Phillip Mark White & Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Phillip Mark White & Dark Chocolate (32 grams) contains 190 calories and 3 grams of protein. It consists of 44% carbohydrates, 9% protein, 44% fat, and less than 1% of water. Jump to Nutrition AnalysisPhillip Mark White & Dark Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 1 bar, or 32 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Phillip Mark White & Dark Chocolate:
Source: USDA
- Calories: 190
- Protein: 3 g
- Sugar: 11 g
- Dietary fiber: 2 g
- Fat: 14 g, (Saturated: 9 g)
- Cholesterol: 5.1 mg
- Sodium: 25 mg
Source: USDA
Nutrition Details
Calories
Phillip Mark White & Dark Chocolate has 190 calories per bar or 594 calories for every 100 grams. Most of its calories are from fat and carbohydrates.65% of calories in Phillip Mark White & Dark Chocolate are from fat, 29% of calories are from carbohydrates and 6% of calories are from protein.
Compared to the average chocolate bar, Phillip Mark White & Dark Chocolate has 16% more calories.
Carbohydrates
A good portion, or 29% of the calories in Phillip Mark White & Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (15% and 85%).Sugar
One bar of Phillip Mark White & Dark Chocolate has 11 grams of sugar or about 37% of daily recommended intake.Phillip Mark White & Dark Chocolate has 29% less sugar than the average chocolate bar.
Fat
The majority, or 65% of the calories in Phillip Mark White & Dark Chocolate are from fat. It is high in total fat, with 14 grams or 22% of recommended daily values per bar. Most of the fat in Phillip Mark White & Dark Chocolate are saturated and it contains a high amount of saturated fat, about 50% of recommended daily values.Phillip Mark White & Dark Chocolate contains 5.1 mg of cholesterol and no trans-fat.
Phillip Mark White & Dark Chocolate contains 44% more total fat than the average chocolate bar.
Protein
A single bar of Phillip Mark White & Dark Chocolate contains 6% of recommended daily values or 3 grams of protein.Sodium
One bar of Phillip Mark White & Dark Chocolate has 25 milligrams of sodium or about 2% of daily recommended intake.Phillip Mark White & Dark Chocolate has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Phillip Mark White & Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 32 grams):
| Nutrient | Phillip Mark White & Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | +16% | 162kcal / 164kcal |
| Carbohydrates | 14g | -24% | 18g / 18g |
| Sugar | 11g | -29% | 14g / 15g |
| Dietary Fiber | 2g | +72% | 2g / 1g |
| Total Fat | 14g | +44% | 10g / 10g |
| Saturated Fat | 9g | +59% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +33% | 4mg / 4mg |
| Sodium | 25mg | +22% | 116mg / 32mg |
| Protein | 3g | +36% | 2g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 60mg | +119% | 31mg / 28mg |
| Iron | 3mg | +235% | 1mg / 1mg |
Ingredients
Phillip Mark White & Dark Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cacao mass, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cacao mass, sugar, cacao butter, whole milk, skimmed milk, emulsifier soya lecithin, vanilla extract.
Source: USDA
Phillip Mark White & Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Phillip Mark White & Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Cacao Mass | ||||||
| 2 | Sugar | ||||||
| 3 | Cacao Butter | ||||||
| 4 | Whole Milk | ||||||
| 5 | Skimmed Milk | ||||||
| 6 | Soya Lecithin | ||||||
| 7 | Vanilla Extract |
FAQ
How many calories are in Phillip Mark White & Dark Chocolate?
Phillip Mark White & Dark Chocolate has 190 calories per bar or 594 calories for every 100 grams.Source: USDA
How healthy is Phillip Mark White & Dark Chocolate?
On the positive side, Phillip Mark White & Dark Chocolate has 29% less sugar, 72% more dietary fiber, 36% more protein, 119% more calcium and 235% more iron than the average chocolate bar. Unfortunately, it also has 44% more total fat, 59% more saturated fat, 33% more cholesterol and 22% more sodium than the average chocolate bar.Source: USDA
Is Phillip Mark White & Dark Chocolate vegan?
Phillip Mark White & Dark Chocolate is not vegan in terms of its ingredients - it contains milk and skimmed milk.What is the top ingredient in Phillip Mark White & Dark Chocolate?
The top ingredient in Phillip Mark White & Dark Chocolate is cacao mass.Source: USDA
