Little Secrets Caramel Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Little Secrets Caramel Milk Chocolate (25 grams) contains 120 calories and 1.5 grams of protein. It consists of 60% carbohydrates, 6% protein, 24% fat, and less than 1% of water. Jump to Nutrition AnalysisLittle Secrets Caramel Milk Chocolate contains 14 ingredients, which is similar to the average chocolate bar. The recommended serving size is 2 bars, or 50 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Little Secrets Caramel Milk Chocolate :
Source: USDA
- Calories: 120
- Protein: 1.5 g
- Sugar: 11 g
- Dietary fiber: 0.5 g
- Fat: 6 g, (Saturated: 4 g)
- Cholesterol: 2.5 mg
- Sodium: 85 mg
Source: USDA
Nutrition Details
Calories
Little Secrets Caramel Milk Chocolate has 120 calories per bar or 480 calories for every 100 grams. Most of its calories are from carbohydrates and fat.50% of calories in Little Secrets Caramel Milk Chocolate are from carbohydrates, 45% of calories are from fat and 5% of calories are from protein.
Little Secrets Caramel Milk Chocolate contains 6% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 50% of the calories in Little Secrets Caramel Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (96%).Sugar
One bar of Little Secrets Caramel Milk Chocolate has 11 grams of sugar or about 37% of daily recommended intake.Compared to the average chocolate bar, Little Secrets Caramel Milk Chocolate has 9% less sugar.
Fat
A substantial amount, or 45% of the calories in Little Secrets Caramel Milk Chocolate are from fat. It is high in total fat, with 6 grams or 9% of recommended daily values per bar. Most of the fat in Little Secrets Caramel Milk Chocolate are saturated.Little Secrets Caramel Milk Chocolate contains 2.5 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Little Secrets Caramel Milk Chocolate has 21% less total fat.
Protein
A single bar of Little Secrets Caramel Milk Chocolate contains 3% of recommended daily values or 1.5 grams of protein.Sodium
One bar of Little Secrets Caramel Milk Chocolate has 85 milligrams of sodium or about 6% of daily recommended intake.Little Secrets Caramel Milk Chocolate contains 240% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Little Secrets Caramel Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 50 grams):
| Nutrient | Little Secrets Caramel Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 240kcal | -6% | 254kcal / 256kcal |
| Carbohydrates | 30g | +4% | 29g / 29g |
| Sugar | 22g | -9% | 22g / 24g |
| Dietary Fiber | 1g | -44% | 3g / 2g |
| Total Fat | 12g | -21% | 15g / 15g |
| Saturated Fat | 8g | -10% | 9g / 9g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | -17% | 6mg / 6mg |
| Sodium | 170mg | -240% | 182mg / 50mg |
| Protein | 3g | -13% | 4g / 3g |
| Vitamin D | ~ | ~ | 2iu / ~ |
| Calcium | 50mg | +16% | 48mg / 43mg |
| Iron | 1mg | -37% | 2mg / 1mg |
| Potassium | 130mg | -27% | 210mg / 179mg |
Ingredients
Little Secrets Caramel Milk Chocolate contains 14 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
fair trade certified sugar, glucose syrup, wheat flour, palm oil*, nonfat milk powder, fair trade certified cocoa butter, fair trade certified chocolate liquor, butterfat, whey milk, salt, fair trade certified cocoa powder, sunflower lecithin (an emulsifier), baking soda, vanilla extract.
Source: USDA
Little Secrets Caramel Milk Chocolate contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Little Secrets Caramel Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Fair Trade Certified Sugar | ||||||
| 2 | Glucose Syrup | ||||||
| 3 | Wheat Flour | ||||||
| 4 | Palm Oil | ||||||
| 5 | Nonfat Milk Powder | ||||||
| 6 | Fair Trade Certified Cocoa Butter | ||||||
| 7 | Fair Trade Certified Chocolate Liquor | ||||||
| 8 | Butterfat | ||||||
| 9 | Whey Milk | ||||||
| 10 | Salt | ||||||
| 11 | Fair Trade Certified Cocoa Powder | ||||||
| 12 | Sunflower Lecithin | ||||||
| 13 | Baking Soda | ||||||
| 14 | Vanilla Extract |
FAQ
How many calories are in Little Secrets Caramel Milk Chocolate ?
Little Secrets Caramel Milk Chocolate has 120 calories per bar or 480 calories for every 100 grams.Source: USDA
How healthy is Little Secrets Caramel Milk Chocolate ?
On the positive side, Little Secrets Caramel Milk Chocolate has 9% less sugar, 21% less total fat, 10% less saturated fat, 17% less cholesterol, 240% less sodium and 16% more calcium than the average chocolate bar. Unfortunately, it also has 44% less dietary fiber, 13% less protein, 37% less iron and 27% less potassium than the average chocolate bar.Source: USDA
Is Little Secrets Caramel Milk Chocolate vegan?
Little Secrets Caramel Milk Chocolate is not vegan in terms of its ingredients - it contains milk, butterfat and whey milk.What is the top ingredient in Little Secrets Caramel Milk Chocolate ?
The top ingredient in Little Secrets Caramel Milk Chocolate is fair trade certified sugar.Source: USDA
