Sensible Portions Bbq Veggie Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Sensible Portions Bbq Veggie Chips (28 grams) contains 150 calories and 1 grams of protein. It consists of 50% carbohydrates, 4% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisSensible Portions Bbq Veggie Chips has 26 ingredients, which is 8.6 more than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Sensible Portions Bbq Veggie Chips:
Source: USDA
- Calories: 150
- Protein: 1 g
- Sugar: 2 g
- Dietary fiber: 1 g
- Fat: 9 g, (Saturated: 1 g)
- Sodium: 140 mg
Source: USDA
Nutrition Details
Calories
Sensible Portions Bbq Veggie Chips have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.57% of calories in Sensible Portions Bbq Veggie Chips are from fat, 40% of calories are from carbohydrates and 3% of calories are from protein.
Sensible Portions Bbq Veggie Chips contains 4% more calories than the average chips.
Carbohydrates
A good portion, or 40% of the calories in Sensible Portions Bbq Veggie Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (33% and 67%).Sugar
One ounce of Sensible Portions Bbq Veggie Chips has 2 grams of sugar or about 7% of daily recommended intake.Sensible Portions Bbq Veggie Chips has 124% more sugar than the average chips.
Fat
The majority, or 57% of the calories in Sensible Portions Bbq Veggie Chips are from fat. It are high in total fat, with 9 grams or 14% of recommended daily values per ounce. Most of the fat in Sensible Portions Bbq Veggie Chips are healthier unsaturated fats.Sensible Portions Bbq Veggie Chips are cholesterol free and trans-fat free.
Sensible Portions Bbq Veggie Chips has 9% more total fat than the average chips.
Protein
One ounce of Sensible Portions Bbq Veggie Chips has 1 grams of protein or about 2% of daily recommended intake.Sodium
One ounce of Sensible Portions Bbq Veggie Chips has 140 milligrams of sodium or about 9% of daily recommended intake.Sensible Portions Bbq Veggie Chips has 19% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Sensible Portions Bbq Veggie Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Sensible Portions Bbq Veggie Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 14g | -14% | 16g / 16g |
| Sugar | 2g | +124% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 9g | +9% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 140mg | -19% | 183mg / 172mg |
| Protein | 1g | -50% | 2g / 2g |
| Vitamin C | 1mg | -73% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 0mg | -17% | 1mg / 0mg |
Ingredients
Sensible Portions Bbq Veggie Chips has 26 ingredients, which is 8.6 more than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
dried potatoes, canola oil and/or corn oil and/or sunflower oil, corn meal, seasoning (evaporated cane syrup, salt, spices, dextrose, dehydrated onion, tomato powder, paprika, yeast extract, molasses, extract of paprika and natural flavors), vegetable powders (sweet potato, turmeric, carrot, pumpkin, beet), corn maltodextrin, monoglycerides, citric acid.
Source: USDA
Sensible Portions Bbq Veggie Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Sensible Portions Bbq Veggie Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Dried Potato | ||||||
| 2 | Canola Oil | ||||||
| 3 | Corn Oil | ||||||
| 4 | Sunflower Oil | ||||||
| 5 | Corn Meal | ||||||
| 6 | Seasoning | ||||||
| 7 | Evaporated Cane Syrup | ||||||
| 8 | Salt | ||||||
| 9 | Spice | ||||||
| 10 | Dextrose | ||||||
| 11 | Dehydrated Onion | ||||||
| 12 | Tomato Powder | ||||||
| 13 | Paprika | ||||||
| 14 | Yeast Extract | ||||||
| 15 | Molass | ||||||
| 16 | Extract Paprika | ||||||
| 17 | Natural Flavor | ||||||
| 18 | Vegetable Powder | ||||||
| 19 | Sweet Potato | ||||||
| 20 | Turmeric | ||||||
| 21 | Carrot | ||||||
| 22 | Pumpkin | ||||||
| 23 | Beet | ||||||
| 24 | Corn Maltodextrin | ||||||
| 25 | Monoglyceride | ||||||
| 26 | Citric Acid |
FAQ
How much sugar is in Sensible Portions Bbq Veggie Chips?
One ounce of Sensible Portions Bbq Veggie Chips has 2 grams of sugar or 7.1 grams per 100g.Source: USDA
How many calories are in Sensible Portions Bbq Veggie Chips?
Sensible Portions Bbq Veggie Chips have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Sensible Portions Bbq Veggie Chips?
On the positive side, Sensible Portions Bbq Veggie Chips has 19% less sodium than the average chips. Unfortunately, it also has 124% more sugar, 21% less dietary fiber, 9% more total fat, 22% more saturated fat, 50% less protein, 73% less vitamin c, 100% less calcium and 17% less iron than the average chips.Source: USDA
Is Sensible Portions Bbq Veggie Chips vegan?
Sensible Portions Bbq Veggie Chips could be not vegan in terms of its ingredients - it has natural flavor which can be non-vegan.Does Sensible Portions Bbq Veggie Chips contain MSG?
Sensible Portions Bbq Veggie Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Sensible Portions Bbq Veggie Chips?
The top ingredient in Sensible Portions Bbq Veggie Chips is dried potato.Source: USDA
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