Perugina Dark Chocolate Orangello - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Perugina Dark Chocolate Orangello (10 grams) contains 50 calories and 0.5 grams of protein. It consists of 55% carbohydrates, 5% protein, 28% fat, and less than 1% of water. Jump to Nutrition AnalysisPerugina Dark Chocolate Orangello contains 15 ingredients, which is similar to the average chocolate bar. The recommended serving size is 4 pieces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Perugina Dark Chocolate Orangello:
Source: USDA
- Calories: 50
- Protein: 0.5 g
- Sugar: 4.3 g
- Dietary fiber: 0.8 g
- Fat: 2.8 g, (Saturated: 1.8 g)
- Sodium: 2.5 mg
Source: USDA
Nutrition Details
Calories
Perugina Dark Chocolate Orangello has 50 calories per piece or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.51% of calories in Perugina Dark Chocolate Orangello are from fat, 45% of calories are from carbohydrates and 4% of calories are from protein.
Perugina Dark Chocolate Orangello has 2% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 45% of the calories in Perugina Dark Chocolate Orangello are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (16% and 84%).Sugar
One piece of Perugina Dark Chocolate Orangello has 4.3 grams of sugar or about 14% of daily recommended intake.Perugina Dark Chocolate Orangello contains 12% less sugar than the average chocolate bar.
Fat
The majority, or 51% of the calories in Perugina Dark Chocolate Orangello are from fat. It is high in total fat, with 2.8 grams or 4% of recommended daily values per piece. Most of the fat in Perugina Dark Chocolate Orangello are saturated.Perugina Dark Chocolate Orangello is cholesterol free and trans-fat free.
Perugina Dark Chocolate Orangello contains 9% less total fat than the average chocolate bar.
Protein
A single piece of Perugina Dark Chocolate Orangello contains 0.5 grams of protein.Sodium
A single piece of Perugina Dark Chocolate Orangello contains 2.5 milligrams of sodium.Perugina Dark Chocolate Orangello has 75% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Perugina Dark Chocolate Orangello and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Perugina Dark Chocolate Orangello | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 200kcal | -2% | 203kcal / 205kcal |
| Carbohydrates | 22g | -5% | 23g / 23g |
| Sugar | 17g | -12% | 18g / 19g |
| Dietary Fiber | 3g | +108% | 2g / 1g |
| Total Fat | 11g | -9% | 12g / 12g |
| Saturated Fat | 7g | +1% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 10mg | -75% | 145mg / 40mg |
| Protein | 2g | -28% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -42% | 38mg / 34mg |
| Iron | 4mg | +257% | 2mg / 1mg |
Ingredients
Perugina Dark Chocolate Orangello contains 15 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate (sugar, chocolate liquor processed with alkali, cocoa butter, sunflower lecithin, artificial flavor), orange candy pieces (orange, sugar, apple, pineapple fiber, citric acid, sodium alginate, dicalcium phosphate, natural flavor).
Source: USDA
Perugina Dark Chocolate Orangello does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Perugina Dark Chocolate Orangello contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Perugina Dark Chocolate Orangello versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Chocolate Liquor Alkali | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Sunflower Lecithin | ||||||
| 6 | Artificial Flavor | ||||||
| 7 | Orange Candy Piece | ||||||
| 8 | Orange | ||||||
| 9 | Apple | ||||||
| 10 | Pineapple Fiber | ||||||
| 11 | Citric Acid | ||||||
| 12 | Sodium Alginate | ||||||
| 13 | Dicalcium Phosphate | ||||||
| 14 | Natural Flavor |
FAQ
How many calories are in Perugina Dark Chocolate Orangello?
Perugina Dark Chocolate Orangello has 50 calories per piece or 500 calories for every 100 grams.Source: USDA
How healthy is Perugina Dark Chocolate Orangello?
On the positive side, Perugina Dark Chocolate Orangello has 12% less sugar, 108% more dietary fiber, 9% less total fat, 100% less cholesterol, 75% less sodium and 257% more iron than the average chocolate bar. Unfortunately, it also has 1% more saturated fat, 28% less protein and 42% less calcium than the average chocolate bar.Source: USDA
Is Perugina Dark Chocolate Orangello vegan?
Perugina Dark Chocolate Orangello could be not vegan in terms of its ingredients - it has artificial flavor and natural flavor which can be non-vegan.Is Perugina Dark Chocolate Orangello dutched?
Perugina Dark Chocolate Orangello has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Perugina Dark Chocolate Orangello?
The top ingredient in Perugina Dark Chocolate Orangello is dark chocolate.Source: USDA
