Palmer Holiday Bells Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Palmer Holiday Bells Chocolate (9.3 grams) contains 50 calories and 0.3 grams of protein. It consists of 64% carbohydrates, 4% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisPalmer Holiday Bells Chocolate contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar. The recommended serving size is 3 pieces, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Palmer Holiday Bells Chocolate:
Source: USDA
- Calories: 50
- Protein: 0.3 g
- Sugar: 5.7 g
- Fat: 2.7 g, (Saturated: 2.3 g)
- Sodium: 6.6 mg
Source: USDA
Nutrition Details
Calories
Palmer Holiday Bells Chocolate has 50 calories per piece or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.49% of calories in Palmer Holiday Bells Chocolate are from fat, 49% of calories are from carbohydrates and 2% of calories are from protein.
Palmer Holiday Bells Chocolate has 5% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 49% of the calories in Palmer Holiday Bells Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One piece of Palmer Holiday Bells Chocolate has 5.7 grams of sugar or about 19% of daily recommended intake.Compared to the average chocolate bar, Palmer Holiday Bells Chocolate has 26% more sugar.
Fat
A substantial amount, or 49% of the calories in Palmer Holiday Bells Chocolate are from fat. It is high in total fat, with 2.7 grams or 4% of recommended daily values per piece. Most of the fat in Palmer Holiday Bells Chocolate are saturated.Palmer Holiday Bells Chocolate is cholesterol free and trans-fat free.
Palmer Holiday Bells Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single piece of Palmer Holiday Bells Chocolate contains 0.3 grams of protein.Sodium
A single piece of Palmer Holiday Bells Chocolate contains 6.6 milligrams of sodium.Compared to the average chocolate bar, Palmer Holiday Bells Chocolate has 29% less sodium.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Palmer Holiday Bells Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Palmer Holiday Bells Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 150kcal | +5% | 142kcal / 143kcal |
| Carbohydrates | 18g | +11% | 16g / 16g |
| Sugar | 17g | +26% | 12g / 13g |
| Total Fat | 8g | +6% | 9g / 8g |
| Saturated Fat | 7g | +41% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | 20mg | -29% | 102mg / 28mg |
| Protein | 1g | -48% | 2g / 2g |
| Calcium | 30mg | +24% | 27mg / 24mg |
| Iron | 1mg | -42% | 1mg / 1mg |
Ingredients
Palmer Holiday Bells Chocolate contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, hydrogenated vegetable oil (palm kernel and/or palm), whey, cocoa (processed with alkali), lactose, skim milk, soy lecithin (emulsifier) and vanillin (artificial flavor).
Source: USDA
Palmer Holiday Bells Chocolate contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Palmer Holiday Bells Chocolate contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Palmer Holiday Bells Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Hydrogenated Vegetable Oil | ||||||
| 3 | Palm Kernel | ||||||
| 4 | Palm | ||||||
| 5 | Whey | ||||||
| 6 | Cocoa | ||||||
| 7 | Alkali | ||||||
| 8 | Lactose | ||||||
| 9 | Skim Milk | ||||||
| 10 | Soy Lecithin | ||||||
| 11 | Vanillin | ||||||
| 12 | Artificial Flavor |
FAQ
How many calories are in Palmer Holiday Bells Chocolate?
Palmer Holiday Bells Chocolate has 50 calories per piece or 536 calories for every 100 grams.Source: USDA
How healthy is Palmer Holiday Bells Chocolate?
On the positive side, Palmer Holiday Bells Chocolate has 100% less cholesterol, 29% less sodium and 24% more calcium than the average chocolate bar. Unfortunately, it also has 26% more sugar, 6% more total fat, 41% more saturated fat, 48% less protein and 42% less iron than the average chocolate bar.Source: USDA
Is Palmer Holiday Bells Chocolate vegan?
Palmer Holiday Bells Chocolate is not vegan in terms of its ingredients - it contains whey, lactose and skim milk. It also has artificial flavor which can be non-vegan.Is Palmer Holiday Bells Chocolate dutched?
Palmer Holiday Bells Chocolate has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Palmer Holiday Bells Chocolate?
The top ingredient in Palmer Holiday Bells Chocolate is sugar.Source: USDA
