Planters Cheez Curls - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Planters Cheez Curls (28 grams) contains 160 calories and 1 grams of protein. Planters cheez curls consists of 54% carbohydrates, 4% protein, 39% fat, and less than 1% of water. Jump to Nutrition AnalysisPlanters Cheez Curls has 27 ingredients, which is 9.6 more than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Planters Cheez Curls:
Source: USDA
- Calories: 160
- Protein: 1 g
- Sugar: 1 g
- Fat: 11 g, (Saturated: 1.5 g)
- Sodium: 250 mg
Source: USDA
Nutrition Details
Calories
Planters Cheez Curls have 160 calories per ounce or 571 calories for every 100 grams. Most of its calories are from fat and carbohydrates.61% of calories in Planters Cheez Curls are from fat, 37% of calories are from carbohydrates and 3% of calories are from protein.
Planters Cheez Curls has 10% more calories than the average chips.
Carbohydrates
A good portion, or 37% of the calories in Planters Cheez Curls are from carbohydrates. The carbs in Planters Cheez Curls are mostly in the form of sugar (100%).Sugar
One ounce of Planters Cheez Curls has 1 grams of sugar or about 3% of daily recommended intake.Compared to the average chips, Planters Cheez Curls has 12% less sugar.
Fat
The majority, or 61% of the calories in Planters Cheez Curls are from fat. Planters Cheez Curls are high in total fat, with 11 grams or 17% of recommended daily values per ounce. Most of the fat in Planters Cheez Curls are healthier unsaturated fats.Planters Cheez Curls are cholesterol free and trans-fat free.
Compared to the average chips, Planters Cheez Curls has 33% more total fat.
Protein
One ounce of Planters Cheez Curls has 1 grams of protein or about 2% of daily recommended intake.Sodium
High in sodium, a single ounce of Planters Cheez Curls contains 17% of recommended daily values or 250 milligrams of sodium.Planters Cheez Curls has 46% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Planters Cheez Curls and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Planters Cheez Curls | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 160kcal | +10% | 142kcal / 145kcal |
| Carbohydrates | 15g | -8% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 11g | +33% | 8g / 8g |
| Saturated Fat | 2g | +17% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 250mg | +46% | 183mg / 172mg |
| Protein | 1g | -50% | 2g / 2g |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | ~ | -100% | 1mg / 0mg |
| Potassium | ~ | -100% | 240mg / 265mg |
Ingredients
Planters Cheez Curls has 27 ingredients, which is 9.6 more than the average chips (17.4 ingredients). Its top ingredient is degerminated yellow corn meal, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
ingredients: degerminated yellow corn meal, vegetable oil (soybean, corn, canola), cheese blend (whey [from milk], semisoft cheese [pasteurized milk, cheese culture, salt, enzymes], sunflower oil, lactose, modified food starch, maltodextrin, whey protein concentrate, salt, sodium phosphate, natural flavor, citric acid, lactic acid, yellow 6, yellow 5, annatto [color]).
Source: USDA
Planters Cheez Curls contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Planters Cheez Curls versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Degerminated Yellow Corn Meal | ||||||
| 2 | Vegetable Oil | ||||||
| 3 | Soybean | ||||||
| 4 | Corn | ||||||
| 5 | Canola | ||||||
| 6 | Cheese Blend | ||||||
| 7 | Whey | ||||||
| 8 | Milk | ||||||
| 9 | Semisoft Cheese | ||||||
| 10 | Pasteurized Milk | ||||||
| 11 | Cheese Culture | ||||||
| 12 | Salt | ||||||
| 13 | Enzyme | ||||||
| 14 | Sunflower Oil | ||||||
| 15 | Lactose | ||||||
| 16 | Modified Food Starch | ||||||
| 17 | Maltodextrin | ||||||
| 18 | Whey Protein Concentrate | ||||||
| 19 | Sodium Phosphate | ||||||
| 20 | Natural Flavor | ||||||
| 21 | Citric Acid | ||||||
| 22 | Lactic Acid | ||||||
| 23 | Yellow 6 | ||||||
| 24 | Yellow 5 | ||||||
| 25 | Annatto | ||||||
| 26 | Color |
FAQ
How much sugar is in Planters Cheez Curls?
One ounce of Planters Cheez Curls has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Planters Cheez Curls?
Planters Cheez Curls have 160 calories per ounce or 571 calories for every 100 grams.Source: USDA
How healthy is Planters Cheez Curls?
On the positive side, Planters Cheez Curls has 12% less sugar than the average chips. Unfortunately, it also has 100% less dietary fiber, 33% more total fat, 17% more saturated fat, 46% more sodium, 50% less protein, 100% less calcium, 100% less iron and 100% less potassium than the average chips.Source: USDA
Is Planters Cheez Curls vegan?
Planters Cheez Curls is not vegan in terms of its ingredients - it contains cheese blend, whey, milk, semisoft cheese, cheese culture, lactose and whey protein. It also has natural flavor and lactic acid which can be non-vegan.Does Planters Cheez Curls contain MSG?
Planters Cheez Curls does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Planters Cheez Curls?
The top ingredient in Planters Cheez Curls is degerminated yellow corn meal.Source: USDA
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