Pipcorn Sea Salt Mini Popcorn - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cup of Pipcorn Sea Salt Mini Popcorn (11.2 grams) contains 48 calories and 1.2 grams of protein. It consists of 68% carbohydrates, 11% protein, 21% fat, and less than 1% of water. Jump to Nutrition AnalysisPipcorn Sea Salt Mini Popcorn contains only 3 ingredients, which is 14.4 fewer than the average chips. The recommended serving size is 2.5 cups, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one cup of Pipcorn Sea Salt Mini Popcorn:
Source: USDA
- Calories: 48
- Protein: 1.2 g
- Sugar: 0.4 g
- Dietary fiber: 2 g
- Fat: 2.4 g, (Saturated: 0.2 g)
- Sodium: 58 mg
Source: USDA
Nutrition Details
Calories
Pipcorn Sea Salt Mini Popcorn has 48 calories per cup or 429 calories for every 100 grams. Most of its calories are from carbohydrates and fat.54% of calories in Pipcorn Sea Salt Mini Popcorn are from carbohydrates, 38% of calories are from fat and 9% of calories are from protein.
Pipcorn Sea Salt Mini Popcorn contains 17% less calories than the average chips.
Carbohydrates
The majority, or 54% of the calories in Pipcorn Sea Salt Mini Popcorn are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (83% and 17%).Sugar
A single cup of Pipcorn Sea Salt Mini Popcorn contains 0.4 grams of sugar.Compared to the average chips, Pipcorn Sea Salt Mini Popcorn has 12% less sugar.
Fat
A substantial amount, or 38% of the calories in Pipcorn Sea Salt Mini Popcorn are from fat. It is high in total fat, with 2.4 grams or 4% of recommended daily values per cup. Most of the fat in Pipcorn Sea Salt Mini Popcorn are healthier unsaturated fats.Pipcorn Sea Salt Mini Popcorn is cholesterol free and trans-fat free.
Compared to the average chips, Pipcorn Sea Salt Mini Popcorn has 27% less total fat.
Protein
A single cup of Pipcorn Sea Salt Mini Popcorn contains 2% of recommended daily values or 1.2 grams of protein.Sodium
One cup of Pipcorn Sea Salt Mini Popcorn has 58 milligrams of sodium or about 4% of daily recommended intake.Pipcorn Sea Salt Mini Popcorn contains 16% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Pipcorn Sea Salt Mini Popcorn and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Pipcorn Sea Salt Mini Popcorn | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 120kcal | -17% | 142kcal / 145kcal |
| Carbohydrates | 19g | +16% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 5g | +291% | 1g / 1g |
| Total Fat | 6g | -27% | 8g / 8g |
| Saturated Fat | 1g | -61% | 2g / 1g |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 145mg | -16% | 183mg / 172mg |
| Protein | 3g | +49% | 2g / 2g |
Ingredients
Pipcorn Sea Salt Mini Popcorn contains only 3 ingredients, which is 14.4 fewer than the average chips (17.4 ingredients). Its top ingredient is corn, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
non-gmo popcorn, olive oil, sea salt
Source: USDA
Pipcorn Sea Salt Mini Popcorn does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Pipcorn Sea Salt Mini Popcorn versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Non Gmo Popcorn | ||||||
| 2 | Olive Oil | ||||||
| 3 | Sea Salt |
FAQ
How many calories are in Pipcorn Sea Salt Mini Popcorn?
Pipcorn Sea Salt Mini Popcorn has 48 calories per cup or 429 calories for every 100 grams.Source: USDA
How healthy is Pipcorn Sea Salt Mini Popcorn?
On the positive side, Pipcorn Sea Salt Mini Popcorn has 12% less sugar, 291% more dietary fiber, 27% less total fat, 61% less saturated fat, 16% less sodium and 49% more protein than the average chips.Source: USDA
Is Pipcorn Sea Salt Mini Popcorn vegan?
Pipcorn Sea Salt Mini Popcorn is likely vegan in terms of its ingredients.Does Pipcorn Sea Salt Mini Popcorn contain MSG?
Pipcorn Sea Salt Mini Popcorn does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Pipcorn Sea Salt Mini Popcorn?
The top ingredient in Pipcorn Sea Salt Mini Popcorn is non gmo popcorn.Source: USDA
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