Popcorners White Cheddar - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Popcorners White Cheddar (28 grams) contains 130 calories and 2 grams of protein. Popcorners white cheddar consist of 68% carbohydrates, 7% protein, 18% fat, and less than 1% of water. Jump to Nutrition AnalysisPopcorners White Cheddar contains 16 ingredients, which is similar to the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Popcorners White Cheddar:
Source: USDA
- Calories: 130
- Protein: 2 g
- Sugar: 1 g
- Dietary fiber: 1 g
- Fat: 5 g, (Saturated: 0.5 g)
- Sodium: 120.1 mg
Source: USDA
Nutrition Details
Calories
Popcorners White Cheddar has 130 calories per ounce or 464 calories for every 100 grams. Most of its calories are from carbohydrates and fat.59% of calories in Popcorners White Cheddar are from carbohydrates, 35% of calories are from fat and 6% of calories are from protein.
Popcorners White Cheddar has 10% less calories than the average chips.
Carbohydrates
The majority, or 59% of the calories in Popcorners White Cheddar are from carbohydrates. The carbs in Popcorners White Cheddar are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One ounce of Popcorners White Cheddar has 1 grams of sugar or about 3% of daily recommended intake.Popcorners White Cheddar contains 12% less sugar than the average chips.
Fat
A substantial amount, or 35% of the calories in Popcorners White Cheddar are from fat. Popcorners White Cheddar is high in total fat, with 5 grams or 8% of recommended daily values per ounce. Most of the fat in Popcorners White Cheddar are healthier unsaturated fats.Popcorners White Cheddar is cholesterol free and trans-fat free.
Popcorners White Cheddar contains 39% less total fat than the average chips.
Protein
A single ounce of Popcorners White Cheddar contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Popcorners White Cheddar has 120.1 milligrams of sodium or about 8% of daily recommended intake.Compared to the average chips, Popcorners White Cheddar has 30% less sodium.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Popcorners White Cheddar and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Popcorners White Cheddar | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 130kcal | -10% | 142kcal / 145kcal |
| Carbohydrates | 19g | +16% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 5g | -39% | 8g / 8g |
| Saturated Fat | 1g | -61% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 120mg | -30% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | 20mg | +110% | 18mg / 9mg |
| Iron | 1mg | +147% | 1mg / 0mg |
Ingredients
Popcorners White Cheddar contains 16 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is corn, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
yellow corn, sunflower oil, natural cheddar cheese flavor (whey, reduced lactose whey, maltodextrin, cheddar and blue cheese (cultured milk, salt, and enzymes), canola oil, salt, disodium phosphate, citric acid, lactic acid).
Source: USDA
Popcorners White Cheddar does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Popcorners White Cheddar versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Yellow Corn | ||||||
| 2 | Sunflower Oil | ||||||
| 3 | Natural Cheddar Cheese Flavor | ||||||
| 4 | Whey | ||||||
| 5 | Reduced Lactose Whey | ||||||
| 6 | Maltodextrin | ||||||
| 7 | Cheddar | ||||||
| 8 | Blue Cheese | ||||||
| 9 | Cultured Milk | ||||||
| 10 | Salt | ||||||
| 11 | Enzyme | ||||||
| 12 | Canola Oil | ||||||
| 13 | Disodium Phosphate | ||||||
| 14 | Citric Acid | ||||||
| 15 | Lactic Acid |
FAQ
How much sugar is in Popcorners White Cheddar?
One ounce of Popcorners White Cheddar has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Popcorners White Cheddar?
Popcorners White Cheddar has 130 calories per ounce or 464 calories for every 100 grams.Source: USDA
How healthy is Popcorners White Cheddar?
On the positive side, Popcorners White Cheddar has 12% less sugar, 39% less total fat, 61% less saturated fat, 30% less sodium, 1% more protein, 110% more calcium and 147% more iron than the average chips. Unfortunately, it also has 21% less dietary fiber and 100% less vitamin c than the average chips.Source: USDA
Is Popcorners White Cheddar vegan?
Popcorners White Cheddar is not vegan in terms of its ingredients - it contains whey, blue cheese and cultured milk. It also has lactic acid which can be non-vegan.Does Popcorners White Cheddar contain MSG?
Popcorners White Cheddar does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Popcorners White Cheddar?
The top ingredient in Popcorners White Cheddar is yellow corn.Source: USDA
