Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate - Nutrition and Ingredients

Nutrition & Ingredients Summary

One bar of Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate (84.1 grams) contains 390 calories and 6 grams of protein. It consists of 43% carbohydrates, 7% protein, 46% fat, and less than 1% of water. Jump to Nutrition Analysis

• Jump to:
  
• Nutrition Facts
• Nutrition Details
• Nutrition Comparison
• Ingredients
• Ingredient Comparison
• Quick Facts
• Related

Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar. The recommended serving size is 0.333 bar, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

Nutrition Details

Calories

Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate has 390 calories per bar or 464 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

68% of calories in Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate are from fat, 28% of calories are from carbohydrates and 5% of calories are from protein.

Carbohydrates

A good portion, or 28% of the calories in Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).

Sugar

Fat

The majority, or 68% of the calories in Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate are from fat. It is high in total fat, with 39 grams or 61% of recommended daily values per bar. Most of the fat in Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate are saturated and it contains a high amount of saturated fat, about 130% of recommended daily values.

Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate is cholesterol free and trans-fat free.

Protein

A single bar of Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate contains 12% of recommended daily values or 6 grams of protein.

Sodium

One bar of Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate has 420.4 milligrams of sodium or about 28% of daily recommended intake.

Nutrition Facts

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars

Here is a table of nutritional differences between Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):

---

Ingredients Compared to Other Chocolate Bars

The ingredients in Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate versus how frequently they appear in other chocolate bars:

---

FAQ

How many calories are in Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate?

Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate has 390 calories per bar or 464 calories for every 100 grams.
Source: USDA

How healthy is Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate?

On the positive side, Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate has 100% less sugar, 594% more dietary fiber, 100% less cholesterol, 226% more iron and 20% more potassium than the average chocolate bar. Unfortunately, it also has 53% more total fat, 61% more saturated fat, 400% more sodium, 3% less protein and 58% less calcium than the average chocolate bar.
Source: USDA

Is Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate vegan?

Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate is not vegan in terms of its ingredients - it contains sodium caseinate and milk derivative.

Is Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate gluten-free?

Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate is verfied gluten-free by the manufacturer.

What is the top ingredient in Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate?

The top ingredient in Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate is unsweetened chocolate.
Source: USDA