Phillip Mark Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Phillip Mark Dark Chocolate (66 grams) contains 380 calories and 4 grams of protein. It consists of 46% carbohydrates, 6% protein, 42% fat, and less than 1% of water. Jump to Nutrition AnalysisPhillip Mark Dark Chocolate contains only 3 ingredients, which is 13.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 33 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Phillip Mark Dark Chocolate:
Source: USDA
- Calories: 380
- Protein: 4 g
- Sugar: 20 g
- Dietary fiber: 6 g
- Fat: 28 g, (Saturated: 18 g)
Source: USDA
Nutrition Details
Calories
Phillip Mark Dark Chocolate has 380 calories per bar or 576 calories for every 100 grams. Most of its calories are from fat and carbohydrates.65% of calories in Phillip Mark Dark Chocolate are from fat, 31% of calories are from carbohydrates and 4% of calories are from protein.
Compared to the average chocolate bar, Phillip Mark Dark Chocolate has 13% more calories.
Carbohydrates
A good portion, or 31% of the calories in Phillip Mark Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (23% and 77%).Sugar
One bar of Phillip Mark Dark Chocolate has 20 grams of sugar or about 67% of daily recommended intake.Phillip Mark Dark Chocolate has 37% less sugar than the average chocolate bar.
Fat
The majority, or 65% of the calories in Phillip Mark Dark Chocolate are from fat. It is high in total fat, with 28 grams or 44% of recommended daily values per bar. Most of the fat in Phillip Mark Dark Chocolate are saturated and it contains a high amount of saturated fat, about 100% of recommended daily values.Phillip Mark Dark Chocolate is cholesterol free and trans-fat free.
Phillip Mark Dark Chocolate contains 40% more total fat than the average chocolate bar.
Protein
A single bar of Phillip Mark Dark Chocolate contains 8% of recommended daily values or 4 grams of protein.Sodium
Phillip Mark Dark Chocolate has 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Phillip Mark Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 33 grams):
| Nutrient | Phillip Mark Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | +13% | 168kcal / 169kcal |
| Carbohydrates | 15g | -21% | 19g / 19g |
| Sugar | 10g | -37% | 15g / 16g |
| Dietary Fiber | 3g | +153% | 2g / 1g |
| Total Fat | 14g | +40% | 10g / 10g |
| Saturated Fat | 9g | +54% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | ~ | -100% | 120mg / 33mg |
| Protein | 2g | -12% | 2g / 2g |
| Calcium | 20mg | -29% | 32mg / 28mg |
| Iron | 5mg | +549% | 1mg / 1mg |
Ingredients
Phillip Mark Dark Chocolate contains only 3 ingredients, which is 13.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cocoa mass, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cocoa mass, sugar, cocoa butter.
Source: USDA
Phillip Mark Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Phillip Mark Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Nearly Universal
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| 1 | Cocoa Mass | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter |
FAQ
How many calories are in Phillip Mark Dark Chocolate?
Phillip Mark Dark Chocolate has 380 calories per bar or 576 calories for every 100 grams.Source: USDA
How healthy is Phillip Mark Dark Chocolate?
On the positive side, Phillip Mark Dark Chocolate has 37% less sugar, 153% more dietary fiber, 100% less cholesterol, 100% less sodium and 549% more iron than the average chocolate bar. Unfortunately, it also has 40% more total fat, 54% more saturated fat, 12% less protein and 29% less calcium than the average chocolate bar.Source: USDA
Is Phillip Mark Dark Chocolate vegan?
Phillip Mark Dark Chocolate is likely vegan in terms of its ingredients.What is the top ingredient in Phillip Mark Dark Chocolate?
The top ingredient in Phillip Mark Dark Chocolate is cocoa mass.Source: USDA
