural smoke flavor, paprika extract, cayenne pepper), brown rice syrup
Source: USDA
Biena Barbeque Chickpeas does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Biena Barbeque Chickpeas versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Chickpea | ||||||
| 2 | Sunflower Oil | ||||||
| 3 | Barbeque Seasoning | ||||||
| 4 | Sea Salt | ||||||
| 5 | Evaporated Cane Sugar | ||||||
| 6 | Yeast Extract | ||||||
| 7 | Paprika | ||||||
| 8 | Onion Powder | ||||||
| 9 | Tomato Powder | ||||||
| 10 | Garlic Powder | ||||||
| 11 | Citric Acid | ||||||
| 12 | Natural Smoke Flavor | ||||||
| 13 | Paprika Extract | ||||||
| 14 | Cayenne Pepper | ||||||
| 15 | Brown Rice Syrup |
FAQ
How many calories are in Biena Barbeque Chickpeas?
Biena Barbeque Chickpeas have 480 calories per cup or 429 calories for every 100 grams.Source: USDA
How healthy is Biena Barbeque Chickpeas?
On the positive side, Biena Barbeque Chickpeas has 12% less sugar, 367% more dietary fiber, 64% less total fat, 100% less saturated fat, 148% more protein, 110% more calcium and 229% more iron than the average chips. Unfortunately, it also has 40% more sodium and 73% less vitamin c than the average chips.Source: USDA
Is Biena Barbeque Chickpeas vegan?
Biena Barbeque Chickpeas is likely vegan in terms of its ingredients.Does Biena Barbeque Chickpeas contain MSG?
Biena Barbeque Chickpeas does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Biena Barbeque Chickpeas?
The top ingredient in Biena Barbeque Chickpeas is chickpea.Source: USDA
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