Perugina Milk Chocolate With Almonds - Nutrition and Ingredients
Nutrition & Ingredients Summary
One square of Perugina Milk Chocolate With Almonds (10 grams) contains 55 calories and 0.8 grams of protein. It consists of 50% carbohydrates, 8% protein, 35% fat, and less than 1% of water. Jump to Nutrition AnalysisPerugina Milk Chocolate With Almonds contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar. The recommended serving size is 4 squares, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one square of Perugina Milk Chocolate With Almonds:
Source: USDA
- Calories: 55
- Protein: 0.8 g
- Sugar: 4.8 g
- Dietary fiber: 0.3 g
- Fat: 3.5 g, (Saturated: 2 g)
- Cholesterol: 2.5 mg
- Sodium: 7.5 mg
Source: USDA
Nutrition Details
Calories
Perugina Milk Chocolate With Almonds have 55 calories per square or 550 calories for every 100 grams. Most of its calories are from fat and carbohydrates.58% of calories in Perugina Milk Chocolate With Almonds are from fat, 37% of calories are from carbohydrates and 6% of calories are from protein.
Compared to the average chocolate bar, Perugina Milk Chocolate With Almonds has 7% more calories.
Carbohydrates
A good portion, or 37% of the calories in Perugina Milk Chocolate With Almonds are from carbohydrates. The carbs are mostly in the form of sugar (94%).Sugar
One square of Perugina Milk Chocolate With Almonds has 4.8 grams of sugar or about 16% of daily recommended intake.Perugina Milk Chocolate With Almonds has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 58% of the calories in Perugina Milk Chocolate With Almonds are from fat. It are high in total fat, with 3.5 grams or 5% of recommended daily values per square. Most of the fat in Perugina Milk Chocolate With Almonds are saturated.Perugina Milk Chocolate With Almonds contain 2.5 mg of cholesterol and no trans-fat.
Perugina Milk Chocolate With Almonds contains 16% more total fat than the average chocolate bar.
Protein
A single square of Perugina Milk Chocolate With Almonds contains 2% of recommended daily values or 0.8 grams of protein.Sodium
A single square of Perugina Milk Chocolate With Almonds contains 7.5 milligrams of sodium.Compared to the average chocolate bar, Perugina Milk Chocolate With Almonds has 25% less sodium.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Perugina Milk Chocolate With Almonds and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Perugina Milk Chocolate With Almonds | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 220kcal | +7% | 203kcal / 205kcal |
| Carbohydrates | 20g | -13% | 23g / 23g |
| Sugar | 19g | +1% | 18g / 19g |
| Dietary Fiber | 1g | -31% | 2g / 1g |
| Total Fat | 14g | +16% | 12g / 12g |
| Saturated Fat | 8g | +13% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 10mg | +108% | 5mg / 5mg |
| Sodium | 30mg | -25% | 145mg / 40mg |
| Protein | 3g | +9% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 60mg | +74% | 38mg / 34mg |
| Iron | 2mg | +79% | 2mg / 1mg |
Ingredients
Perugina Milk Chocolate With Almonds contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, milk,cocoa butter, chocolate, chopped caramelized almonds (almonds, sugar, dextrose, honey), milk fat, sunflower lecithin, natural vanilla flavor.
Source: USDA
Perugina Milk Chocolate With Almonds does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Perugina Milk Chocolate With Almonds versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Milk | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Chocolate | ||||||
| 5 | Chopped Caramelized Almond | ||||||
| 6 | Almond | ||||||
| 7 | Dextrose | ||||||
| 8 | Honey | ||||||
| 9 | Milk Fat | ||||||
| 10 | Sunflower Lecithin | ||||||
| 11 | Natural Vanilla Flavor |
FAQ
How many calories are in Perugina Milk Chocolate With Almonds?
Perugina Milk Chocolate With Almonds have 55 calories per square or 550 calories for every 100 grams.Source: USDA
How healthy is Perugina Milk Chocolate With Almonds?
On the positive side, Perugina Milk Chocolate With Almonds has 25% less sodium, 9% more protein, 74% more calcium and 79% more iron than the average chocolate bar. Unfortunately, it also has 1% more sugar, 31% less dietary fiber, 16% more total fat, 13% more saturated fat and 108% more cholesterol than the average chocolate bar.Source: USDA
Is Perugina Milk Chocolate With Almonds vegan?
Perugina Milk Chocolate With Almonds is not vegan in terms of its ingredients - it contains milk, honey and milk fat.What is the top ingredient in Perugina Milk Chocolate With Almonds?
The top ingredient in Perugina Milk Chocolate With Almonds is sugar.Source: USDA
