Olza Prince Polo - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Olza Prince Polo (35 grams) contains 180 calories and 2 grams of protein. Olza prince polo consist of 63% carbohydrates, 6% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisOlza Prince Polo has 18 ingredients, which is 1.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 35 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Olza Prince Polo:
Source: USDA
- Calories: 180
- Protein: 2 g
- Sugar: 14 g
- Dietary fiber: 1 g
- Fat: 10 g, (Saturated: 5 g)
- Cholesterol: 4.9 mg
- Sodium: 59.9 mg
Source: USDA
Nutrition Details
Calories
Olza Prince Polo has 180 calories per bar or 514 calories for every 100 grams. Most of its calories are from fat and carbohydrates.48% of calories in Olza Prince Polo are from fat, 47% of calories are from carbohydrates and 4% of calories are from protein.
Olza Prince Polo has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 47% of the calories in Olza Prince Polo are from carbohydrates. The carbs in Olza Prince Polo are mostly in the form of sugar (93%).Sugar
One bar of Olza Prince Polo has 14 grams of sugar or about 47% of daily recommended intake.Olza Prince Polo has 17% less sugar than the average chocolate bar.
Fat
A substantial amount, or 48% of the calories in Olza Prince Polo are from fat. Olza Prince Polo is high in total fat, with 10 grams or 16% of recommended daily values per bar. Most of the fat in Olza Prince Polo are saturated.Olza Prince Polo contains 4.9 mg of cholesterol and no trans-fat.
Olza Prince Polo has about the same amount of total fat as the average chocolate bar.
Protein
A single bar of Olza Prince Polo contains 4% of recommended daily values or 2 grams of protein.Sodium
One bar of Olza Prince Polo has 59.9 milligrams of sodium or about 4% of daily recommended intake.Olza Prince Polo contains 71% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Olza Prince Polo and the average chocolate bar. Comparing by equal weight (one serving or 35 grams):
| Nutrient | Olza Prince Polo | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 180kcal | ~ | 178kcal / 179kcal |
| Carbohydrates | 22g | +9% | 20g / 20g |
| Sugar | 14g | -17% | 16g / 17g |
| Dietary Fiber | 1g | -19% | 2g / 1g |
| Total Fat | 10g | +6% | 11g / 11g |
| Saturated Fat | 5g | -19% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +17% | 4mg / 4mg |
| Sodium | 60mg | -71% | 127mg / 35mg |
| Protein | 2g | -17% | 3g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 60mg | +99% | 33mg / 30mg |
| Iron | 1mg | +18% | 1mg / 1mg |
Ingredients
Olza Prince Polo has 18 ingredients, which is 1.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, wheat flour, fractionated palm oil, whey, cocoa butter, skim milk, chocolate, cocoa powder, milkfat, canola oil, potato starch, soy lecithin, hazelnut paste, polyglycerol polyricinoleate (emulsifier), baking soda, salt, natural and artificial flavor.
Source: USDA
Olza Prince Polo does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Olza Prince Polo contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Olza Prince Polo versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Wheat Flour | ||||||
| 3 | Fractionated Palm Oil | ||||||
| 4 | Whey | ||||||
| 5 | Cocoa Butter | ||||||
| 6 | Skim Milk | ||||||
| 7 | Chocolate | ||||||
| 8 | Cocoa Powder | ||||||
| 9 | Milkfat | ||||||
| 10 | Canola Oil | ||||||
| 11 | Potato Starch | ||||||
| 12 | Soy Lecithin | ||||||
| 13 | Hazelnut Paste | ||||||
| 14 | Polyglycerol Polyricinoleate | ||||||
| 15 | Baking Soda | ||||||
| 16 | Salt | ||||||
| 17 | Natural | ||||||
| 18 | Artificial Flavor |
FAQ
How many calories are in Olza Prince Polo?
Olza Prince Polo has 180 calories per bar or 514 calories for every 100 grams.Source: USDA
How healthy is Olza Prince Polo?
On the positive side, Olza Prince Polo has 17% less sugar, 19% less saturated fat, 71% less sodium, 99% more calcium and 18% more iron than the average chocolate bar. Unfortunately, it also has 19% less dietary fiber, 6% more total fat, 17% more cholesterol and 17% less protein than the average chocolate bar.Source: USDA
Is Olza Prince Polo vegan?
Olza Prince Polo is not vegan in terms of its ingredients - it contains whey, skim milk, milkfat and polyglycerol polyricinoleate. It also has artificial flavor which can be non-vegan.What is the top ingredient in Olza Prince Polo?
The top ingredient in Olza Prince Polo is sugar.Source: USDA
