Reese's White Peanut Butter Pumpkin - Nutrition and Ingredients
Nutrition & Ingredients Summary
One package of Reese's White Peanut Butter Pumpkin (34 grams) contains 180 calories and 4 grams of protein. It consists of 53% carbohydrates, 12% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisReese's White Peanut Butter Pumpkin has 27 ingredients, which is 10.4 more than the average chocolate bar. The recommended serving size is 1 package, or 34 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one package of Reese's White Peanut Butter Pumpkin:
Source: USDA
- Calories: 180
- Protein: 4 g
- Sugar: 14 g
- Dietary fiber: 1 g
- Fat: 11 g, (Saturated: 3.5 g)
- Sodium: 149.9 mg
Source: USDA
Nutrition Details
Calories
Reese's White Peanut Butter Pumpkin has 180 calories per package or 529 calories for every 100 grams. Most of its calories are from fat and carbohydrates.53% of calories in Reese's White Peanut Butter Pumpkin are from fat, 39% of calories are from carbohydrates and 9% of calories are from protein.
Reese's White Peanut Butter Pumpkin has 3% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 39% of the calories in Reese's White Peanut Butter Pumpkin are from carbohydrates. The carbs are mostly in the form of sugar (93%).Sugar
One package of Reese's White Peanut Butter Pumpkin has 14 grams of sugar or about 47% of daily recommended intake.Compared to the average chocolate bar, Reese's White Peanut Butter Pumpkin has 14% less sugar.
Fat
The majority, or 53% of the calories in Reese's White Peanut Butter Pumpkin are from fat. It is high in total fat, with 11 grams or 17% of recommended daily values per package. Most of the fat in Reese's White Peanut Butter Pumpkin are healthier unsaturated fats.Reese's White Peanut Butter Pumpkin is cholesterol free and trans-fat free.
Reese's White Peanut Butter Pumpkin has about the same amount of total fat as the average chocolate bar.
Protein
A single package of Reese's White Peanut Butter Pumpkin contains 8% of recommended daily values or 4 grams of protein.Sodium
One package of Reese's White Peanut Butter Pumpkin has 149.9 milligrams of sodium or about 10% of daily recommended intake.Reese's White Peanut Butter Pumpkin contains 341% more sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Reese's White Peanut Butter Pumpkin and the average chocolate bar. Comparing by equal weight (one serving or 34 grams):
| Nutrient | Reese's White Peanut Butter Pumpkin | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 180kcal | +3% | 173kcal / 174kcal |
| Carbohydrates | 18g | -8% | 20g / 20g |
| Sugar | 14g | -14% | 15g / 16g |
| Dietary Fiber | 1g | -19% | 2g / 1g |
| Total Fat | 11g | +7% | 11g / 10g |
| Saturated Fat | 3g | -42% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 150mg | +341% | 124mg / 34mg |
| Protein | 4g | +70% | 2g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 40mg | +37% | 32mg / 29mg |
| Iron | 1mg | +16% | 1mg / 1mg |
Ingredients
Reese's White Peanut Butter Pumpkin has 27 ingredients, which is 10.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is peanut, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
peanuts; sugar; vegetable oil [palm oil; shea oil; sunflower oil; palm kernel oil; and/or safflower oil]; dextrose; nonfat milk; corn syrup; lactose (milk); contains 2% or less of: salt; hydrogenated vegetable oil [palm kernel oil; palm oil]; lecithin (soy); cornstarch; glycerin; tbhq and citric acid, to maintain freshness; vanillin, artificial flavor; tocopherols, to maintain freshness; pgpr, emulsifier.
Source: USDA
Reese's White Peanut Butter Pumpkin contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Reese's White Peanut Butter Pumpkin contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Reese's White Peanut Butter Pumpkin versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Peanut | ||||||
| 2 | Sugar | ||||||
| 3 | Vegetable Oil | ||||||
| 4 | Palm Oil | ||||||
| 5 | Shea Oil | ||||||
| 6 | Sunflower Oil | ||||||
| 7 | Palm Kernel Oil | ||||||
| 8 | Safflower Oil | ||||||
| 9 | Dextrose | ||||||
| 10 | Nonfat Milk | ||||||
| 11 | Corn Syrup | ||||||
| 12 | Lactose | ||||||
| 13 | Milk | ||||||
| 14 | Salt | ||||||
| 15 | Hydrogenated Vegetable Oil | ||||||
| 16 | Lecithin | ||||||
| 17 | Soy | ||||||
| 18 | Cornstarch | ||||||
| 19 | Glycerin | ||||||
| 20 | Tbhq | ||||||
| 21 | Citric Acid | ||||||
| 22 | Vanillin | ||||||
| 23 | Artificial Flavor | ||||||
| 24 | Tocopherol | ||||||
| 25 | Pgpr |
FAQ
How many calories are in Reese's White Peanut Butter Pumpkin?
Reese's White Peanut Butter Pumpkin has 180 calories per package or 529 calories for every 100 grams.Source: USDA
How healthy is Reese's White Peanut Butter Pumpkin?
On the positive side, Reese's White Peanut Butter Pumpkin has 14% less sugar, 42% less saturated fat, 100% less cholesterol, 70% more protein, 37% more calcium and 16% more iron than the average chocolate bar. Unfortunately, it also has 19% less dietary fiber, 7% more total fat and 341% more sodium than the average chocolate bar.Source: USDA
Is Reese's White Peanut Butter Pumpkin vegan?
Reese's White Peanut Butter Pumpkin is not vegan in terms of its ingredients - it contains milk and lactose. It also has lecithin, glycerin, artificial flavor and tocopherol which can be non-vegan.What is the top ingredient in Reese's White Peanut Butter Pumpkin?
The top ingredient in Reese's White Peanut Butter Pumpkin is peanut.Source: USDA
