Original Gourmet Peppermint Bark Fusion - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cookie of Original Gourmet Peppermint Bark Fusion (11 grams) contains 58 calories and 1 grams of protein. It consists of 62% carbohydrates, 9% protein, 27% fat, and less than 1% of water. Jump to Nutrition AnalysisOriginal Gourmet Peppermint Bark Fusion has 31 ingredients, which is 14.4 more than the average chocolate bar. The recommended serving size is 1 cookie, or 11 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one cookie of Original Gourmet Peppermint Bark Fusion:
Source: USDA
- Calories: 58
- Protein: 1 g
- Sugar: 5.8 g
- Fat: 2.9 g, (Saturated: 1.9 g)
- Cholesterol: 14.6 mg
- Sodium: 19.5 mg
Source: USDA
Nutrition Details
Calories
Original Gourmet Peppermint Bark Fusion has 58 calories per cookie or 527 calories for every 100 grams. Most of its calories are from carbohydrates and fat.48% of calories in Original Gourmet Peppermint Bark Fusion are from carbohydrates, 46% of calories are from fat and 7% of calories are from protein.
Compared to the average chocolate bar, Original Gourmet Peppermint Bark Fusion has 4% more calories.
Carbohydrates
A good portion, or 48% of the calories in Original Gourmet Peppermint Bark Fusion are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One cookie of Original Gourmet Peppermint Bark Fusion has 5.8 grams of sugar or about 19% of daily recommended intake.Original Gourmet Peppermint Bark Fusion contains 10% more sugar than the average chocolate bar.
Fat
A substantial amount, or 46% of the calories in Original Gourmet Peppermint Bark Fusion are from fat. It is high in total fat, with 2.9 grams or 5% of recommended daily values per cookie. Most of the fat in Original Gourmet Peppermint Bark Fusion are saturated.Original Gourmet Peppermint Bark Fusion contains 14.6 mg of cholesterol and no trans-fat.
Original Gourmet Peppermint Bark Fusion has 12% less total fat than the average chocolate bar.
Protein
A single cookie of Original Gourmet Peppermint Bark Fusion contains 2% of recommended daily values or 1 grams of protein.Sodium
A single cookie of Original Gourmet Peppermint Bark Fusion contains 19.5 milligrams of sodium.Original Gourmet Peppermint Bark Fusion contains 77% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Original Gourmet Peppermint Bark Fusion and the average chocolate bar. Comparing by equal weight (one serving or 11 grams):
| Nutrient | Original Gourmet Peppermint Bark Fusion | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 58kcal | +4% | 56kcal / 56kcal |
| Carbohydrates | 7g | +7% | 6g / 6g |
| Sugar | 6g | +10% | 5g / 5g |
| Dietary Fiber | ~ | -100% | 1g / 0g |
| Total Fat | 3g | -12% | 3g / 3g |
| Saturated Fat | 2g | ~ | 2g / 2g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 15mg | +1008% | 1mg / 1mg |
| Sodium | 19mg | -77% | 40mg / 11mg |
| Protein | 1g | +28% | 1g / 1g |
| Vitamin D | ~ | ~ | 0iu / ~ |
| Calcium | 193mg | +1937% | 11mg / 9mg |
| Iron | 2mg | +602% | 0mg / 0mg |
| Potassium | 389mg | +892% | 46mg / 39mg |
Ingredients
Original Gourmet Peppermint Bark Fusion has 31 ingredients, which is 14.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
white chocolate [sugar, cocoa butter, whole milk powder, whey powder (milk product), peppermint granules (sugar, cocoa butter, glucose syrup, elderberry coloring, citric acid, natural peppermint flavor), skimmed milk powder, emulsifiers (sunflower lecithin, polyglycerol polyricinoleate), flavoring (vanillin)], wheat flour, cocoa powder, sugar, fully hydrogenated vegetable fat (palm), skimmed milk powder, leavening agents (ammonium bicarbonate), salt, emulsifier (sunflower lecithin), flavoring, acidity regulator (citric acid)
Source: USDA
Original Gourmet Peppermint Bark Fusion contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Original Gourmet Peppermint Bark Fusion versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | White Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Whole Milk Powder | ||||||
| 5 | Whey Powder | ||||||
| 6 | Milk | ||||||
| 7 | Peppermint Granule | ||||||
| 8 | Glucose Syrup | ||||||
| 9 | Elderberry Coloring | ||||||
| 10 | Citric Acid | ||||||
| 11 | Natural Peppermint Flavor | ||||||
| 12 | Skimmed Milk Powder | ||||||
| 13 | Sunflower Lecithin | ||||||
| 14 | Polyglycerol Polyricinoleate | ||||||
| 15 | Flavoring | ||||||
| 16 | Vanillin | ||||||
| 17 | Wheat Flour | ||||||
| 18 | Cocoa Powder | ||||||
| 19 | Fully Hydrogenated Vegetable Fat | ||||||
| 20 | Palm | ||||||
| 21 | Leavening Agent | ||||||
| 22 | Ammonium Bicarbonate | ||||||
| 23 | Salt | ||||||
| 24 | Acidity Regulator |
FAQ
How many calories are in Original Gourmet Peppermint Bark Fusion?
Original Gourmet Peppermint Bark Fusion has 58 calories per cookie or 527 calories for every 100 grams.Source: USDA
How healthy is Original Gourmet Peppermint Bark Fusion?
On the positive side, Original Gourmet Peppermint Bark Fusion has 12% less total fat, 77% less sodium, 28% more protein, 1937% more calcium, 602% more iron and 892% more potassium than the average chocolate bar. Unfortunately, it also has 10% more sugar, 100% less dietary fiber and 1008% more cholesterol than the average chocolate bar.Source: USDA
Is Original Gourmet Peppermint Bark Fusion vegan?
Original Gourmet Peppermint Bark Fusion is not vegan in terms of its ingredients - it contains milk, whey, skimmed milk, polyglycerol polyricinoleate and acidity regulator. It also has flavoring which can be non-vegan.What is the top ingredient in Original Gourmet Peppermint Bark Fusion?
The top ingredient in Original Gourmet Peppermint Bark Fusion is white chocolate.Source: USDA
