Ritter Sport Hazelnut Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Ritter Sport Hazelnut Milk Chocolate (6.2 grams) contains 36 calories and 0.6 grams of protein. It consists of 48% carbohydrates, 10% protein, 39% fat, and less than 1% of water. Jump to Nutrition AnalysisRitter Sport Hazelnut Milk Chocolate contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar. The recommended serving size is 5 pieces, or 31 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Ritter Sport Hazelnut Milk Chocolate:
Source: USDA
- Calories: 36
- Protein: 0.6 g
- Sugar: 2.8 g
- Dietary fiber: 0.2 g
- Fat: 2.4 g, (Saturated: 0.9 g)
- Cholesterol: 1 mg
- Sodium: 4 mg
Source: USDA
Nutrition Details
Calories
Ritter Sport Hazelnut Milk Chocolate has 36 calories per piece or 581 calories for every 100 grams. Most of its calories are from fat and carbohydrates.60% of calories in Ritter Sport Hazelnut Milk Chocolate are from fat, 33% of calories are from carbohydrates and 7% of calories are from protein.
Ritter Sport Hazelnut Milk Chocolate has 13% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 33% of the calories in Ritter Sport Hazelnut Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (93%).Sugar
One piece of Ritter Sport Hazelnut Milk Chocolate has 2.8 grams of sugar or about 9% of daily recommended intake.Ritter Sport Hazelnut Milk Chocolate has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 60% of the calories in Ritter Sport Hazelnut Milk Chocolate are from fat. It is high in total fat, with 2.4 grams or 4% of recommended daily values per piece. Most of the fat in Ritter Sport Hazelnut Milk Chocolate are healthier unsaturated fats.Ritter Sport Hazelnut Milk Chocolate contains 1 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Ritter Sport Hazelnut Milk Chocolate has 28% more total fat.
Protein
A single piece of Ritter Sport Hazelnut Milk Chocolate contains 0.6 grams of protein.Sodium
A single piece of Ritter Sport Hazelnut Milk Chocolate contains 4 milligrams of sodium.Ritter Sport Hazelnut Milk Chocolate contains 35% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Ritter Sport Hazelnut Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 31 grams):
| Nutrient | Ritter Sport Hazelnut Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 180kcal | +13% | 157kcal / 159kcal |
| Carbohydrates | 15g | -16% | 18g / 18g |
| Sugar | 14g | +6% | 14g / 15g |
| Dietary Fiber | 1g | +11% | 2g / 1g |
| Total Fat | 12g | +28% | 10g / 9g |
| Saturated Fat | 5g | -18% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +33% | 4mg / 4mg |
| Sodium | 20mg | -35% | 113mg / 31mg |
| Protein | 3g | +40% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 40mg | +50% | 30mg / 27mg |
| Iron | 1mg | -38% | 1mg / 1mg |
| Potassium | 140mg | +27% | 130mg / 111mg |
Ingredients
Ritter Sport Hazelnut Milk Chocolate contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, hazelnuts, cocoa butter, chocolate liquor, milk, lactose (milk), skim milk, butterfat (milk), soy lecithin.
Source: USDA
Ritter Sport Hazelnut Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Ritter Sport Hazelnut Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Hazelnut | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Chocolate Liquor | ||||||
| 5 | Milk | ||||||
| 6 | Lactose | ||||||
| 7 | Skim Milk | ||||||
| 8 | Butterfat | ||||||
| 9 | Soy Lecithin |
FAQ
How many calories are in Ritter Sport Hazelnut Milk Chocolate?
Ritter Sport Hazelnut Milk Chocolate has 36 calories per piece or 581 calories for every 100 grams.Source: USDA
How healthy is Ritter Sport Hazelnut Milk Chocolate?
On the positive side, Ritter Sport Hazelnut Milk Chocolate has 11% more dietary fiber, 18% less saturated fat, 35% less sodium, 40% more protein, 50% more calcium and 27% more potassium than the average chocolate bar. Unfortunately, it also has 6% more sugar, 28% more total fat, 33% more cholesterol and 38% less iron than the average chocolate bar.Source: USDA
Is Ritter Sport Hazelnut Milk Chocolate vegan?
Ritter Sport Hazelnut Milk Chocolate is not vegan in terms of its ingredients - it contains milk, lactose, skim milk and butterfat.What is the top ingredient in Ritter Sport Hazelnut Milk Chocolate?
The top ingredient in Ritter Sport Hazelnut Milk Chocolate is sugar.Source: USDA
