Reese's White Minis - Nutrition and Ingredients


image of Reese's White Peanut Butter Cups Minis Unwrapped

Nutrition & Ingredients Summary

One piece of Reese's White Minis (3.6 grams) contains 19 calories and 0.3 grams of protein. Reese's white minis consists of 53% carbohydrates, 9% protein, 31% fat, and less than 1% of water. Jump to Nutrition Analysis

Reese's White Minis has 26 ingredients, which is 9.4 more than the average chocolate bar. The recommended serving size is 9 pieces, or 32 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one piece of Reese's White Minis:

  • Calories: 19
  • Protein: 0.3 g
  • Sugar: 1.7 g
  • Dietary fiber: 0.1 g
  • Fat: 1.1 g, (Saturated: 0.6 g)
  • Sodium: 10 mg

Source: USDA

Nutrition Details

Calories

Reese's White Minis have 19 calories per piece or 534 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

53% of calories in Reese's White Minis are from fat, 41% of calories are from carbohydrates and 6% of calories are from protein.

Carbohydrates

A good portion, or 41% of the calories in Reese's White Minis are from carbohydrates. The carbs in Reese's White Minis are mostly in the form of sugar (94%).

Sugar

One piece of Reese's White Minis has 1.7 grams of sugar or about 6% of daily recommended intake.

Fat

The majority, or 53% of the calories in Reese's White Minis are from fat. Reese's White Minis are high in total fat, with 1.1 grams per piece. Most of the fat in Reese's White Minis are healthier unsaturated fats.

Reese's White Minis are cholesterol free and trans-fat free.

Protein

A single piece of Reese's White Minis contains 0.3 grams of protein.

Sodium

A single piece of Reese's White Minis contains 10 milligrams of sodium.

Nutrition Facts

Reese's White Minis:

( - g )

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sugar G
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Reese's White Minis and the average chocolate bar. Comparing by equal weight (one serving or 32 grams):
Nutrition comparison between Reese's White Minis and the average chocolate bar, 1 serving (32g).
Nutrient Reese's White Minis Difference Average/Median
Chocolate Bar
Calories 170kcal +4% 162kcal / 164kcal
Carbohydrates 17g -8% 18g / 18g
Sugar 15g +3% 14g / 15g
Dietary Fiber 1g -14% 2g / 1g
Total Fat 10g +3% 10g / 10g
Saturated Fat 5g -12% 6g / 6g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 4mg / 4mg
Sodium 90mg -181% 116mg / 32mg
Protein 3g +36% 2g / 2g
Vitamin D ~ ~ 1iu / ~
Calcium 54mg +97% 31mg / 28mg
Iron ~ -100% 1mg / 1mg
Potassium 115mg +1% 135mg / 114mg

another image of Reese's White Peanut Butter Cups Minis Unwrapped

Ingredients

Reese's White Minis has 26 ingredients, which is 9.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

sugar; peanuts; vegetable oil [palm oil; shea oil; sunflower oil; palm kernel oil; and/or safflower oil]; skim milk; corn syrup solids; dextrose; lactose (milk); contains 2% or less of: cocoa butter; hydrogenated vegetable oil [palm kernel oil; palm oil]; salt; lecithin (soy); pgpr; vanillin, artificial flavor; tocopherols, to maintain freshness; tbhq and citric acid, to maintain freshness.
Source: USDA

This chocolate bar contains peanut, palm oil, milk, lactose, cocoa butter, salt, lecithin and artificial flavor, which are also common ingredients in many other chocolate bars.

Reese's White Minis contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.

Reese's White Minis contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.



Ingredients Compared to Other Chocolate Bars

The ingredients in Reese's White Minis versus how frequently they appear in other chocolate bars:
How common the ingredients in Reese's White Minis are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Sugar
2 Peanut
3 Vegetable Oil
4 Palm Oil
5 Shea Oil
6 Sunflower Oil
7 Palm Kernel Oil
8 Safflower Oil
9 Skim Milk
10 Corn Syrup Solid
11 Dextrose
12 Lactose
13 Milk
14 Cocoa Butter
15 Hydrogenated Vegetable Oil
16 Salt
17 Lecithin
18 Soy
19 Pgpr
20 Vanillin
21 Artificial Flavor
22 Tocopherol
23 Tbhq
24 Citric Acid

FAQ

How many calories are in Reese's White Minis?

Reese's White Minis have 19 calories per piece or 534 calories for every 100 grams.
Source: USDA

How healthy is Reese's White Minis?

On the positive side, Reese's White Minis has 12% less saturated fat, 100% less cholesterol, 181% less sodium, 36% more protein, 97% more calcium and 1% more potassium than the average chocolate bar. Unfortunately, it also has 3% more sugar, 14% less dietary fiber, 3% more total fat and 100% less iron than the average chocolate bar.
Source: USDA

Is Reese's White Minis vegan?

Reese's White Minis is not vegan in terms of its ingredients - it contains skim milk, lactose and milk. It also has lecithin, artificial flavor and tocopherol which can be non-vegan.

What is the top ingredient in Reese's White Minis?

The top ingredient in Reese's White Minis is sugar.
Source: USDA