Seattle Chocolate Happy Birthday - Nutrition and Ingredients
Nutrition & Ingredients Summary
One 100 g of Seattle Chocolate Happy Birthday (100 grams) contains 543 calories and 5.7 grams of protein. It consists of 60% carbohydrates, 6% protein, 31% fat, and less than 1% of water. Jump to Nutrition AnalysisSeattle Chocolate Happy Birthday has 35 ingredients, which is 18.4 more than the average chocolate bar. The recommended serving size is 35 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one 100 g of Seattle Chocolate Happy Birthday:
Source: USDA
- Calories: 543
- Protein: 5.7 g
- Sugar: 48.6 g
- Fat: 31.4 g, (Saturated: 22.9 g)
- Cholesterol: 14 mg
- Sodium: 114 mg
Source: USDA
Nutrition Details
Calories
Seattle Chocolate Happy Birthday has 543 calories per 100 g or 543 calories for every 100 grams. Most of its calories are from fat and carbohydrates.52% of calories in Seattle Chocolate Happy Birthday are from fat, 44% of calories are from carbohydrates and 4% of calories are from protein.
Seattle Chocolate Happy Birthday contains 6% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 44% of the calories in Seattle Chocolate Happy Birthday are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One 100 g of Seattle Chocolate Happy Birthday has 48.6 grams of sugar or about 162% of daily recommended intake.Seattle Chocolate Happy Birthday has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 52% of the calories in Seattle Chocolate Happy Birthday are from fat. It is high in total fat, with 31.4 grams or 49% of recommended daily values per 100 g. Most of the fat in Seattle Chocolate Happy Birthday are saturated and it contains a high amount of saturated fat, about 130% of recommended daily values.Seattle Chocolate Happy Birthday contains 14 mg of cholesterol and no trans-fat.
Seattle Chocolate Happy Birthday has about the same amount of total fat as the average chocolate bar.
Protein
A single 100 g of Seattle Chocolate Happy Birthday contains 11% of recommended daily values or 5.7 grams of protein.Sodium
One 100 g of Seattle Chocolate Happy Birthday has 114 milligrams of sodium or about 8% of daily recommended intake.Seattle Chocolate Happy Birthday has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Seattle Chocolate Happy Birthday and the average chocolate bar. Comparing by equal weight (one serving):
| Nutrient | Seattle Chocolate Happy Birthday | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | +6% | 178kcal / 179kcal |
| Carbohydrates | 21g | +4% | 20g / 20g |
| Sugar | 17g | +1% | 16g / 17g |
| Dietary Fiber | ~ | -100% | 2g / 1g |
| Total Fat | 11g | +4% | 11g / 11g |
| Saturated Fat | 8g | +29% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +17% | 4mg / 4mg |
| Sodium | 40mg | +14% | 127mg / 35mg |
| Protein | 2g | -17% | 3g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 40mg | +33% | 33mg / 30mg |
| Iron | 1mg | +18% | 1mg / 1mg |
Ingredients
Seattle Chocolate Happy Birthday has 35 ingredients, which is 18.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
white chocolate (cane sugar, cocoa butter, milk, soya lecithin, natural vanilla), milk chocolate (cane sugar, cocoa butter*, milk, chocolate liquor*, soya lecithin, natural vanilla), cake mix (unbleached wheat flour, sugar, baking soda, natural vanilla flavor, cream of tartar, salt, carob bean gum, guar gum), non-hydrogenated coconut oil, confetti (sugar, corn syrup, corn, palm oil, modified food starch, colors [elderberry juice, spinach extract, paprika, turmeric, citric acid]).
Source: USDA
Seattle Chocolate Happy Birthday contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Seattle Chocolate Happy Birthday versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | White Chocolate | ||||||
| 2 | Cane Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Milk | ||||||
| 5 | Soya Lecithin | ||||||
| 6 | Natural Vanilla | ||||||
| 7 | Milk Chocolate | ||||||
| 8 | Chocolate Liquor | ||||||
| 9 | Cake Mix | ||||||
| 10 | Unbleached Wheat Flour | ||||||
| 11 | Sugar | ||||||
| 12 | Baking Soda | ||||||
| 13 | Natural Vanilla Flavor | ||||||
| 14 | Cream Tartar | ||||||
| 15 | Salt | ||||||
| 16 | Carob Bean Gum | ||||||
| 17 | Guar Gum | ||||||
| 18 | Non Hydrogenated Coconut Oil | ||||||
| 19 | Confetti | ||||||
| 20 | Corn Syrup | ||||||
| 21 | Corn | ||||||
| 22 | Palm Oil | ||||||
| 23 | Modified Food Starch | ||||||
| 24 | Color | ||||||
| 25 | Elderberry Juice | ||||||
| 26 | Spinach Extract | ||||||
| 27 | Paprika | ||||||
| 28 | Turmeric | ||||||
| 29 | Citric Acid |
FAQ
How many calories are in Seattle Chocolate Happy Birthday?
Seattle Chocolate Happy Birthday has 543 calories per 100 g or 543 calories for every 100 grams.Source: USDA
How healthy is Seattle Chocolate Happy Birthday?
On the positive side, Seattle Chocolate Happy Birthday has 33% more calcium and 18% more iron than the average chocolate bar. Unfortunately, it also has 1% more sugar, 100% less dietary fiber, 4% more total fat, 29% more saturated fat, 17% more cholesterol, 14% more sodium and 17% less protein than the average chocolate bar.Source: USDA
Is Seattle Chocolate Happy Birthday vegan?
Seattle Chocolate Happy Birthday is not vegan in terms of its ingredients - it contains milk, milk chocolate and cream tartar.What is the top ingredient in Seattle Chocolate Happy Birthday?
The top ingredient in Seattle Chocolate Happy Birthday is white chocolate.Source: USDA
