Palmer Peter Rabbit Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Palmer Peter Rabbit Chocolate (140 grams) contains 720 calories and 8 grams of protein. It consists of 60% carbohydrates, 6% protein, 31% fat, and less than 1% of water. Jump to Nutrition AnalysisPalmer Peter Rabbit Chocolate has 20 ingredients, which is 3.4 more than the average chocolate bar. The recommended serving size is 0.25 piece, or 35 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Palmer Peter Rabbit Chocolate:
Source: USDA
- Calories: 720
- Protein: 8 g
- Sugar: 84 g
- Dietary fiber: 4.1 g
- Fat: 44 g, (Saturated: 28 g)
- Cholesterol: 19.6 mg
- Sodium: 79.8 mg
Source: USDA
Nutrition Details
Calories
Palmer Peter Rabbit Chocolate has 720 calories per piece or 514 calories for every 100 grams. Most of its calories are from fat and carbohydrates.52% of calories in Palmer Peter Rabbit Chocolate are from fat, 44% of calories are from carbohydrates and 4% of calories are from protein.
Palmer Peter Rabbit Chocolate has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 44% of the calories in Palmer Peter Rabbit Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (95%).Sugar
One piece of Palmer Peter Rabbit Chocolate has 84 grams of sugar or about 280% of daily recommended intake.Compared to the average chocolate bar, Palmer Peter Rabbit Chocolate has 25% more sugar.
Fat
The majority, or 52% of the calories in Palmer Peter Rabbit Chocolate are from fat. It is high in total fat, with 44 grams or 69% of recommended daily values per piece. Most of the fat in Palmer Peter Rabbit Chocolate are saturated and it contains a high amount of saturated fat, about 160% of recommended daily values.Palmer Peter Rabbit Chocolate contains 19.6 mg of cholesterol and no trans-fat.
Palmer Peter Rabbit Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single piece of Palmer Peter Rabbit Chocolate contains 16% of recommended daily values or 8 grams of protein.Sodium
One piece of Palmer Peter Rabbit Chocolate has 79.8 milligrams of sodium or about 5% of daily recommended intake.Palmer Peter Rabbit Chocolate has 43% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Palmer Peter Rabbit Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 35 grams):
| Nutrient | Palmer Peter Rabbit Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 180kcal | ~ | 178kcal / 179kcal |
| Carbohydrates | 21g | +4% | 20g / 20g |
| Sugar | 21g | +25% | 16g / 17g |
| Dietary Fiber | 1g | -19% | 2g / 1g |
| Total Fat | 11g | +4% | 11g / 11g |
| Saturated Fat | 7g | +13% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +17% | 4mg / 4mg |
| Sodium | 20mg | -43% | 127mg / 35mg |
| Protein | 2g | -17% | 3g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 40mg | +33% | 33mg / 30mg |
| Iron | ~ | -100% | 1mg / 1mg |
Ingredients
Palmer Peter Rabbit Chocolate has 20 ingredients, which is 3.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (sugar, cocoa butter, whole milk, chocolate, soy lecithin and pgpr (emulsifiers), and vanilla). decorations (sugar, corn starch, egg albumen), and u.s. certified colors (fd&c blue #1, blue #2, red #40 lake, yellow #6 and yellow #5 lake; and red #3).
Source: USDA
Palmer Peter Rabbit Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Palmer Peter Rabbit Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Whole Milk | ||||||
| 5 | Chocolate | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Pgpr | ||||||
| 8 | Vanilla | ||||||
| 9 | Decoration | ||||||
| 10 | Corn Starch | ||||||
| 11 | Egg Albuman | ||||||
| 12 | Certified Color | ||||||
| 13 | Fd | ||||||
| 14 | C Blue 1 | ||||||
| 15 | Blue | ||||||
| 16 | Red 40 Lake | ||||||
| 17 | Yellow 6 | ||||||
| 18 | Yellow 5 Lake | ||||||
| 19 | Red 3 |
FAQ
How many calories are in Palmer Peter Rabbit Chocolate?
Palmer Peter Rabbit Chocolate has 720 calories per piece or 514 calories for every 100 grams.Source: USDA
How healthy is Palmer Peter Rabbit Chocolate?
On the positive side, Palmer Peter Rabbit Chocolate has 43% less sodium and 33% more calcium than the average chocolate bar. Unfortunately, it also has 25% more sugar, 19% less dietary fiber, 4% more total fat, 13% more saturated fat, 17% more cholesterol, 17% less protein and 100% less iron than the average chocolate bar.Source: USDA
Is Palmer Peter Rabbit Chocolate vegan?
Palmer Peter Rabbit Chocolate is not vegan in terms of its ingredients - it contains milk chocolate, milk and egg albuman.What is the top ingredient in Palmer Peter Rabbit Chocolate?
The top ingredient in Palmer Peter Rabbit Chocolate is milk chocolate.Source: USDA
