Reese's White Peanut Butter Ghosts - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Reese's White Peanut Butter Ghosts (17 grams) contains 90 calories and 2 grams of protein. It consists of 53% carbohydrates, 12% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisReese's White Peanut Butter Ghosts has 22 ingredients, which is 5.4 more than the average chocolate bar. The recommended serving size is 2 pieces, or 34 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Reese's White Peanut Butter Ghosts:
Source: USDA
- Calories: 90
- Protein: 2 g
- Sugar: 7.5 g
- Dietary fiber: 0.5 g
- Fat: 5.5 g, (Saturated: 1.7 g)
- Sodium: 64.9 mg
Source: USDA
Nutrition Details
Calories
Reese's White Peanut Butter Ghosts have 90 calories per piece or 529 calories for every 100 grams. Most of its calories are from fat and carbohydrates.53% of calories in Reese's White Peanut Butter Ghosts are from fat, 39% of calories are from carbohydrates and 9% of calories are from protein.
Reese's White Peanut Butter Ghosts contains 3% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 39% of the calories in Reese's White Peanut Butter Ghosts are from carbohydrates. The carbs are mostly in the form of sugar (94%).Sugar
One piece of Reese's White Peanut Butter Ghosts has 7.5 grams of sugar or about 25% of daily recommended intake.Reese's White Peanut Butter Ghosts contains 8% less sugar than the average chocolate bar.
Fat
The majority, or 53% of the calories in Reese's White Peanut Butter Ghosts are from fat. It are high in total fat, with 5.5 grams or 9% of recommended daily values per piece. Most of the fat in Reese's White Peanut Butter Ghosts are healthier unsaturated fats.Reese's White Peanut Butter Ghosts are cholesterol free and trans-fat free.
Reese's White Peanut Butter Ghosts has about the same amount of total fat as the average chocolate bar.
Protein
A single piece of Reese's White Peanut Butter Ghosts contains 4% of recommended daily values or 2 grams of protein.Sodium
One piece of Reese's White Peanut Butter Ghosts has 64.9 milligrams of sodium or about 4% of daily recommended intake.Reese's White Peanut Butter Ghosts contains 282% more sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Reese's White Peanut Butter Ghosts and the average chocolate bar. Comparing by equal weight (one serving or 34 grams):
| Nutrient | Reese's White Peanut Butter Ghosts | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 180kcal | +3% | 173kcal / 174kcal |
| Carbohydrates | 18g | -8% | 20g / 20g |
| Sugar | 15g | -8% | 15g / 16g |
| Dietary Fiber | 1g | -19% | 2g / 1g |
| Total Fat | 11g | +7% | 11g / 10g |
| Saturated Fat | 3g | -42% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 130mg | +282% | 124mg / 34mg |
| Protein | 4g | +70% | 2g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 40mg | +37% | 32mg / 29mg |
| Iron | 1mg | +16% | 1mg / 1mg |
Ingredients
Reese's White Peanut Butter Ghosts has 22 ingredients, which is 5.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is peanut, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
peanuts; sugar; vegetable oil [palm oil; shea oil; sunflower oil; palm kernel oil; and/or safflower oil]; dextrose; nonfat milk; corn syrup solids; lactose (milk); contains 2% or less of: salt; lecithin (soy); tbhq and citric acid, to maintain freshness; vanillin, artificial flavor; tocopherols, to maintain freshness; pgpr, emulsifier.
Source: USDA
Reese's White Peanut Butter Ghosts contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Reese's White Peanut Butter Ghosts contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Reese's White Peanut Butter Ghosts versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Peanut | ||||||
| 2 | Sugar | ||||||
| 3 | Vegetable Oil | ||||||
| 4 | Palm Oil | ||||||
| 5 | Shea Oil | ||||||
| 6 | Sunflower Oil | ||||||
| 7 | Palm Kernel Oil | ||||||
| 8 | Safflower Oil | ||||||
| 9 | Dextrose | ||||||
| 10 | Nonfat Milk | ||||||
| 11 | Corn Syrup Solid | ||||||
| 12 | Lactose | ||||||
| 13 | Milk | ||||||
| 14 | Salt | ||||||
| 15 | Lecithin | ||||||
| 16 | Soy | ||||||
| 17 | Tbhq | ||||||
| 18 | Citric Acid | ||||||
| 19 | Vanillin | ||||||
| 20 | Artificial Flavor | ||||||
| 21 | Tocopherol | ||||||
| 22 | Pgpr |
FAQ
How many calories are in Reese's White Peanut Butter Ghosts?
Reese's White Peanut Butter Ghosts have 90 calories per piece or 529 calories for every 100 grams.Source: USDA
How healthy is Reese's White Peanut Butter Ghosts?
On the positive side, Reese's White Peanut Butter Ghosts has 8% less sugar, 42% less saturated fat, 100% less cholesterol, 70% more protein, 37% more calcium and 16% more iron than the average chocolate bar. Unfortunately, it also has 19% less dietary fiber, 7% more total fat and 282% more sodium than the average chocolate bar.Source: USDA
Is Reese's White Peanut Butter Ghosts vegan?
Reese's White Peanut Butter Ghosts is not vegan in terms of its ingredients - it contains milk and lactose. It also has lecithin, artificial flavor and tocopherol which can be non-vegan.What is the top ingredient in Reese's White Peanut Butter Ghosts?
The top ingredient in Reese's White Peanut Butter Ghosts is peanut.Source: USDA
