Reese's White Peanut Butter Cups - Nutrition and Ingredients
Nutrition & Ingredients Summary
One package of Reese's White Peanut Butter Cups (43 grams) contains 220 calories and 5 grams of protein. It consists of 54% carbohydrates, 12% protein, 30% fat, and less than 1% of water. Jump to Nutrition AnalysisReese's White Peanut Butter Cups has 22 ingredients, which is 5.4 more than the average chocolate bar. The recommended serving size is 1 package, or 43 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one package of Reese's White Peanut Butter Cups:
Source: USDA
- Calories: 220
- Protein: 5 g
- Sugar: 19 g
- Dietary fiber: 1 g
- Fat: 13 g, (Saturated: 5 g)
- Sodium: 160 mg
Source: USDA
Nutrition Details
Calories
Reese's White Peanut Butter Cups have 220 calories per package or 512 calories for every 100 grams. Most of its calories are from fat and carbohydrates.51% of calories in Reese's White Peanut Butter Cups are from fat, 40% of calories are from carbohydrates and 9% of calories are from protein.
Reese's White Peanut Butter Cups has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 40% of the calories in Reese's White Peanut Butter Cups are from carbohydrates. The carbs are mostly in the form of sugar (95%).Sugar
One package of Reese's White Peanut Butter Cups has 19 grams of sugar or about 63% of daily recommended intake.Reese's White Peanut Butter Cups has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 51% of the calories in Reese's White Peanut Butter Cups are from fat. It are high in total fat, with 13 grams or 20% of recommended daily values per package. Most of the fat in Reese's White Peanut Butter Cups are healthier unsaturated fats.Reese's White Peanut Butter Cups are cholesterol free and trans-fat free.
Reese's White Peanut Butter Cups has about the same amount of total fat as the average chocolate bar.
Protein
A single package of Reese's White Peanut Butter Cups contains 10% of recommended daily values or 5 grams of protein.Sodium
One package of Reese's White Peanut Butter Cups has 160 milligrams of sodium or about 11% of daily recommended intake.Reese's White Peanut Butter Cups contains 272% more sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Reese's White Peanut Butter Cups and the average chocolate bar. Comparing by equal weight (one serving or 43 grams):
| Nutrient | Reese's White Peanut Butter Cups | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 220kcal | ~ | 218kcal / 220kcal |
| Carbohydrates | 23g | -7% | 25g / 25g |
| Sugar | 19g | +8% | 19g / 21g |
| Dietary Fiber | 1g | -36% | 3g / 2g |
| Total Fat | 13g | ~ | 13g / 13g |
| Saturated Fat | 5g | -34% | 8g / 8g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 160mg | +272% | 156mg / 43mg |
| Protein | 5g | +69% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 60mg | +63% | 41mg / 37mg |
| Iron | 1mg | -34% | 2mg / 1mg |
Ingredients
Reese's White Peanut Butter Cups has 22 ingredients, which is 5.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is peanut, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
peanuts; sugar; vegetable oil [palm oil; shea oil; sunflower oil; palm kernel oil; and/or safflower oil]; nonfat milk; dextrose; corn syrup solids; lactose (milk); contains 2% or less of: salt; lecithin (soy); tbhq and citric acid, to maintain freshness; vanillin, artificial flavor; tocopherols, to maintain freshness; pgpr, emulsifier.
Source: USDA
Reese's White Peanut Butter Cups contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Reese's White Peanut Butter Cups contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Reese's White Peanut Butter Cups versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Peanut | ||||||
| 2 | Sugar | ||||||
| 3 | Vegetable Oil | ||||||
| 4 | Palm Oil | ||||||
| 5 | Shea Oil | ||||||
| 6 | Sunflower Oil | ||||||
| 7 | Palm Kernel Oil | ||||||
| 8 | Safflower Oil | ||||||
| 9 | Nonfat Milk | ||||||
| 10 | Dextrose | ||||||
| 11 | Corn Syrup Solid | ||||||
| 12 | Lactose | ||||||
| 13 | Milk | ||||||
| 14 | Salt | ||||||
| 15 | Lecithin | ||||||
| 16 | Soy | ||||||
| 17 | Tbhq | ||||||
| 18 | Citric Acid | ||||||
| 19 | Vanillin | ||||||
| 20 | Artificial Flavor | ||||||
| 21 | Tocopherol | ||||||
| 22 | Pgpr |
FAQ
How many calories are in Reese's White Peanut Butter Cups?
Reese's White Peanut Butter Cups have 220 calories per package or 512 calories for every 100 grams.Source: USDA
How healthy is Reese's White Peanut Butter Cups?
On the positive side, Reese's White Peanut Butter Cups has 34% less saturated fat, 100% less cholesterol, 69% more protein and 63% more calcium than the average chocolate bar. Unfortunately, it also has 8% more sugar, 36% less dietary fiber, 272% more sodium and 34% less iron than the average chocolate bar.Source: USDA
Is Reese's White Peanut Butter Cups vegan?
Reese's White Peanut Butter Cups is not vegan in terms of its ingredients - it contains milk and lactose. It also has lecithin, artificial flavor and tocopherol which can be non-vegan.What is the top ingredient in Reese's White Peanut Butter Cups?
The top ingredient in Reese's White Peanut Butter Cups is peanut.Source: USDA
